Top Tips on How to Handle Fussy Eating at Home

Do you struggle to feed a picky eater? Toddlers, young children and adults can all be fussy eaters. Here are some tips to avoid making multiple dishes for dinner and spending a lot of money on food that’s just going to waste.

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Hide certain foods within sauces and soups

Little ones might not realize you’re hiding the food they don’t like into foods like sauces and soups. When they’re blitzed down and mixed with other foods, they may find it hard to distinguish what’s in that sauce or soup you’ve made. Sometimes, it’s the texture or look of a food that will put them off, which is why it’s a good tip to make it into something that looks nothing like it or has a different texture. Adding certain foods like vegetables to sauces works well for dipping or for lathering over certain meats or other vegetables. You can even experiment with flavours to make things more appealing, like adding a touch of Georgia barbecue sauce to bring a bit of sweetness and depth that helps mask stronger tastes.

Branch out occasionally rather than every other day

Realize that a fussy eater isn’t going to do well with trying something new every other day. It’s important to ease them in and to build up to those occasions when you’re creating something new out of the cookbook. Find recipes you might like to get your picky eater to try new foods. The internet is packed to the brim with recipes that can work for the whole family.

Don’t force them to eat foods

While it may be frustrating as a person who doesn’t identify as a fussy eater, there’s no point in trying to force food down their throat. Demanding that they try a new food could have the opposite effect and it’s often upsetting for them, especially if it’s the texture that is unappealing. You might need to expose children to the same food many times before they will try it. Keep trying.

Start with small portions and build up

To ensure fussy eaters aren’t overwhelmed with new foods and tastes, start with smaller portions. Building up these portions will get easier. You don’t want to overwhelm them by offering a huge plate of food.

Let them have some control

Giving picky eaters a bit of control can make a bigger difference than you might expect. This could be as simple as letting them choose between two options at dinner or helping you pick meals for the week. When they feel involved, they are often more willing to try what ends up on their plate. Even getting them involved in cooking can help as they become more familiar with the ingredients and less wary of them.

Keep meals familiar

It helps to have a few go to meals that you know they will eat without any fuss. You can then make small changes over time rather than completely switching things up. This might mean adding one new ingredient alongside something they already like or changing how something is served. Keeping that sense of familiarity can make new foods feel less intimidating and more manageable.

Use these tips to help your fussy eaters in the home to eat well and to create less chaos in the kitchen as a result.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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4 Essential Vacation Planning Tips That Prevent a Lot of Stress

 

Image Credit: Anete Lusina from Unsplash.

Everyone deserves to go on vacation every once in a while, but few people want to put the time and effort into actually planning it out. It’s easy to see why. It can be complicated, take a lot of time, and even be relatively expensive.

It doesn’t have to be as hard as you’d think. Using a few vacation planning tips should be enough to help.

Look for Deals

As nice as vacations are, they can often be relatively expensive. You could end up needing to pay thousands just to book the essentials, and that’s before you consider spending anything on food and activities while you’re away. This doesn’t always have to mean cutting out quite a few things.

Instead, it’s just a matter of looking for deals as much as you can. While that takes some time, it could end up saving you quite a bit of money. You can even set up alerts on various websites to be notified of these. It’s just a matter of using them when you can.

Research Accommodation Options

Your accommodation will be one of the first areas worth looking into, and you’ll have plenty of options for this. These span everything from luxury apartments to boutique experiences for getaways & retreats, and everything else you can think of. It’s worth doing a bit of research to find the best one for you.

Don’t just focus on the accommodation itself when you’re doing this. It’s worth looking at how close it is to everywhere you want to, the local amenities, and similar factors to help make your decision.

Keep Your Documents Handy

You’ll have more than a few documents from your vacation, ranging from your passport to tickets and payment receipts. Make sure you keep these somewhere handy for when you need them. Keeping physical copies securely in your carry-on is a great start, but it’s worth having digital backups of them on your phone, too.

These could end up being a lot more helpful than you might’ve thought. There’s always a risk you could lose the physical copy of your flight confirmation, for example. With a digital backup, you’ll avoid not being able to get on the plane.

Pick the Right Length of Time

Most people decide to go on vacation for a week or two at a time since these seem to be the standard vacation lengths. But, quite a few travelers end up feeling like the trip was either too short or too long. That’s why it’s worth considering how long you actually want to go on vacation.

There’s no reason why you should have to choose either a week or two. Weekend getaways and ten-day vacations are relatively common, too. But, you can always decide on whatever length of time you want, depending on your specific situation.

More than a few vacation planning tips could be essential because of the impact they’ll have. They’ll help you avoid more than a bit of stress while making sure you have the best vacation possible.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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When Someone in Your Life Dies, Take These Important Steps

You know that deaths occur, but that knowledge generally does absolutely nothing to help comfort you when someone you love passes away. Whether it is an expected death from a long illness or an unexpected one, the details may be different, but it hurts terribly just the same. If you have recently experienced the death of someone in your life, there are steps you can take. Please continue reading to learn how to navigate this new chapter.

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Work with an Attorney

An attorney is a valuable resource when someone has passed away. This is especially true in the event of a death that was due to negligence or an accident. Contact an attorney as soon as you can to discuss the circumstances surrounding the death and to help you understand what your next steps should be. They will discuss the possibility of wrongful death claims in addition to any other action that should be taken on your and your loved one’s behalf to hold the responsible party or parties accountable.

Take a Breath

Give yourself space. Even with everything going on around you, you need a few moments to center yourself and deal with what is happening. Dealing with the aftermath of a death is heavy and overwhelming. And yet, your life continues. Do your best to be kind and gracious to yourself. Focus on healing emotionally and know that it will take time. Emotions will come in waves and at some of the most unexpected times. 

