How to Keep Your Dog Healthy While Traveling

Whether you are travelling with your dog for a weekend getaway, camping, or for moving to a new part of the world, ensuring his health as a responsible pet owner becomes extremely important. If you happen to be traveling with your dog for the first time, you might want to check with your vet and properly discuss your plans with him briefly. He will surely be able to prescribe you with medications for common problems, like anxiety and motion sickness.

Apart from that, you will need to take care of your canine friend on your own so she can also have a healthy and happy trip. Here are some important points to keep in mind:


When travelling with your dog, don’t just stuff him with easy-to-obtain and inexpensive foods as they can mess up his health. Instead, opt for more natural options like cranberries and blueberries, as they are full of antioxidants and fiber. A couple of fresh, frozen, or dried cans of berries can be a healthy treat and it has long been believed that cranberries can help with the health of urinary tract.

Apple cider vinegar is also a great option for balancing PH levels and helps the digestive tract. One teaspoon is sufficient for most dogs. Lastly, pumpkin also makes a great travelling food for your dog as it is high in fiber, minerals and antioxidants. It relaxes an upset stomach, softens hard stool and hardens loose stools.


Probiotics can be useful during stressful times as they keep the intestinal flora healthy and balanced. Another great additive is spirulina, which has been known to strengthen the immune system, and is full of protein and micronutrients. Add this health supplement to your dog’s diet while on the road and even at home.

Bring the Essentials

It is important to keep your dog calm during the travel or he might be stressed out, creating trouble for everyone. You can do this by ensuring all his favorite things are in place with him, such as his blankie or his favorite stuffed toy, chew bones or any other item that your dog loves and derive comfort from.

If you dog is an emotional support animal, make sure to bring the proper legal documentation along so you dog is able to travel with you on the airplane, stay with you in your hotel, and keep you company on  any form of public transportation.

Anti-Allergy Medications

Travel situations can prove unhealthy for your dog, as they are full of pet allergens including foods, like milk and corn, airborne particles like dust, mold spores and pollen, and chemicals like detergents. It is important that you limit your dog’s exposure as much, also carry anti-allergic medications, and other preventative measures like tick brush.

Be Vigilant

Wherever you keep your dog, make sure there aren’t any loose collars, leashes and other similar items around as they can result in a choking hazard and prove to be extremely dangerous. Another important thing to be smart about is the amount of time you leave your dog alone. Whether you are in a plane or a car, don’t leave your dog alone for more than 15 minutes or your dog might freak out due to separation anxiety.

Don’t Be Dramatic

If you are travelling in an airplane and dog isn’t flying with you in the main cabin, don’t make a big deal out of it by creating a dramatic goodbye scene. Avoid using sentences like “Mommy will be back soon!” as this will only make your dog more aware of the temporary farewell and upset him.

Travelling with your dog can be an entertaining experience for both the pet and the owner. Just be sure that you are prepared in all the right ways and smart about your decisions.


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Illuminated Mirrors: Designs Showcasing Innovation Combined with Practicality



The Led mirrors are gradually creeping into our homes as modern and contemporary mirror designs mainly on account of their efficiency. Apart from this, Led mirrors have given us what regular mirrors have failed to give and that is superior design and functionality. In fact, it is becoming the preferred type of illuminated mirrors as well as bathroom vanity mirrors due to its positive traits. It is no surprise that this has taken center stage in recent times; however, it is important to take a close look at led mirrors as an accessory which is capable of transforming your bathroom area into a much modern outlook.

Construction and Design of Led Mirrors

The striking thing about the led mirrors remains its simplicity in design. In fact, they are just a type of ordinary mirror which are designed to have some energy efficient led bulbs fitted in different pattern throughout the mirror size. It is important to recall that looking back before the advent of led; bathroom space was brightened by the incandescent bulbs that were provided overhead. However, the led mirrors have provided modern and contemporary design in the form of backlit mirrors that have an in built light system. The implication of this is that it provides a compact look and design as well as simultaneously providing enough light for the bathroom space.

