Serve up some Old-Fashioned Caramel Cinnamon Rolls for your Valentine on Valentine’s Day!! #PremierProtein

Old-Fashioned Caramel Cinnamon Rolls


Makes 9 Buns



2 1/4 teaspoons yeast (or 1 packet)

1 cup Premier Protein® Caramel Shake warmed in the microwave or on the stovetop to about (110° F), or warm to touch but not boiling

4 tablespoons unsalted butter, divided, plus additional for greasing bowl and pan, melted

1/4 cup plus 3 tablespoons sugar, divided

1/2 teaspoon salt

1 egg

1 ¼ cups all-purpose flour plus additional for kneading and rolling out

1 ¼ cups whole wheat flour

1 1/2 teaspoons cinnamon


1/2 cup confectioners’ sugar

1 tablespoon Premier Protein® Caramel Shake



In medium bowl, sprinkle yeast over 1 cup warm Premier Protein® Caramel Shake and stir to combine. Let sit for 3 minutes. Then stir in 2 tablespoons melted butter, 1/4 cup sugar, salt, egg and mix until well until combined. Gradually add in flour, stirring after each addition. Once dough is no longer too sticky to handle, turn dough out onto a lightly floured surface. Knead for 3 to 5 minutes to make moderately soft dough. Shape dough into a ball.

Place dough in lightly greased bowl; turn once. Cover and let rise in a warm place until size has doubled (about 1 hour). Punch dough down, cover and let rise again for 1 additional hour. Punch dough down. Grease an 8 x 8-inch glass or metal baking dish and set aside.

Combine 3 tablespoons sugar and cinnamon in separate bowl. On lightly floured surface roll dough into a 12 x 8-inch rectangle. Brush about 1 1/2 tablespoons of the remaining butter evenly over the dough using a pastry brush. Sprinkle 2/3 of the cinnamon sugar mixture over.

Using a pizza cutter or knife, cut dough into 9 even 12-inch strips. Roll up each strip tightly, sealing the end by pressing it into the dough. Arrange rolls in prepared pan. Pour remaining butter over the buns, then sprinkle remaining cinnamon and sugar on top. Let rise, uncovered, 30 minutes.

Preheat oven to 350°F. Bake rolls for 25 to 30 minutes or until lightly browned. While cooling the rolls slightly, prepare glaze. Whisk together confectioners’ sugar and Premier Protein® Caramel Shake in a small bowl until smooth. Drizzle rolls with glaze. Serve warm.



My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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Chefsteps Joule Sous Vide Review

My husband loves to cook. I always said he missed his calling in life, he should have been a chef. He loves kitchen gadgets and always buying new ones that come out.  I am very lucky that he does all of the cooking because, to be honest, I am NOT  a good cook. I always say I wish there was a simple way for me to cook with food coming out actually edible. Well, luckily for me I have found a way! Let me introduce you to the best cooking tool you could have in your home….Chefsteps Joule.


Joule is a rugged kitchen tool that’s made for everyday use. Its strong, durable body is made of extruded polycarbonate, and the top and foot are 316L stainless steel. There is no display to break, which also means Joule is half the weight and size of other sous vide tools, so you can carry it in your knife bag or store it in your top drawer. Joule preheats water way faster than other sous vide devices, and the LED is all the display you’ll need for information at a glance. Heat a pot of water. Or a Cambro. Or the kitchen sink. Capable of heating 20 liters of water or more and equipped with a universal clip along with a magnetic base, Joule works where you want it to work. With Bluetooth LE and WiFi control, you can cook from anywhere. When’s the last time you started cooking from work? Or the bus? Never, that’s when!



What is Sous Vide?

Sous Vide is a French term that describes cooking food in a sealed bag, immersed in water that is kept in the exact temperature that you set. That means steak is never over cooked, chicken is always tender and briskets are fall apart tender.

When I first heard about Sous Vide cooking, I kinda looked at my husband like he was crazy. Cooking meat in a bag? Say what?! No thanks.. not for me. If I only knew then how much of a staple this would be in my kitchen. This little cooking tool is AMAZING. It will honestly change the way you cook forever.


How to use the Joule:

Using the Joule is really easy peasy. As long as you have a smart phone, you are good to go. Just download the Joule app (free!!) for Android or IOS and connects via bluetooth. This app gives you easy step by step instructions on how to use the Joule to cook the best meal. You pick the recipe and it will tell you exactly what to do. I love that because I am the type of person who needs detailed step by step instructions on how to cook a meal. All the controls happen on the app, other than the On-Off button on Joule.

