How Could Tooth Contouring Benefit You?



Whether an accident has left you with uneven teeth, or you’re just not naturally blessed with a Hollywood smile, it can be a real knock to your confidence. As such a prominent feature, it’s difficult to hide your teeth, which means it can be incredibly hard if you’re self-conscious about your smile. If you long for perfect teeth, then you may want to consider some cosmetic dental work. Tooth contouring is one of the best ways to combat imperfections in your teeth, which is why it is one of the most popular procedures on the market. 

What is Tooth Contouring?

Tooth contouring, otherwise referred to as enameloplasty, involves the gentle removal of enamel from the teeth to create a more appealing shape. This can be utilised to change the shape or length of the teeth in order to create more uniformity. Following the treatment, the teeth will be smoothed and polished to create the final effect.

How Long Does It Take?

One of the reasons that tooth contouring is so popular is that it can be completed in around thirty minutes. This means that it provides an instant new look for your teeth, rather than going through years of having painful and irritating braces. If you are looking for a Bupa dentist Brisbane patients rely on, there are services available who can provide a swift and professional service of the highest quality.

Is It Painful?

Another benefit of tooth contouring is that it is completely painless. It does not involve any dreaded nerves in your teeth, which means that those with a fear of the dentist needn’t shy away. In addition, it does not involve any of the pain associated with having a brace, such as cuts in your mouth and aching teeth, so it is a great option for those who want a quick and painless fix.

How Long Does It Last?

Tooth contouring produces permanent results, as it involves altering the enamel which does not regrow. As compared to getting white fillings, which are liable to only last a matter of months, contouring provides a lasting solution making it great value for money.

Who Does It Work For?

Tooth contouring works best for those with minor imperfections who want a quick and easy solution. If you have teeth that you feel are too long or of uneven size, then contouring is great for creating a more uniform look. For more serious issues such as large chips or uneven spacing, more drastic measures may be required.

What Are the Drawbacks?

As enamel is necessary to protect your teeth, it is not safe to remove too much of it. This means that tooth contouring is only suitable for correcting minor flaws which don’t require large amounts of enamel removal. Following the procedure, you may need to take care when brushing your teeth as it is possible they may become slightly more sensitive.

If you are self-conscious about the size or shape of your teeth, then it is well-worth looking into the possibility of tooth contouring. This is a quick and simple method to gain confidence in your smile.


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Busy Building – How to Maintain a Workout Regimen With a Hectic Schedule

We have all been there.  We write a well intentioned to-do list in the morning and “Exercise” seems to always make the list.  However, too often this is the activity that ends up the lonely uncrossed off item by the end of the day.   We all know how important exercise is.  That is why it always ends up on the list!  But why oh why do so many of us have a hard time prioritising it above all of the other things to do in our day.  A busy work schedule, juggling kids, a long commute;  these are a few reasons why many people find incorporating fitness into daily life a challenge.  If this sounds familiar and you are looking for inspiration on how to get fit amidst your busy schedule, then read on!

  1. Simplicity

Working out doesn’t have to mean two hours at a gym toning every muscle group in your body.  On the contrary, breaking up daily workouts into single muscle groups will yield far better muscle gain than overworking the whole body.  Whether you are hitting your neighbourhood gym or building a fitness room in your house, keep it simple.  The barbell is a perfect example of an important and versatile piece of equipment.   It can be used for various workout styles such as CrossFit, powerlifting, olympic lifting, functional fitness and overall general weight conditioning.

  1. Efficiency

If travel, long commutes and a busy schedule are getting in the way of a workout there is still hope for you to whip into good shape by the time beach season hits.  Creating efficient workout routines will be the key to your success.   Finding ways to workout at home to cut out the drive to the gym, or bringing simple equipment like a resistance band and jump rope traveling with you can ensure you get quick workouts in.  Alternating between running and interval training will build your fitness in no time and you can do them from wherever you are!

  1. Enjoyable

If you hate running, then don’t run!  There are countless ways to move your body to lose weight and build muscle.  Develop a workout routine that you enjoy and look forward to.  There are some days that getting those trainers on and getting out the door is difficult even for the greatest fitness enthusiast.  But when you find activity that you enjoy, once you begin you will never ever regret it.

