Why Getting Outside More Might Be Exactly What You Need

May 15, 2025 By Anne Leave a Comment

When everything feels a bit much because it’s all so noisy and chaotic, it’s often the simplest solution that can really help – and that’s to go outside. That’s it. You don’t need a complicated plan, you probably just need a bit of time outdoors.

Perhaps it sounds too easy, but the fact is that stepping away from your usual four walls and giving yourself room to breathe, move, or just be somewhere different can have a powerful effect on how you feel, and with that in mind, keep reading to find out more about why getting outside more be exactly what you need.

Photo by Summer Stock

It’s Slower Outside

Inside, we’re constantly tuned in because we’re using screens, there are notifications all over the place, there’s background noise that we don’t even notice anymore – it’s always there, pulling us in ten different directions. Outside, everyone calms down a bit, and you’ll hear birds, the light is natural, and time feels different. It’s not exactly slower, but it’s a lot less stressful.

Even a short walk can feel like a reset, and remember, you’re not trying to solve anything – you’re just walking, looking around, and moving your body, and that’s usually enough. Of course, you don’t have to go on a massive long hike or a big day out – sometimes just stepping outside your front door for a moment and taking some deep breaths can help.

Fresh Air Does More Than Clear Your Head

There is some science behind it, of course, and that’s why it’s such a good thing to bear in mind – literally. The fact is that fresh air, natural light, and even a change in temperature can impact mood, energy levels, and stress, and that’s a very positive thing indeed. Actually, you’ve probably felt it already – after a walk, or after sitting in the garden for a bit, or perhaps after choosing to eat lunch on a bench in the park instead of at your desk, you’ll feel so much better.

Most people tend to breathe differently when they’re outside, and they definitely notice things they hadn’t seen before. That can all help you feel a lot more present in your own life, and that’s going to calm you, re-set your mind, and help you face the rest of the day, no matter what challenges you might come across.

Nature Doesn’t Need Anything

This might even be the best part of all when you think about it – the outdoors doesn’t need you to do anything, and it doesn’t ask you to be productive or get anything done. You just have to be there and enjoy it – that’s so freeing, and it can be the thing that keeps you motivated in the end.

So what can you do? Well, you can sit on a log and do absolutely nothing, you can lie in the grass, you can climb a hill and get some exercise, and so on. The point is, there’s no right (or wrong) way to be outside, and that kind of freedom is wonderful, so it’s right to take advantage of it whenever possible.

You Don’t Have To Go Far To Feel It

You don’t have to book a holiday and time off work to really feel what nature has to offer – you can just go to a local trail, a nearby park, or perhaps the coast that you’ve not visited before – any of these, and many others, can do the job fine. The key is to make it part of your routine, even if it’s just in small ways. Just find a place that feels open and let yourself stop thinking for a bit.

If you drive, it might be worth considering heading somewhere you don’t usually go, and if your vehicle’s kitted out for it, even with something as simple as all terrain tires so you can handle all the uneven roads you might need to go on, you can enjoy a bit of an adventure at the same time, and make your time outdoors even better.

Final Thoughts

The more time we spend outside, the clearer it becomes that going out there and breathing in the fresh air in the natural light is good for us, and that’s why it’s so important to include it in our daily routines. It doesn’t have to take up lots of time, and it doesn’t have to be all that exciting, but it will help you feel better, and that’s crucial, so why not try it?

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

When Life Hits Your Wallet: Unexpected Expenses and What to Do

April 22, 2025 By Anne Leave a Comment

Pixabay – CC0 Licence

Much of the time, an unexpected financial setback is seen as a teachable moment; you find yourself in a cash flow crisis and someone – potentially you – sees it as a chance to lecture you. “This is why we plan”, goes the logic – as though you haven’t been planning. Sometimes, despite the best-laid plans, you still find yourself in a financial pickle. Because life doesn’t play along. The stars do not reward careful planning, and life isn’t fair – so being ready for those moments means accepting that you can still end up needing help.

The boiler breaks or the roof leaks

Or both, because sometimes it doesn’t rain – it pours. Home repairs have a nasty habit of arriving unexpected and uninvited, and they generally can’t wait until payday. If there’s a hole in your roof, it needs to be fixed now whatever your bank balance may be. The first thing to do is consider whether you have household insurance; if you do, it will usually cover emergency call-outs. If the boiler is still under warranty, you may be able to arrange a repair at no cost.

But if none of these failsafes apply, you may need to fund it out of pocket; get at least two quotes before committing to a contractor, and in the meantime call your bank. They may be able to extend a temporary overdraft to cover emergency costs.

