Get Your Kids Eating A Healthier Diet By Making These Simple Changes

If you are a mom, you will know only too well the struggle of getting your children to eat healthy food. Many children have a fear or at the very least, a severe aversion to vegetables when they are young. No one is exactly sure where this hatred comes from – some believe it is simply because if children are told something is good for them, they will naturally resist it. Others think that it is because after trying it, they realise they don’t get the instant energy rush that they get from sweets and fast food. But we all know that children cannot grow up purely eating fast food and takeout. All of these types of food contain very high levels of salt, sugar and fat, and can sometimes lead to a lifelong food addiction as well as a whole myriad of different health problems. All of this doesn’t mean to say that you can’t give your children treats. But simply by making a few small changes to your family diet, you can get your kids eating in a more healthy manner – without them even noticing!

 

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Cookies

Baking cookies with your children is one of our life’s little pleasures. It is a fun family activity that everyone can get involved in, whether it’s stirring the mixture or simply decorating the finished result. Many families bake together frequently. The downside of being a family that bakes weekly is that your children are regularly ingesting a lot of unhealthy fat and sugar, which can have a negative effect on their bodies over time. But by using some slightly alternative ingredients in your batch of cookies, you can give them to your children with slightly less guilt. Switching regular flour to coconut flour can still make great tasting cookies, as shown in this recipe: blog.paleohacks.com/coconut-flour-chocolate-chip-cookies/. Coconut flour is higher in protein and in healthy fats than regular flour, making it an all round healthier option. Plus, if you or anyone in your family is coeliac, it is gluten-free, too.

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Pizza

Let’s face it: every kid loves pizza. You’ve probably lost count of the amount of times your little ones have pleaded with you to order them a Dominos, after all. There’s nothing wrong with getting takeout every once in awhile. But making a habit of ordering pizza can end severely damaging your family’s health. Next time they ask for pizza, why not try making it yourselves instead? If you’re feeling adventurous, pre-make the bases yourself. But if not, you can just buy them from the store. Let your kids experiment with their own toppings and after half an hour in the oven, you will have some delicious homemade pizza to tuck into!

 

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Cake

Another sweet treat, nearly everyone would have to admit that they love cake. A lot of us tend to use Sunday as a day to bake a cake for the week – one that we know our kids will love. But think you have to cut out cake completely in order to live a healthy lifestyle? You couldn’t be more wrong. There are now ways to have your cake and eat it, and it’s all to do with changing some basic ingredients. Vegetables such as zucchinis and aubergines are now being used to bake cakes out of, as they can create a moist sponge that rivals a regular cake, with half the sugar. Try your hand at whipping one up and see if your kids notice the difference!

 

Anne

I’m a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I’m on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Father’s Day Drink Recipe and Gifts

Summer is here which means kicking back with mojitos, margaritas, and daiquiris.  We usually change up our cocktails according to the seasons and summer cocktails tend to be lighter and fruity which don’t normally appeal to men.  We have found the perfect Father’s Day concoction that’s both fresh and manly.  It mixes bold bourbon with invigorating mint to make the perfect summertime man-cocktail.

 

          This Father’s Day, have Dad relax on the back porch with a refreshing man-drink in personalized drinkware from Personal Creations.  It will be his favorite gift yet.

 

End Zone Tavern Pitcher and Football Beer Glass Set of 6 glasses

End Zone Tavern Pitcher and Football Beer Glass Set of 6 glasses

Southern Gentleman

 

3 oz. your favorite bourbon

A few mint leaves

1 lime

1/2 oz. simple syrup

1 oz. ginger ale

 

Muddle the mint, lime, and simple syrup.  Add to a rocks glass then fill with ice.  Pour bourbon over ice then top with ginger ale.  Enjoy!

 

Happy Father’s Day!

Anne

I’m a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I’m on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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5 Best Summer Barbecue Recipes

Summer is well and truly here, and families up and down the country are starting to light those barbecues.

The barbecue is arguably the most enjoyable mealtime of the whole year, filled with delicious food and drinks. That’s not to mention the family company and the music, making it an event that’s memorable for years.

And to make it even more so, the grub must be on point. If you’ve run out of ideas and need a little more inspiration, look no further than here!

Creamy potato salad

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Barbecues are nothing without a healthy supply of side dishes. Sure, you can have a variety of delicious meats, but you need some sides too!

And potato salad is arguably the best side dish of the bunch, and I’d recommend you home-make it. Store bought potato salad usually consists of rock hard potatoes and gone-off mayonnaise, so do it yourself. For your homemade version, make sure the ingredients are as fresh as possible. That’s why store-bought tastes awful – it’s not fresh!

To do it, pre-cook your potatoes the day before and leave them to cool. On the day, mix them with a healthy serving of mayonnaise and some chopped spring onions, to give it a crunchy flavor. Then put it back in the fridge until needed!

The classic cheeseburger

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Ah, the cheeseburger. It’s been a staple of family barbecues for years and years, and with good reason. To get the perfect burger, heat your bun for a few minutes until it’s golden brown. Add the burger, red onions and tomatoes, and slap on some cheddar cheese for that melty look.

In all honesty, you could use pretty much any kind of burger here. Lamb, steak, chicken, beef, etc. In fact, the main problem you’ll face here is finding enough cuts of meat to supply your whole family! Luckily, there are ways to combat this, though. A supplier like Donald Russell allows you to quickly buy meat in bulk, so you can ensure you have enough to go around.

