Do you struggle to feed a picky eater? Toddlers, young children and adults can all be fussy eaters. Here are some tips to avoid making multiple dishes for dinner and spending a lot of money on food that’s just going to waste.
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Hide certain foods within sauces and soups
Little ones might not realize you’re hiding the food they don’t like into foods like sauces and soups. When they’re blitzed down and mixed with other foods, they may find it hard to distinguish what’s in that sauce or soup you’ve made. Sometimes, it’s the texture or look of a food that will put them off, which is why it’s a good tip to make it into something that looks nothing like it or has a different texture. Adding certain foods like vegetables to sauces works well for dipping or for lathering over certain meats or other vegetables. You can even experiment with flavours to make things more appealing, like adding a touch of Georgia barbecue sauce to bring a bit of sweetness and depth that helps mask stronger tastes.
Branch out occasionally rather than every other day
Realize that a fussy eater isn’t going to do well with trying something new every other day. It’s important to ease them in and to build up to those occasions when you’re creating something new out of the cookbook. Find recipes you might like to get your picky eater to try new foods. The internet is packed to the brim with recipes that can work for the whole family.
Don’t force them to eat foods
While it may be frustrating as a person who doesn’t identify as a fussy eater, there’s no point in trying to force food down their throat. Demanding that they try a new food could have the opposite effect and it’s often upsetting for them, especially if it’s the texture that is unappealing. You might need to expose children to the same food many times before they will try it. Keep trying.
Start with small portions and build up
To ensure fussy eaters aren’t overwhelmed with new foods and tastes, start with smaller portions. Building up these portions will get easier. You don’t want to overwhelm them by offering a huge plate of food.
Let them have some control
Giving picky eaters a bit of control can make a bigger difference than you might expect. This could be as simple as letting them choose between two options at dinner or helping you pick meals for the week. When they feel involved, they are often more willing to try what ends up on their plate. Even getting them involved in cooking can help as they become more familiar with the ingredients and less wary of them.
Keep meals familiar
It helps to have a few go to meals that you know they will eat without any fuss. You can then make small changes over time rather than completely switching things up. This might mean adding one new ingredient alongside something they already like or changing how something is served. Keeping that sense of familiarity can make new foods feel less intimidating and more manageable.
Use these tips to help your fussy eaters in the home to eat well and to create less chaos in the kitchen as a result.