Even if you have never practiced the art of meditation, it can prove beneficial for anyone experiencing stressful times. Watch and follow along with this 10-minute video designed to help you reduce your stress level.


Plan the Funeral Service

Following the death of your loved one, there are so many things you need to do, one of which is to plan the funeral service. If they had the foresight and the opportunity to plan their own funeral, all you need to do is execute their wishes. If they did not take on that task, you will have more work ahead of you. 

Start by determining whether there will be a cremation or a traditional burial. If they served in the military, they may be entitled to special military honors. From there, it can be helpful to work with a funeral director and receive guidance to handle the remaining details.

Care for Your Family

Throughout this entire process, there are still more things to take care of. However, your children will need you, even if it seems like they do not. If you have little kids, the need is more evident. Teenagers can be prickly and unreadable, but make no mistake, they are experiencing a range of emotions that span loss all the way to wondering about their mortality. 

Sit with your kids and talk through their emotions. It is important to express yours, as well, to normalize the experience. Use caution with phrases like “I’ll be here forever,” “I’m not going anywhere,” and “That will never happen to me.” Instead, be honest. Tell your kids that you are healthy and plan to be here for a long time. 

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When someone in your life dies, the world seems to stop. Yet you need to keep going. Take some time for yourself and take action to ensure everything else keeps moving forward.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Genius Ways You Can Help Boost Your Child’s Education

If you want your child to thrive at school, there are some effective strategies you can use. Just keep reading to find out what they are in our post below. 

Select their school with care 

The first way you can help your child get the most from their educational experience is to make sure you carefully select their school. Indeed, there are a range of important considerations that you will need to think about here, from the types of schooling, from public to charter, to magnet, to virtual, to religious. The quality of schooling they can expect from the institution is important as well. One way you can check this is by state rankings and school metrics. Although you are considering religious schools, accolades like this catholic school accreditation can be a good indication of quality. The reason is that they are designed to help monitor and improve the performance of religious schools, ensuring that students there get the best education possible. 

Read with them at home 

One of the most crucial things you can do to boost your child’s education is to read with them at home from a young age. This is because reading with your child not only helps them stay motivated to improve their reading skills, but it also helps to create positive associations with reading. It is these positive associations that will help them develop the skills they need both to enjoy the rich world of novels on the market and to understand the building blocks of learning. 

Encourage their passions 

Another important aspect of helping your child to excel in school is to always encourage what they are passionate about. Yes, it could seem to you that these things are not as important as traditional academic subjects, but you could be doing them a great disservice. This is because firstly, we do not always know what will be a desirable skill in the future, or what these skills lead to. For example, a passion for art could lead to a career in design, media, or fine art, and at least provide them with a life-enriching activity to master. 

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Additionally, being able to explore their passions will help your child embrace the process of learning and build their confidence and resilience, which can be applied to learning other subjects too. 

Teach your child how to chill 

You might not think that teaching your child how to relax has anything to do with them getting a good education. However, you would be totally wrong because relaxation is are vital skill not only in making sure your child doesn’t burn out, but in providing time for the information they are taking in to integrate as well. 

With that in mind, teaching your child that finding ways to switch off and stop activity, thinking about the things they are learning, is crucial. Suggestions for this include getting them to move their body in active games, watching TV and films for enjoyment, and playing video games. Remember, it’s being able to balance learning and rest that will stand them in good stead for the long term.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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When Your Customers Are Businesses: Tips For Juggling A B2B Workload

Working as a B2B vendor can be quite the challenge. The workload can grow and grow, and it doesn’t tend to get any easier as time goes on. You can adapt to your new client base, turn away the work that just doesn’t suit you, and start building a team to take things on. 

But seeing as you’ll be running with long term contracts, offering SaaS solutions, or even taking payment by a subscription model, it’ll be rare to clear the queue before someone else gets in line!

So, how can you start juggling this workload with more success? If you’re running out of time and struggling to offer the same quality in your services, these handy tips might just do you some good.

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Simplify Your Payments

How many times have you had to drag yourself through invoicing, going back and forth to make sure all details are included and correct, or reminding a client that payment is overdue? 

It’s a real headache to have to deal with, and for a lot of B2B owners, it happens on a monthly basis. 

You can’t quite get rid of these issues entirely, but you can simplify the way your payment system works to limit your exposure to them. First, make sure you have automatic invoicing available. Once work has been completed, the invoice updates and goes out based on the numbers and details you’ve already filled in. No extra steps needed here.

Then, think about setting up an easy online payment platform. If clients simply need to follow the link in the email and then input their bank details, payment can be a simple, 5 minute matter on either side. 

And this convenience is likely to make you even more popular amongst the B2B client base too.

Automate Your Inventory Tracking

B2B services tend to burn through their inventory faster than any other kind of business. You’re running to stricter standards in your workplace, for one, but you could also need a more variable amount of inventory than any B2C business owner.

That confuses things quite a lot. The top problem is how much easier it is to overspend on your stock, as you’re never really sure what you’re going to need. And if your contract with someone falls through or changes, that stock could end up going to waste.

As such, you could do with some automated inventory tracking. It’s essential for B2B services. Say you’re a cleaning company with a multi-site team; proper equipment inventory tracking software from Janitorial Manager will let you oversee every job at once. 

When you get accurate tracking, that’s automatically updated depending on what’s been used and/or completed, you’ll always know what you’re running low on. 

When you’ve got a B2B workload to juggle, the days can blur together and the work never quite feels like it’s done. That’s why you need to automate and simplify wherever it’s possible! Your payments, your inventory, and even your communications can be streamlined.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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