The first meal I cooked was New York Strip Steaks. We are BIG steak eaters in our house and my husband hates when his steaks are overcooked. So, the first thing you do is pick a recipe from the app. Then plug in and set the Joule in your water (The unit is waterproof – the entire thing can be submerged). This can be a pot, a bucket…anything you wish that the Joule will fit in. Since the Joule is small in size you do not need a giant pot to cook in.  How cool is that?! Then we seasoned each steak and pre-seared them per recipe. Put each steak in a separate zip lock style bag (another awesome thing is this does not require bags to be purchased from Chefsteps, you can put your meat in any type of ziplock bag you please). From there, we attach the bags to the sides of the pot with clips (we use chip style clips, thank you oxo) and you just press start on the app and then that is it! You just sit back and relax and wait for your meal to be done! So simple! When it was done we gave it a quick sear over the grill (you can also use a pan) and the steak was ready to eat. You will be able to enjoy the most perfectly cooked steak you have every had.


Is the Joule powerful?! Yes it is! Joule features 1100 watts of power. This is the most powerful Sous Vide on the market for home use.





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Usually when we cook steak or go out to a restaurant, we ask for medium or medium rare. With traditional grilling, we usually end up with overcooked meat. The Joule will never overcook. You will get edge to edge perfection. Our steak came out perfect as you can see from the photo. It was very tender and super juicy. My husband brought the Joule to work and cooked chicken, he said it came out super moist and flavorful.


Meat isn’t the only thing you can cook in the Joule. You can cook vegetables, eggs and desserts!! The possibilities are endless with all of the delicious recipes on the app.  The Joule makes cooking so easy, and the app is super helpful with the detailed instructions and pictures.


We are so happy with the ChefSteps Joule. It has changed the way we cook forever. We are very excited to try Prime Rib with the Joule for our Christmas Dinner!


ChefSteps is selling Joule for $199. This would make an awesome gift for someone who LOVES to cook (or wants an easier way of cooking, like myself)!

Connect with ChefSteps: Website Facebook Twitter Instagram

*I received a Joule in exchange for this review. All thoughts are my own. 


My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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Get Your Kids Eating A Healthier Diet By Making These Simple Changes

If you are a mom, you will know only too well the struggle of getting your children to eat healthy food. Many children have a fear or at the very least, a severe aversion to vegetables when they are young. No one is exactly sure where this hatred comes from – some believe it is simply because if children are told something is good for them, they will naturally resist it. Others think that it is because after trying it, they realise they don’t get the instant energy rush that they get from sweets and fast food. But we all know that children cannot grow up purely eating fast food and takeout. All of these types of food contain very high levels of salt, sugar and fat, and can sometimes lead to a lifelong food addiction as well as a whole myriad of different health problems. All of this doesn’t mean to say that you can’t give your children treats. But simply by making a few small changes to your family diet, you can get your kids eating in a more healthy manner – without them even noticing!



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Baking cookies with your children is one of our life’s little pleasures. It is a fun family activity that everyone can get involved in, whether it’s stirring the mixture or simply decorating the finished result. Many families bake together frequently. The downside of being a family that bakes weekly is that your children are regularly ingesting a lot of unhealthy fat and sugar, which can have a negative effect on their bodies over time. But by using some slightly alternative ingredients in your batch of cookies, you can give them to your children with slightly less guilt. Switching regular flour to coconut flour can still make great tasting cookies, as shown in this recipe: Coconut flour is higher in protein and in healthy fats than regular flour, making it an all round healthier option. Plus, if you or anyone in your family is coeliac, it is gluten-free, too.


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Let’s face it: every kid loves pizza. You’ve probably lost count of the amount of times your little ones have pleaded with you to order them a Dominos, after all. There’s nothing wrong with getting takeout every once in awhile. But making a habit of ordering pizza can end severely damaging your family’s health. Next time they ask for pizza, why not try making it yourselves instead? If you’re feeling adventurous, pre-make the bases yourself. But if not, you can just buy them from the store. Let your kids experiment with their own toppings and after half an hour in the oven, you will have some delicious homemade pizza to tuck into!



