I’ve been eating right and excerising and what did I do?
I blew it during Thanksgiving.
I’m kinda bummed but figured if I did it once, I can do it again!
But wait? Christmas is coming and so are all those Christmas cookies!!
Here to help are some Healthy Holiday Eating Tips by Dr. May. She says we need to have “mindful eating”.
Eat What You Love -Break your eat-repent-repeat cycle this year. If your diet is too restrictive, you may experience feelings of deprivation and increased cravings, leading to overheating and guilt. -Instead of rigid rules, practice balance, variety and moderation: Balance eating for enjoyment with eating for nourishment. Eat a variety of foods for interest and nutrition. Enjoy all your favorites in moderation. Love What You Eat -Mindful eating is eating with intention and attention: with purpose and awareness. For example, set an intention to feel better when you’re done than when you started. Eat with attention by minimizing distractions (TV, computer) and focusing fully on the experience of eating. -Make eating a multi-sensory experience: appreciate the appearance, aromas, textures and flavors as you eat. Do What You Love -Exercise shouldn’t be punishment for eating. -Discover the physical activities that you enjoy and fit into your lifestyle. -Being active is a great way to spend time as a family. Resources –For nutrition information, check out eatright.org. -For mindful eating information, visit AmIHungry.com Here is a video of an interview I did with Dr. May via email.
Here were my questions:
What is the “eat-repent-repeat” cycle. How can I avoid it?
It’s hard to limit food when there is so much good food to eat? Any suggestions?
What’s a good way to work off those extra calories during the holidays..
Where can readers and I get more information
One Mommy has to Work reader will get Dr. May’s book Eat What You Love, Love What You Eat. See details below.
a Rafflecopter giveaway
I received the above book fro posting this information.
My struggle is making enough for people.
My struggle is finding enough time to cook for holiday guests.
What to do with all of the leftovers after a huge feast!
all the baking i do and trying not to sample