Car trouble when you can’t afford it

Whether a failed MOT, a breakdown out of nowhere, or a break-in that has done damage, sometimes situations arise that put your car out of commission for the immediate future. And if you rely on your vehicle to get to work, or get the kids to school, the cost becomes urgent. In these moments, having some financial flexibility can make all the difference. If your contingency fund has been tapped dry, you may be looking at a $500 loan now to get things back on track. What matters is that you make a calm, informed choice and check all the terms ahead of signing up.

Vet bills that can’t wait

Pet emergencies are never welcome. Humans may have free options for healthcare, but for pets the costs can be significant – and yet who among us could bring themselves to do anything but the best for our furry family members? Many vet practices offer payment plans or staged billing, so do ask about these at the time of treatment. It helps if you can fund some of the cost out of pocket right away and this may allow you some room for negotiation on the terms of any plan.

Emergency travel

Having to be somewhere else in a hurry isn’t a pleasant situation: you don’t have many options as to how to get there, you have to pay the price that you’re given, and you don’t really have time to think. Emergency travel usually arises in an emotionally fraught time: family illness, bereavement, or an intractable situation that requires you to be “on the ground”, so our reaction is usually along the lines of “Whatever it takes”, which usually translates as “However much it costs”.

As well as weighing up whether you have the money in savings, can borrow from a friend, or need to consult a lender, speak to the travel provider. Some carriers offer compassionate fares for people in family emergencies, which can represent as much as a 50% reduction.

Anne

Being Proactive For Next Season: How To Bargain Shop

March 25, 2025 By Anne Leave a Comment

There’s a certain satisfaction in beating the system—buying something for a fraction of the price, months before you actually need it. It’s not about being cheap; it’s about being smart. Thoughtful. A little bit ahead of the game. Bargain shopping, when done right, isn’t frantic or chaotic. It’s intentional. And oddly empowering.

Via Pexels

Know The Off-Season Sweet Spots

Sales don’t follow the weather—they follow the calendar. That means while you’re packing away your scarves and boots in early spring, stores are practically begging you to take what’s left. It’s clearance time. Shelves are being cleared, not because the stuff isn’t good, but because retail logic says it’s time to move on. You, however, don’t have to follow that logic. So yes, buying a heavy down coat in April might feel weird. And no, you probably won’t want to think about flannel pajamas when it’s 80 degrees out. But that’s the magic moment. That’s when the best deals show up.

Shop With A Plan, Not Panic

You don’t need to buy everything. In fact, don’t. The idea here is to plan ahead—just a little. Think about how winter treated your closet this year. Were you always cold, even with layers? Did the kids complain that their boots were too tight halfway through January? Make a mental note. Jot it down if you need to. Shopping ahead doesn’t mean hoarding. It means preparing. And if you’ve ever found yourself layering three pairs of dollar-store gloves because you didn’t want to splurge on a good pair—this is when to act. You could grab something like HeatHolders thermal gloves for women now. It’s not about the label. It’s about the comfort.

Sign Up, Save More

Emails. Yes, they’re annoying. But also? They work. Signing up for newsletters might not be glamorous, but when stores are clearing out seasonal stock, you’ll know before everyone else. That 60% off code that lands in your inbox randomly one Tuesday morning? That’s gold.

And social media, for all its flaws, has perks. A brand’s Instagram story might be the first—and only—place they whisper about a flash sale.

Think Beyond Clothing

This mindset? It doesn’t stop at sweaters and coats. It’s Christmas lights in January, patio furniture in September, beach towels in October. It’s the snow shovel you won’t have to panic-buy during the first storm. The secret is stepping outside the moment you’re in and thinking a season ahead. It feels weird at first. Shopping for sandals while you’re still wearing snow boots. Buying gardening gloves when the ground is frozen. But that weirdness fades the second you realize how much you saved—and how prepared you’ll feel later.

There’s something deeply satisfying about opening a box months from now and remembering, Oh right—I already took care of this. It’s like your past self left you a little gift. Bargain shopping ahead of the season isn’t about being obsessive. It’s about creating space. Financially, mentally, emotionally. One less thing to worry about when life inevitably speeds up again. That’s what being proactive really is. Not hustle. Not perfection.

Anne

Green Choices Are Key For The Future Of Your Company

March 19, 2025 By Anne Leave a Comment

Are you interested in improving your business and ensuring that you cement your brand as a leader in your respective industry? If so, then there are numerous steps that you can take to do this. For instance, you might want to think about looking at how you can improve your green standards. By being more green friendly you can show customers and even potential investors that your brand cares about the future of the world. So, let’s explore the best ways to make your business green and great.

Don’t forget, this isn’t just about adopting the right moral stance. Governments are preparing to take a hard line against companies that are not pulling their weight in this arena.

Pexels Source CCO License

Renewable Energy

First, you should make sure that you think about exploring renewable energy solutions. The right renewable energy option will cut the bills for your business in half and lower your carbon emissions at the same time.