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Another sweet treat, nearly everyone would have to admit that they love cake. A lot of us tend to use Sunday as a day to bake a cake for the week – one that we know our kids will love. But think you have to cut out cake completely in order to live a healthy lifestyle? You couldn’t be more wrong. There are now ways to have your cake and eat it, and it’s all to do with changing some basic ingredients. Vegetables such as zucchinis and aubergines are now being used to bake cakes out of, as they can create a moist sponge that rivals a regular cake, with half the sugar. Try your hand at whipping one up and see if your kids notice the difference!



I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Father’s Day Drink Recipe and Gifts

Summer is here which means kicking back with mojitos, margaritas, and daiquiris.  We usually change up our cocktails according to the seasons and summer cocktails tend to be lighter and fruity which don’t normally appeal to men.  We have found the perfect Father’s Day concoction that’s both fresh and manly.  It mixes bold bourbon with invigorating mint to make the perfect summertime man-cocktail.


          This Father’s Day, have Dad relax on the back porch with a refreshing man-drink in personalized drinkware from Personal Creations.  It will be his favorite gift yet.


End Zone Tavern Pitcher and Football Beer Glass Set of 6 glasses

End Zone Tavern Pitcher and Football Beer Glass Set of 6 glasses

Southern Gentleman


3 oz. your favorite bourbon

A few mint leaves

1 lime

1/2 oz. simple syrup

1 oz. ginger ale


Muddle the mint, lime, and simple syrup.  Add to a rocks glass then fill with ice.  Pour bourbon over ice then top with ginger ale.  Enjoy!


Happy Father’s Day!


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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5 Best Summer Barbecue Recipes

Summer is well and truly here, and families up and down the country are starting to light those barbecues.

The barbecue is arguably the most enjoyable mealtime of the whole year, filled with delicious food and drinks. That’s not to mention the family company and the music, making it an event that’s memorable for years.

And to make it even more so, the grub must be on point. If you’ve run out of ideas and need a little more inspiration, look no further than here!

Creamy potato salad



Barbecues are nothing without a healthy supply of side dishes. Sure, you can have a variety of delicious meats, but you need some sides too!

And potato salad is arguably the best side dish of the bunch, and I’d recommend you home-make it. Store bought potato salad usually consists of rock hard potatoes and gone-off mayonnaise, so do it yourself. For your homemade version, make sure the ingredients are as fresh as possible. That’s why store-bought tastes awful – it’s not fresh!

To do it, pre-cook your potatoes the day before and leave them to cool. On the day, mix them with a healthy serving of mayonnaise and some chopped spring onions, to give it a crunchy flavor. Then put it back in the fridge until needed!

The classic cheeseburger



Ah, the cheeseburger. It’s been a staple of family barbecues for years and years, and with good reason. To get the perfect burger, heat your bun for a few minutes until it’s golden brown. Add the burger, red onions and tomatoes, and slap on some cheddar cheese for that melty look.

In all honesty, you could use pretty much any kind of burger here. Lamb, steak, chicken, beef, etc. In fact, the main problem you’ll face here is finding enough cuts of meat to supply your whole family! Luckily, there are ways to combat this, though. A supplier like Donald Russell allows you to quickly buy meat in bulk, so you can ensure you have enough to go around.

Grilled sausage and apple subs



Sausage and apple? Preposterous, I hear you say! Well, before you dismiss the idea, give it a go. You’ll be surprised, I guarantee it.

You’ll want to buy some miniature subs, cut them open and butter them. Next, cook your meat and apple on the barbecue to taste, and slot them into the subs. Season with pepper, salt, or anything you desire. And there you have it! A delicious, healthy treat that I bet most of your guests have never tried.

Vegetable pizza




Another side dish, this vegetable pizza is a good idea for the non-meat eaters in attendance. You can either buy a ready-made pizza base, or make your own. Whatever the case, add some tomato puree and vegetables of your choice.

Think red onions, potatoes, carrots, leeks, and mushrooms. Whack it in the oven until the base has turned brown and crisp. Then serve up!

Buttermilk chicken



Buttermilk chicken makes the chicken taste ever so juicy, succulent and buttery. You’ll need to buy or make some buttermilk, pour it on the chicken and refrigerate it overnight until it sets. Then preheat the oven to 400 degrees fahrenheit, and bake until golden brown.

This usually takes a good 40 minutes, and is a good way to cook food while the barbecue is occupied. This way, you can have a constant supply of things to eat, rather than exclusively grilling things.


I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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