River City Personal Fitness

 

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I’ve been going to River City Fitness since January. I’ve been a faithful client, going three days a week. I have lost body fat and inches. I feel stronger and more fit. I refer all my friends to Mike at River City. He is a great trainer. I can’t say enough good things about him.

River City Personal Fitness personal training studio is located in the heart of Nocatee / Ponte Vedra / St. Johns area halfway between Jacksonville and St. Augustine.  We specialize in various training settings, to include private one on one sessions, semi-private sessions with up to three clients and boot camp style classes with up to eight people per class.  We also offer specialized training such as young athlete programs for teenagers of various sports, wheelchair training for those that may be disabled and collegiate and professional level sports training, including combine preparation.

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I am excited to share that River City is having an Anniversary Appreciation Celebration on August 26th.

 

How often does a personal training studio offer adult beverages? Everyone is welcome so come support your local trainers by eating free food and drinking free beer 2 weeks from today! Oh yea, and we’re gonna give away a bunch of free training and discounts.

Allow us to show appreciation for all our clients, past and present, and come celebrate the 2-year anniversary of our studio. We’ll be having a ton of FREE stuff including food, kid AND adult beverages, and drawings for FREE Personal Training sessions and Group Classes. This invite is open to all clients, their friends and family members; recieve one drawing entry for every person you bring!

 

https://www.facebook.com/events/1054530787965156/

 

If you go, please tell him Anne Crane referred you!‬

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Pete’s Dragon Movie Review

Reviewed by Lori Aliprando, Contributor writer

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I took my 10 year old son to see Pete’s Dragon last week. I was expecting the Pete’s Dragon from Walt Disney when I was growing up. In this movie they stayed with the same storyline as the original. The movie had some exciting moments but it also had quite a few sad scenes. I asked my son how he felt about the movie and he said, “I cried twice. It was a good movie but it was sad.”

So for my review I would say it was good movie. It was a movie for children but it is an emotional movie. As an adult I was teary eyed myself. I would say it’s for children but bring some tissues you’re going to see some tears.

 

For years, old wood carver Mr. Meacham (Robert Redford) has delighted local children with his tales of the fierce dragon that resides deep in the woods of the Pacific Northwest. To his daughter, Grace (Bryce Dallas Howard), who works as a forest ranger, these stories are little more than tall tales…until she meets Pete (Oakes Fegley). Pete is a mysterious 10-year-old with no family and no home who claims to live in the woods with a giant, green dragon named Elliot. And from Pete’s descriptions, Elliot seems remarkably similar to the dragon from Mr. Meacham’s stories. With the help of Natalie (Oona Laurence), an 11-year-old girl whose father Jack (Wes Bentley) owns the local lumber mill, Grace sets out to determine where Pete came from, where he belongs, and the truth about this dragon. Disney’s “Pete’s Dragon” opens in U.S. theaters on August 12, 2016.

Like PETE’S DRAGON on Facebook: https://www.facebook.com/DisneyPetesDragon 

Follow PETE’S DRAGON on Twitter: https://twitter.com/disneypetes

Follow PETE’S DRAGON on Instagram: https://www.instagram.com/disneypetesdragon/

Visit Disney Animation on Tumblr: http://disneyanimation.tumblr.com/

Visit the official PETE’S DRAGON website here: http://movies.disney.com/petes-dragon-2016

 

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Summer Olympics #LetsPowerTheirDreams

This is a sponsored post for SheSpeaks/P&G.

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The Sumer Olympics have started. Do you and your family watch it on TV? We do. I enjoy watching it as a family so we can all cheer on our favorite althetes. On our list to watch this year is Olympian, David Boudia.

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My son has always played a sport and still does. My daughter on the hand is a tough one to get into sports. This summer is her 2nd time swimming on our local swim team. I am very proud of her for sticking through the entire summer. Being on a team and playing a sport has taught her how to be a team player. It has taught her how to practice to be a better swimmer. She also learned the importance of physical activity.

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Walmart and P&G sent us Head and Shoulders Classic Clean Shampoo. With all hours in the pool and in the sun the scalp can get dry. Head and Shoulders Shampoo leaves our hair manageable and 100% flake free. Plus it’s packed with 7 benefits: Fights dry scalp, calms itchy scalp**, relieves irritation**, reduces redness**, great scent, controls flaky scalp**, and leaves hair looking great. ( **Associated with dandruff.)

 

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Let’s power their dreams and buy the brands that support Team USA by shopping for P&G products at Walmart.  P&G products are available at Walmart for an everyday low price. Walmart is our go to store for everything. I love shopping there knowing I will get the lowest price.

Why Swimming Is A Good Sport

  1. It’s a great aerobic exercise. Not only is the swimming fun, it’s a great aerobic exercise.
  2. Any age can swim. I’s a healthy “lifetime” activity. It’s a good whole body exercise that has a low impact.
  3. Flexibility. Water is one of the best mediums in which to increase flexibility.
  4. Fewer injuries. Because it’s a low impact sport, injuries are rare.
  5. Can make your child smarter. An Australian study showed that children under 5 who swim, develop mental milestones earlier than non swimming peers.

