Your gut health is important as a mom, as is everything to do with your general health and wellbeing. The more you can do to improve your gut health, the better you’ll feel on the inside and outside.
As a mom, you’re expected to always function at 100% regardless of whether you truly feel good or not. So everything you can do to help support your gut health, the better it’ll be for your wellbeing. Here are five ways to improve your gut health as a mom.
Get enough sleep
Getting plenty of sleep every night is a great way to improve your gut health as a mom. Adequete sleep is helpful for your gut health because if you’re not getting enough sleep, it messes with your digestion and hormone regulation.
Poor sleep can increase appetite and alter your gut flora. By getting good quality sleep every night, you’ll be able to improve your gut motility as a result, not to mention regulating your hormones so that you feel good in yourself both physically and mentally.
Try to get at least several hours of sleep per night to feel at your best.
Eat fermented foods
Eating fermented foods can be a good way to help significantly lower your gut health and support the growth of beneficial gut bacteria.
With fermented foods, it will also do well to aid your digestion and improve overall gut health in general. These foods like kimchi and yoghurt are all rich in probiotics, so the more you can digest into your diet, the better.
The live microorganisms that are within these fermented foods are excellent to improve the gut microbiome.
Look at bone broth
Bone broth is said to be excellent when it comes to providing your body with all the nutrients it needs from collagen to glycine and glutamine. A bone broth combo pack is definitely worth adding to your diet.
Not only does it help strengthen you gut barrier but it can also soothe inflammation which can often be common for those who have digestive issues and food that doesn’t always agree with them.
Bone broth is also meant to be good for helping with chronic diarrhea and constipation too.
Stress management
We all handle stress in different ways and when it comes to your gut health, it’s good to manage your stress levels where possible.
Stress management is highly important for gut health because it helps to regulate the body’s response to stress. By reducing your stress levels, you’ll be able to improve digestion and decrease a lot of the inflammation that can occur to the gut as a result of stress.
Exercise
Finally, exercise. It’s a wonderful thing for your body to receive not only for your physical health but your mental wellbeing also.
When it comes to exercise, you should be making use of it in order to improve your gut health. Every effort that’s made to exercise, will hopefully reduce your stress levels and any inflammation. It also does well to strengthen the muscles in the digestive tract for efficient waste removal.
These tips will help greatly to improve your gut health as a mom.