  1. Scheduling

Exercising can’t just be something that you think you want to happen.  You need to plan for it, schedule it in, and make it happen.  At the beginning of each week write out a schedule of when you can fit in your workout.  Identify barriers that may derail your plans and ensure that exercise will always maintain a priority.  I find that sharing my schedule with my husband or a workout buddy really helps me stay accountable.

  1. Something is Better than Nothing

So, your morning meeting ran late and your lunch date wants to meet up early.   That means your scheduled 60 minutes to exercise has been cut to 30 minutes.  Rather than bagging the workout, see it as a 30 minute window to do something rather than nothing.  Walk the stairs in your office.  Put a podcast on and walk around the block.  Pull out your jump rope or yoga mat and get moving for as many minutes as you have available.

My favourite yoga teacher used to say “People ask how I always fit yoga into my life.  I respond by saying, I fit my life into yoga”.  There is a difference between people that always manage to cross exercise off their daily to do list and those that don’t; a great body.  Oh wait, and discipline.   If a regular workout schedule is what you are aiming for, then start small, be disciplined, have fun, and relish in the results!




I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Tips on Hosting the Perfect Family BBQ


Springtime in Florida is an ideal time of year — there is plenty of sunshine and the heat of summer has not arrived yet. To celebrate this amazing weather and get outside with your loved ones, you have been thinking about hosting a big family BBQ. Of course, preparing for a get-together does require quite a bit of planning; everything from the menu and the food shopping to getting your backyard ready must be taken care of ahead of time.

Like many things in life, if you break down BBQ party prep work in to a number of smaller steps, you will hopefully avoid feeling overwhelmed. For example, consider the following tips:

Step 1: Protect your garden

If you have garden areas out back, it’s a good idea to set up some fences or other barriers prior to your BBQ. This way, your flowers and other plants won’t get trampled by your guests, and/or you won’t have to worry about Aunt Dottie doing a swan dive into your dahlias. You can either pick up some pre-made fences at a local retailer or if you are a DIYer, you can create your own.

Step 2: Make sure your backyard is party-ready

If it’s been awhile since your picnic table and other outdoor furniture have been cleaned, invest in a power washer and give everything a good scrubbing. Because the BBQ may go well into the evening hours, ensure that you have adequate lighting by investing in some light sets that are as gorgeous as they are functional. One current trend in outdoor lighting that looks great in the Florida evenings is string lights. A set of 25-light globe string lights can be run from the patio to a palm tree out back. Also consider a set of six solar-powered pathway lights that you can use to light up your landscaping. If you have a pool, make sure it is clean, and invest for a few fun new pool toys and games if you plan on swimming.

Step 3: Plan the menu

To keep things as stress-free as possible, plan your BBQ with tried-and-true favorites in mind. As Holidappy notes, stick with classics like hamburgers, hot dogs and/or simple chicken, beef and veggie skewers for the main course. For appetizers, chips and salsa or a veggie platter with dip are great options. For side dishes, you can make your own macaroni or potato salad or buy some from a local deli. Also, do not be shy about asking your guests to bring something; your cousins can pick up some cupcakes at the grocery store for dessert and your folks can spring for the beverages.

Step 4: Have a great time!

Now that you have the prep work all done, you can enjoy your family and food at your upcoming BBQ. As a bonus, much of the work you have done to prepare for this party will last well into the summer and beyond, so when you have your next outdoor party you won’t have to spring for new outdoor lighting or fencing again — you’ll mainly have to focus on having fun.



I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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How to Secure Your Home While You Are Away

As a career woman, chances are there will durations during which you are not at home due to work assignments or vacation. Even if you are a work-at-home mom there will be times when you have to leave the house for social functions, holidays and to get some supplies.

While a doorbell helps control the access into your house when you are there, most of them, even the wireless door bells that can be upgraded into a full home security system with motion sensors – see Wireless Doorbell Reviews for more – needs some reinforcement when it comes to unauthorized access when you are not at home. The best they can do is trigger the alarm.


Nonetheless, you need to keep your home and property secure even while you are away for a short period of time.

There is therefore the need to secure your home while you are away. Follow the tips below to keep your house safe while you are away. Here ways to protect your home while away.