 

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Picnics and Beach Trips are easy with Monkey Mat #Review #MonkeyMatLifestyle

 

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I love taking my family to the beach, and out for picnics. What I don’t like is sand in my food, beach towels blowing away, blankets at the park blowing away etc… I have been on the hunt for a blanket/mat that will stay in place when we do go to the park and beach. I have found one, Monkey Mat!

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The Monkey Mat, a Portable All-Purpose Picnic Travel Play Fitness Mat, is an oversized 5’x5′ mat that fits inside a small 6″x6″ carrying case, weighing only 10oz. It is made of water repellant soft nylon fabric and it not only shakes water right off, but also crumbs, grass, dirt, and other mess. The ties on the ends allows you to connect several Monkey Mats together, or use as loops to secure on the ground with tent stakes which are also available for purchase. There is also a buckle on the carrying pouch and that lets you secure it to the stroller, luggage, bags etc. There is also a loop in the center where you can attach toys if you have a baby or toddler.

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I highly recommend purchasing the Monkey Mat Stakes to secure it to the ground. My husband was able to put the stakes into the grass easily without needed a hammer. My kids wanted to use it in the yard to read a book and have lunch. I love how grass on their feet and crumbs from their food don’t stick and just easily can be brushed off. Once I was done I tossed it into the washing machine and it was ready for our next use.

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This really is a great travel mat. I love that you can fold it up and put it right in the connected travel pouch and also hook it to your purse or stroller. Food, sand and dirt wipe easily off as well as spills of beverages. If you have a baby or toddler, you can hook toys right to the middle of the mat so your child can play. I highly recommend purchasing one for your next beach trip or picnic!

 

My readers get to save! Use coupon code “USFAM” for $5 off + Free Shipping!

 

Connect with Monkey Mat: Website  Twitter Facebook  Pinterest

 

 

***I received Monkey Mat in exchange for my honest opinion. This review is based on my experience with the product. I am not affiliated with the company and everything in this review is my opinion.

 

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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DISNEY’S PETE’S DRAGON – Opening in Theatres Everywhere Today! Craft and Cupcake Recipe @disneypetes

 

 

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PETE’S DRAGON, starring Bryce Dallas Howard and Robert Redford flies into U.S. theaters on August 12th!

 

A reimagining of Disney’s cherished family film, “Pete’s Dragon” is the adventure of an orphaned boy named Pete and his best friend Elliott, who just so happens to be a dragon. “Pete’s Dragon” stars Bryce Dallas Howard (“Jurassic World”), Oakes Fegley (“This is Where I Leave You”), Wes Bentley (“The Hunger Games”), Karl Urban (“Star Trek”), Oona Laurence (“Southpaw”) and Oscar® winner Robert Redford (“Captain America: The Winter Soldier”). The film, which is directed by David Lowery (“Ain’t Them Bodies Saints”), is written by Lowery & Toby Halbrooks based on a story by Seton I. Miller and S.S. Field and produced by Jim Whitaker, p.g.a. (“The Finest Hours,” “Friday Night Lights”), with Barrie M. Osborne (“The Lord of the Rings: The Fellowship of the Ring,” “The Great Gatsby”) serving as executive producer.

For years, old wood carver Mr. Meacham (Robert Redford) has delighted local children with his tales of the fierce dragon that resides deep in the woods of the Pacific Northwest. To his daughter, Grace (Bryce Dallas Howard), who works as a forest ranger, these stories are little more than tall tales…until she meets Pete (Oakes Fegley). Pete is a mysterious 10-year-old with no family and no home who claims to live in the woods with a giant, green dragon named Elliott. And from Pete’s descriptions, Elliott seems remarkably similar to the dragon from Mr. Meacham’s stories. With the help of Natalie (Oona Laurence), an 11-year-old girl whose father Jack (Wes Bentley) owns the local lumber mill, Grace sets out to determine where Pete came from, where he belongs, and the truth about this dragon. Disney’s “Pete’s Dragon” opens in U.S. theaters on August 12, 2016.

 

 

“Bryce Dallas How-To” with Bryce Dallas Howard – Dragon Cat Costume!

“Bryce Dallas How-To” with Bryce Dallas Howard – Dragon Cupcakes!

 

 

 

 

Like PETE’S DRAGON on Facebook: https://www.facebook.com/DisneyPetesDragon

 

Follow PETE’S DRAGON on Twitter: https://twitter.com/disneypetes

 

Follow PETE’S DRAGON on Instagram: https://www.instagram.com/disneypetesdragon/  

 

Visit Disney Animation on Tumblr: http://disneyanimation.tumblr.com/

 

Visit the official PETE’S DRAGON website here: http://movies.disney.com/petes-dragon-2016

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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