It is important to note that this inbuilt lighting system produces a bright light with lesser heat in addition to having a longer life span and a s a result, it becomes a cost effective option. Fortunately, there are a whole lot of led designs available from the manufacturers and as at today, there are bathroom mirrors with lights available in different shapes, sizes, designs, configuration as well as styles. For example, if you are someone with a taste for artistry, then you may decide to go for contemporary designs with some artistic background instead of opting for just the conventional bathroom lighted mirror design. In addition, you may also want to go for some add-ons features that increase the functionalities. The good thing is that it does not stop on these kinds of mirrors; the manufacturers have gone a step ahead in designing other types that go a long way in complimenting these mirrors. Now, you can also choose a makeup mirror as well as an ambient mirror that can help transform the ambience of your bathroom.

What Advantage Does Led Mirror Have over the Regular Ones

There are so many advantages of illuminated mirrors have over regular ones. Firstly, it is important to note that these mirrors will offer a brighter and clearer image. In fact, you can always compare them to see the difference if in doubt. If the main purpose of light is to illuminate an area, then it is safe to say that the led mirrors can comfortably carry out that task in such a way that you will not need to strain your eyes when a close shave or a makeup is to be applied on your face. Besides, these led mirrors are designed in such a way that it enhances the look of your bathroom and makes it look posh and luxurious. In fact, most people have reported kind compliments from visitors who visit their bathrooms where led mirrors are present.

Let us not forget the natural humid conditions of bathrooms and note that the led mirrors have been designed to combat this. Recall that the your image on a traditional led backlit mirror starts getting clouded behind the steam but the good thing is that the led mirrors are designed to deal with this situation because they are built with demister pads and an infrared on and off sensor.

There is also an issue with cost when it comes with led mirrors. Do not forget that led mirrors ensure a high light output but at the same time keep the running costs in check as they are very energy efficient. This becomes an advantage over conventional mirrors because it gives you a better value for money, produces a better aesthetic outlook of the area plus the savings in energy cost which is a big deal.

Are Led Mirrors Getting Popular?

Make no mistake, led mirrors are getting popular, however, the high cost is what deters people from fully embracing it at the moment. They are more expensive when compared to the regular type of mirror. It is important to note that the advantages it offers compensates for the higher cost especially the fact that it generate less heat and consumes less electricity. Because of the high cost, it is advisable to buy them from reliable sources for the sake of getting the right quality. Therefore the next time you want a mirror for your bathroom, choose the one with led.








I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Learning More About the Zika Virus

Despite some news outlets (I’m looking at you, Daily Mail) rigorously reporting about the spread of the Zika virus, there are still a lot of misconceptions about the way the virus spreads and whether an outbreak is a possibility. The Zika virus is still causing a lot of problems around the globe, which is why it is important to take the time to learn more about the virus.

For starters, Zika is a virus transmitted by Aedes mosquitoes. According to the University of Arizona and its master of public health department, there is still no vaccine for the virus. Early treatment helps to prevent death and painful symptoms, but it doesn’t eradicate the virus completely. That said, organizations and research facilities in the US and other parts of the world are working together to fight further spread and find a vaccine.

Be sure to check out the full infographic, Targeting Zika: The Threat and Fight Against the Virus, for more information.


Infographic - Targeting Zika, The threat and fight against the virus

University of Arizona

The University of Arizona created this infographic.


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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5 Best Mugs to Enjoy Drinks Out Of



What’s a good cup of morning joe without a trendy cup to match? Or a foamy beer without a classy mug? And can you really enjoy a moscow mule without a copper mug? No way. The only way to really enjoy a drink is to have the right vessel to go along with it. Whether you are crazy for coffee, passionate about cocktails, or fond of craft beers, this list of the 5 best mugs to enjoy drinks out of has something for your desires.


  1. Coffee Mug (On-the-Go)


When you’re rushing out the door in the morning, sometimes there’s no time to consume that coffee in the comfort of your kitchen. Having the right travel mug to accompany you throughout your busy day is perhaps the most important mug purchase you’ll ever make. The right mug has to be able to keep the coffee hot, be easy to hold, and have a chic design. The answer to all of your portable caffeine needs is here. This sleek mug uses vacuum insulation technology to keep your coffee piping hot for up to four hours.