In terms of the best renewable solutions, there are lots of options worth considering. For instance, you might want to think about exploring solar panels. The right solar panels will mean that you can reduce your energy expenditure considerably. The best part is that while they used to be expensive, they can fit in with virtually any business budget you are working with. So, it’s just a matter of making sure that you choose the best installation for your company.

Waste Management

If you are interested in going green, then you always need to think about waste management services. The right waste management solution will mean that you avoid a massive amount of waste ending up in landfills due to the processes and operations of your company. If you are interested in learning more about this, then we recommend that you explore a waste management glossary. This will help ensure that you can set things up correctly from day one and you don’t run into any issues.

Packaging

Are you running an ecommerce business? If so, then you should always think in terms of your product packaging. Believe it or not, this is going to have a huge impact on the green standards of your business. For instance, you need to think about whether your packaging is renewable, reusable, and recyclable. If it is, then you’re ticking the right boxes when it comes to packaging your products. If it’s not, then you may want to explore some of the best alternatives that exist on the market.

Transportation

Do consider options like transportation. The right transportation will mean that you can avoid spending a fortune on fuel and cars in your business. This is something to keep in mind if you are exploring investing in a business fleet. You may even want to think about investing in EVs and if you are ready to join the electric frenzy, it’s also worth setting up chargers in your business. That way, you can help your team members choose EVs as well and make their lives far easier in the process. It also sends a strong message to clients and investors who are visiting your company.

Partners

It’s easy to overlook the green standards of your partners when you are running a company. After all, they will be operating behind the scenes but this can still have an impact on the perception of your business and alter how customers view your company.

Energy Usage

Finally, you should think about the overall energy usage in your business model. If you don’t adopt the right steps to limit your energy usage, then your company is always going to struggle to stay green. There are lots of ways that you can do this. For instance, you might want to think about investing in new technology. The right tech will use a fraction of the power that you might be used to. It also will improve efficiency standards in your business and likely productivity so that’s a fantastic added bonus to keep in mind.

We hope this helps you understand some of the key steps that you should take if you are interested in strengthening the green potential of your business. In doing so, you can make sure that your company has a far stronger environmental stance in the long term. This is always going to pay off as it means that you will be able to avoid a situation where you are falling behind some of your key competitors or seen as part of the problem rather than a business driving the solution.

Anne

The Hidden Costs of Car Accidents You’re Not Prepared For

March 14, 2025 By Anne Leave a Comment

CC0 Licensed Image Courtesy of Pexels

Being in a collision on the road is one of the most traumatic things that can happen to a person, and it can take years to get over something like this. There are also hidden costs of car accidents that can make the ordeal even worse. So, here are some you need to watch out for.

Legal Costs and Compensation

There are obvious costs, such as car repairs and medical bills after a crash. But many people don’t realize there are much further implications. Insurance companies will always try to settle for much less than a victim deserves, and this may not be enough to cover legal costs, loss of earnings, or even therapy. So, it is in your best interest to consult with a lawyer for a car wreck incident to highlight hidden costs, avoid financial pitfalls, and ensure you’re well compensated.

The Emotional Impact

A good lawyer can help you deal with the legal and financial compensation side of things after a crash. But as excellent as some lawyers are, they can’t provide emotional support. The emotional impact of a road accident can take years to get over and include trauma and PTSD. But there are also likely to be psychological injuries that can last a lifetime. This can result in poor relationships, increased stress and anxiety, and even a phobia related to roads or cars.

Professional Costs of Car Accidents

We are always looking for ways to increase earning potential, but time off work is a common result of a car accident. Common car injuries such as whiplash can take up to 6 weeks to fully heal, and that can result in a lot of lost money. A good lawyer can work to get compensation, but that can take a while. When you are unable to work, you cannot provide for your family or even pay basic bills if you live paycheck to paycheck, only adding to the stress of the overall ordeal.

Increased Insurance Premiums

Insurance rates increase all the time, and there are specific things that impact them. Fraud is one, but the increase in road incidents is another. However, if you are directly involved in an incident and must make a claim, it is highly likely your insurance premiums will increase even though you did nothing wrong. So, be aware of this when renewing your vehicle’s policy. Of course, you can switch insurance providers or even haggle with the insurance sales rep.

Dramatically Lower Vehicle Value

A car begins to lose value the second it is driven off the lot. However, you can usually get some good money for a vehicle that has been looked after. But this doesn’t really apply to a car that has undergone extensive repairs. Even after the repairs and no matter how great the car looks, a history of one or more accidents greatly adds to the depreciation of a vehicle’s value. So, when selling your car after an incident, be prepared to accept less than you were expecting.

Summary

Legal expenses are one of the most shocking and hidden costs of car accidents that most people don’t expect. However, you can also continue to lose money after being injured and unable to work. Your car’s value will also dramatically decrease after undergoing repairs.