Lock the house and carry the key

It’s surprising the number of people who forget to lock the house when leaving. Some even intentionally leave the doors open especially when going to run errands that may take a few hours.

This is dangerous since thieves may take advantage of the easy entry you have accorded them to quickly steal your valuables and leave before you return. The alarm system won’t even go off.

Secure all the doors and windows to your house when leaving, even if it’s for a few hours. If you will be away for a long duration then consider getting a pickproof padlock and reinforce the entry points into your house.

More importantly, don’t hide your spare keys outside the house. Underneath a rock or the mail box are not secure places to leave your keys.

If someone will need to access the house while you are away, give them a spare key or leave it with a trusted neighbour.

Know your neighbours

Know your neighbours and have a good rapport with them. If they are trustworthy, let them know you will be away for a certain period of time and request them to watch over your house during your absence.

They will keep an eye over your property and notify you and/or the police should the notice suspicious activity or persons near your house.

Also, if you can, have some stay in your house while you are away.  An occupied house acts as deterrence to most opportunistic burglars.

Don’t advertise your absence

If you must share your vacation pictures on social media then do so after you return. Sharing your travel plans and holiday pics notifies people of your absence and criminals may take advantage of this to raid your home.

Install a home security system

Clear any bushes and shrubs inside and around your home where burglars may hide. It is also important that your home is well lit with CCTV cameras installed to monitor and record any happenings outside your house and an alarm system to alert you and the security agencies in case of a break in.


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Wyndham Orlando Resort

Orlando is not just for families. You can still go kid free and have a lot of fun!

Wyndham Orlando Resort invited me to stay over for the weekend last month. They included 2 tickets to I Drive 360 home of the Coca Cola Orlando Eye!

I took a friend and we headed over after work on a Friday. We are about 2.5 hours away so we arrived around 8pm. The check in staff was very friendly and the process was super easy. We went up to our room and found a wonderful surprise. There were cookies and milk waiting for us. Yumm!

The room was very spacious. We were given the Family Fun Suite. So we had a king sized bed and then off to the side were bunk beds. The bathroom was a nice size with a tub. There was even a big bean bag chair for kids. The room had wood floors which I loved! I’m not a fan of carpet in hotel rooms. Overall the room was awesome. I loved the spacious feel it had. Not cramped like some rooms are.


I want to note that had I brought kids I may have been disappointed as the bunk bed area had no door attached. So everyone was kind of in the same room. Although there was quite a bit of space in between.

All of the Orlando Wyndham Resort rooms feature;  BeWell bedding, plush pillow-top mattresses, and feather pillows, 40-inch flat screen TVs with on-demand movies, Spacious work desks, Wolfgang Puck® Coffee makers, Blue Harmony™ bath amenities, Mini refrigerators, Massaging showerheads and Laptop compatible safe. They are pet- friendly and smoke free as well! Yeah!

There are two pools to choose from. Unfortunately it was a bit chilly so we did not go swimming. The fitness center is open 24 hours a day and includes a sauna.

You don’t have to drive anywhere! We never once got into our car except to go home. After we settled into the room, we took a walk around the hotel and a couple neighboring streets. Everything is within walking distance. I mean everything! Saturday we walked over to Denny’s for breakfast. They were busy but the wait was quick. We then just walked around a bit more. There is dining, shopping and attractions right there at your fingertips.


We headed over to the I-Drive 360 entertainment district which includes the Coca-Cola Orlando Eye, Madame Tussauds and SEA LIFE. Along with the 3 main attractions there is also dining and shopping near by. We headed to the SEA LIFE Aquarime first as I was a bit hesitant to ride the Orlando Eye. I was pleasetly surprised at how much there was to see and do at SEA LIFE. We then headed over to the Orlando Eye. The ferris wheel never stops. It goes slow enough that you can walk into your pod as it’s moving. I was a bit nervous going up but  I really enjoyed the view.


After another break in the room to rest, we headed out again and had dinner at Kobe Japanese Steak House. We then went headed to a local karokee bar.

We really had a wonderful time and I highly recommend this little section of Orlando and the Wyndham Resort.

Save 30% off their Best Available Rate with NO minimum nights required! Check it out here.




I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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