  1. Coffee Mug (Here-to-Stay)


If you do have time to relax with your coffee, this mug is a lovely one to enjoy it out of. Not only will it keep your coffee nice and warm, it’s design is something to be impressed by. Once it comes into contact with heat, star constellations appear on the mug. Learn about the night sky as you sip on a lovely cup of joe. Even if you’re not a coffee lover, the mug is perfect for any type of hot drink.


  1. Glass Mug


Sometimes a glass mug will get the job done just as well as a steel one. Glass is actually a better heat conductor than most metals, meaning it will keep your liquids hotter for longer. This glass mug is perfect for that Irish coffee or delectable hot cocoa. It’s tall design means there is more room for that frothy goodness or lovely layer of whipped cream.


  1. Beer Mug


Nothing makes drinking a cold brew better than a stylish mug to match. These personalized wooden mugs are perfect for any beer lover. Made of oak wood and stainless steel, it keeps your beer nice and cold. The wooden exterior is gorgeous and makes drinking a whole lot more fun. To make it really special, you can customize the bottom with any design you want.


  1. Copper Mug


What would a moscow mule be without it’s beloved companion: the copper mug. Of all the amazing mugs floating around, this one definitely tops them all. Unlike the traditional simple copper mugs, this one has a unique and elegant design. The copper metal helps keep your drink colder for longer. Plus, it comes complete with a copper straw and saucer to match! Not just for moscow mules, it also makes a great mug for mojitos, juleps, and more fun cocktails.


Jessica Kane is a writer for Silver Superstore, the online leader in silver flatware, moscow mule mugs, replacement pieces and more!


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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5 Ways to Deal With Bullying



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As a coach, you are responsible for more than just teaching your players about sports. You are a leader who is teaching your players about teamwork, friendship, overcoming obstacles, and discipline. Bullying can be one of the biggest problems for coaches around the world. Recently, in Provo, Utah, a baseball coach for the Timpview Thunderbirds lost his position due to bullying becoming out of control. It is imperative that coaches deal with bullying before someone gets hurt or their position is compromised.


Set clear rules right from the start


You can greatly reduce the amount of bullying on your team if you take a strong stand early on. Your players will come to respect you if you have firm rules for conduct. Kids usually only bully each other when they feel like they can get away with it. Make it very clear that you are not going to tolerate any type of bullying on your team at all.


Never minimize or brush aside bullying


Bullying is a real thing that affects children for many years. Some coaches in the past have tried to brush aside or minimize the feelings of the kids on their team. Telling your players to simply ignore this bullying or to “toughen up” isn’t going to solve the problem at all. You need to take bullying allegations seriously. If you are noticing some serious bullying problems on your team, you need to address the issues as soon as possible.


Give every player time in the game


It inevitable that you are going to have some players on your team that are better than others. When there are those who are struggling to grasp the game, they can be the subject of continued bullying. It is important to make sure you aren’t always benching this player. This will only add to the bullying and make this player feel as though they are worthless to the team. Sports aren’t all about winning. Make sure that you play all of the kids on your team to reduce the amount of bullying that may take place.


Encourage friendships on the team


The only time that bullying really happens is when there is an outcast on the team. If a player has even just one other friend to stick up for them, bullying usually stops. You should encourage players to form friendships on the team. Take trips to batting cages, malls, pizza parlors, and amusement parks to help build friendships among your players that will reduce the amount of bullying that takes place.


Be an example


Kids are very receptive at an early age. They will pick up on your behavior quickly due to the fact that you are the adult figure during a large period of their time during the week. You need to make sure that you are treating players, referees, parents, and other coaches with respect. If you are busy yelling at other coaches and loosing your cool, your players will think it is totally normal to loose their cool with other players on the team.


Jessica Kane is a writer for SteelLocker Sports. A leading provider of sporting goods and training programs for coaches, players, parents and institutions with a primary focus on youth sports.


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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