Many health problems can be caused by accidents or long-term negative behaviors at work. By looking after yourself at work, you can prevent yourself from developing these health problems. Below are just a few different ways to protect your health at work.
Pay attention to health and safety training
Most employers should provide some form of health and safety training. This training could be particularly important in highly physical jobs or occupations involving dangerous tools or substances. Make sure that you pay attention to this training and clear up any questions with your employer.
Consider educating yourself with extra courses
There are many jobs where it could be worth investing in some third-party training – particularly if you’re self employed. This could include taking courses in first aid, fire safety or handling chemicals. There are even more niche areas such as exposure to bloodborne pathogens that you can look into – you can learn more about obtaining certification here.
Wear comfortable clothing
Clothing that is restrictive or painful to wear could be a health hazard in some cases. For example, if you’re on your feet all the time, you want to be wearing comfortable shoes. You don’t want to be wearing heels every day as it will only cause joint problems over time.
Don’t neglect protective gear
If protective safety gear such as gloves or eyewear are supplied for certain tasks, make sure to wear them. If you’re self employed, make sure that you research the types of protective gear that you and your staff should be wearing. Many health problems such as hearing loss, chemical burns, head injuries and spine injuries can be avoided by wearing the right protective gear.
Position your chair properly
When sitting at a desk or in a vehicle for long periods, make sure that your chair is properly positioned. Aches from bending forward or lack of legroom are a sign that your chair isn’t positioned properly. Don’t ignore these aches unless you want to run the risk of developing an RSI.
Don’t eat at your desk
If you sit down all day, lunch time can be the perfect opportunity to get up and get some exercise. Make a habit of not eating at your desk and getting some physical activity into your day. You could help fend off weight gain and other health issues caused by a sedentary lifestyle.
Lift heavy objects from your knees
If you have to do heavy lifting in your job, do not bend at the waist when picking up heavy objects. This is one of the biggest causes of back injuries. Always bend your legs and keep your back as straight as possible.
Take measures to reduce stress
Stress is one of the biggest killers, leading to health problems like a stroke and heart disease. It can also lead to depression, fatigue and headaches. When you notice yourself getting very stressed at work, take five minutes out when possible to meditate and collect your thoughts. There are many other ways to reduce stress which you can check out here.
Keep your hands clean
Viruses and bacterial infections can quickly spread through workplaces through touching surfaces and equipment. Make an effort to clean your hands throughout the day and you could find that you fall ill less.
Listen to your body
If your body is aching or you don’t feel right, make sure to listen to your body. Too many people try to work through injuries or illness and they only make it worse. Knowing when to take time off can allow you to rest and prevent major injuries and health problems from occurring. Don’t prioritize your work over your health.