Grilled sausage and apple subs

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Sausage and apple? Preposterous, I hear you say! Well, before you dismiss the idea, give it a go. You’ll be surprised, I guarantee it.

You’ll want to buy some miniature subs, cut them open and butter them. Next, cook your meat and apple on the barbecue to taste, and slot them into the subs. Season with pepper, salt, or anything you desire. And there you have it! A delicious, healthy treat that I bet most of your guests have never tried.

Vegetable pizza

 

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Another side dish, this vegetable pizza is a good idea for the non-meat eaters in attendance. You can either buy a ready-made pizza base, or make your own. Whatever the case, add some tomato puree and vegetables of your choice.

Think red onions, potatoes, carrots, leeks, and mushrooms. Whack it in the oven until the base has turned brown and crisp. Then serve up!

Buttermilk chicken

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Buttermilk chicken makes the chicken taste ever so juicy, succulent and buttery. You’ll need to buy or make some buttermilk, pour it on the chicken and refrigerate it overnight until it sets. Then preheat the oven to 400 degrees fahrenheit, and bake until golden brown.

This usually takes a good 40 minutes, and is a good way to cook food while the barbecue is occupied. This way, you can have a constant supply of things to eat, rather than exclusively grilling things.

Anne

I’m a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I’m on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Hummingbird Bird Cake Recipe

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Well, I obviously love to bake and I enjoy it when I get to make something I’ve never made and to figure out what I would like to do different. I made this cake for my brother in law’s birthday by special request! It was quick, easy, and rather tasty! I started the cake (with both kids awake in the middle of making lunches/naps/ and whatever kids are always asking and needing mommy for which seemed to make baking almost impossible!) But I did it! I started the cake around 2pm and finished it (icing it and all) with dishes in between within 2 hours! It was that easy! And it was a real winner in the house! I will definitely be making it again! Hope you enjoy it as much as I did! Happy Baking!

Humming Bird Cake Recipe

3 cups all-purpose flour

2 cups sugar

1 teaspoon salt

1 teaspoon baking soda

1 teaspoon ground cinnamon

3 large eggs, beaten

1 1/2 cups vegetable oil

1 1/2 teaspoons vanilla extract

1 (8-ounce) can crushed pineapple, undrained

4 ripe bananas mashed

1 cup chopped toasted pecans

 

Cream Cheese Frosting

2 sticks butter softened at room temperature

6 cups powdered sugar

1 ½ tbsp. vanilla extract

16 oz chilled cream cheese cut in 1 oz cubes

Directions:

Preheat oven to 350 degrees

Whisk together the flour, sugar, salt, baking soda and cinnamon in a large mixing bowl.

Next add the eggs and vegetable oil until the mixture is nice and moist. Add vanilla extract, bananas, and pineapple.

(I toasted my pecan in the pan right before I added them to the batter) Add crushed pecans. Mix well.

Coat your 9inch baking pans pour batter into the pans evenly and bake for 20-25 minutes or longer.

 

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Once done, cool completely. I took out butter for the icing while the cake was cooling down.

I made the frosting right before I iced the cake.

Take your softened butter and add the powdered sugar one cup at a time and blend completely. After you have added all 6 cups of sugar, add your vanilla. Next ad your 1oz chilled cream cheese one block at a time! (Yes it will blend just fine! I was amazed myself!)

 

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Lauren Daly

My name is Lauren, I am married and have two beautiful children. My husband and I love to do Triathlons and are always looking for ways to challenge ourselves. I’m a stay at home mom that loves organizing and baking. I find baking as my stress reliever and when I have the down time I love to whip something up for my kiddo’s and neighbors!

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Recipes for Cinco De Mayo #CincoDeMayo

Mexican food is my favorite. I could probably eat it everyday given the chance. Cinco De Mayo is May 5th and the perfect day to fill up on all of your favorites. Whether you’re headed off to a party that day, hosting a party or just want some yummy food with your family, the below list will surely satisfy all of your cravings that day!

 

 

 

 

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Traditional Mexican Guacamole: I recently just started eating Guacamole and I am addicted!! I have tried this recipe and it is delicious. Check out the recipe here.

 

 

 

 

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Picture from foodnetwork.com

Layered Mexican Cornbread: This would be a fantastic recipe if you are hosting a party or bringing a dish to a party. It is ver different, and I am sure your guests will love it. Check out the recipe here.

 

 

 

 

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Mexican Rice & Beef Tacos: What is Cinco De Mayo without Tacos? Check out this yummy taco recipe here.

 

 

 

 

 

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Picture from Thepioneerwoman.com

Chicken Tortilla Soup: How about a classic Mexican soup, Chicken Tortilla! Check out the recipe here.

 

 

 

 

 

 

 

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Beer’Garitas: Can’t decide between having beer or margaritas? Well now you can have both with this awesome Beer’Garita recipe here! 

 

 

 

 

 

 

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Picture from Foodnetwork.com

Flan: Cinco De Mayo would not be complete without a famous Mexican dessert.  Check out this recipe for Flan here.

Please leave a comment and let me know how you are planning to celebrate Cinco De Mayo! 

Marijean

My name is Marijean, I live in Sunny FL with my wonderful husband and 2 children. I love Disney, Coffee and Blogging 🙂

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