Delicious Kid Friendly Recipes by Chef Vivian Howard, PBS’s A Chef’s Life

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As a mother of twins, Vivian knows how to create good food on the go that is both quick and fun to make with her children. Here are 3 yummy kid friendly recipes by Chef Vivian Howard from PBS’s series A Chef’s Life. This series is currently in its third season, make sure to check it out!

 

Rollups & Vanilla Pecan Butter

Rollups:
2 slices whole wheat sandwich bread of your choice
1/4 cup vanilla pecan butter
1/2 ripe banana, sliced into 1/4 inch rounds

Vanilla Pecan Butter:
makes 1/2 cup

2 cups pecans
1/2 vanilla bean, split and scraped
1 teaspoon honey
1/4 teaspoon salt

Make the pecan butter: In a 10-12 inch skillet or saute pan, toast the pecans over medium heat for about 2 minutes or until they are just becoming fragrant. The may darken slightly in color but do not let them get noticeably darker in places. If you find a few spots where this happens, pluck those pecans out.
Let the pecans cool completely, then transfer them to the bowl of a food processor along with all the little dark seeds from the center of the vanilla bean. Blend the pecans for 1 minute. Stop and scrape down the sides. Blend another minute. Scrape down the sides again and add the honey and salt. Continue blending a third minute or until the pecan butter is quite smooth and loose. The end product will be much more looser than any peanut butter you’ve ever seen and a bit less viscous than almond butter. It will pour off a spoon.
Depending on the power of your food processor or the sharpness of its’ blade making the pecan butter could take longer than 3 minutes. Just keep an eye out for separation of nut and fat. If this starts to happen, let the pecan butter cool down before blending further. Store the pecan butter, sealed at room temperature, for up to 2 weeks. Stir well before using.

Make the rollups: Use a rolling pin, flatten each slice of bread to 1/8 of an inch thick. Spread roughly 2 tablespoons pecan butter over each flat piece and lay the banana slices overtop. Roll the bread up in a pinwheel and take it wherever you need to eat.

 

Sweet Potato Pie Popsicles
makes 4 – 4 ounce popsicles

1 cup roasted sweet potato puree
1/2 cup plain Greek Yogurt (I use full fat, but you could use non fat to good effect)
1/4 cup maple syrup
1/4 cup milk (cow’s, almond, hemp or soy are all fine)
2 tablespoons orange juice
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon grated nutmeg

Put all the ingredients in your blender and blend till the mixture is super smooth. Transfer to popsicle molds and freeze for 4 hours before serving.

 

Okra Fries 2

Oven Okra Fries

1 pound okra, split or quartered lengthwise
2 tablespoons olive oil
2 teaspoons ground coriander
1 teaspoon salt
12 turns black pepper

Preheat your oven to 400. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Spread the okra onto your largest baking pan or two pans if necessary. What’s important is that the okra touch and overlap very little. If they are all piled on top of each other, they will steam, not roast.
Slide the pan onto the middle rack of your oven. After 10 minutes, toss the okra gently with a spatula and rotate your pans if you are using 2. Cook an additional 10-15 minutes. When the okra is done, it will be brown and crispy in a lot of places but shouldn’t smell burned. Serve warm or at room temperature as a snack. Sometimes I like to have a creamy dip with these.

 

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Marijean

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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Zillow’s Top 20 U.S. Cities for Trick-Or-Treaters

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With Halloween just around the corner, it’s time for Zillow’s annual trick-or-treat index! This year, Jacksonville ranks #20 on Zillow’s list of the top 20 cities for trick-or-treaters. This index represents the cities that provide the most candy, in the least amount of time, with the fewest safety risks. Here are the top five neighborhoods in Jacksonville to trick-or-treat:

1) Ortega
2) Avondale
3) San Marco
4) Miramar
5) Riverside

 

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Wondering what the method behind Zillow’s madness is? Zillow’s trick-or-treat index was created by four equally weighted data variables: The Zillow Home Value Index, population density, Walk Score© and local crime data from Relocation Essentials. To see what cities made the index last year, click here.

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Marijean

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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Helpful Tips for Eco-Friendly Printing at Home

Printer with green leaf and butterfly , Summer time

Printer with green leaf and butterfly , Summer time

 

People nowadays are becoming more aware of the impact that human activities have on the environment. More and more of our present-day environmental problems are being talked about, be it on television, the Internet, or other forms of media. Our waterways are becoming more polluted, air in major cities is getting dirtier, many of our landfills are now filled to capacity, and the Great Pacific Garbage Patch is poisoning marine life—these are all examples of the pollution that we as people are causing.

 

As members of all life on Earth, we have the responsibility to clean up our act, beginning in our own homes. There are so many things we can do on an individual or family level to lessen our impact on the environment. These include reusing and repurposing old items instead of buying new ones, conserving water and energy, cutting down on our use of plastic bags and packaging materials, and separating our biodegradable and non-biodegradable garbage for easier recycling.

In this article, we’d like to focus on one common activity we engage in at home that is not often seen as having any particularly significant effect on the environment. This activity is printing.

Why printing needs to be more environment-friendly

It may seem pretty innocuous, but if you think about it, printing can actually contribute significantly to the amount of waste churned out by residential environments.

For instance, a lot of the paper used in printing is discarded indiscriminately by people, and emptied ink and toner cartridges also end up in landfills and add to the ever-increasing amount of e-waste that contaminate the environment. Frequently, these empty cartridges are also melted or incinerated, causing the release of potentially harmful substances like dioxins and hydrocarbons into the atmosphere.

It’s a good thing that there are simple things you can do at home that can make printing a more environment-friendly activity. Here are some of them:

A pile of empty Ink Cartridges waiting for recycling.

A pile of empty Ink Cartridges waiting for recycling.

Choose remanufactured ink and toner cartridges

What exactly are remanufactured ink and toner cartridges? Simply put, remanufactured printer cartridges are professionally recycled cartridges. Using the cartridge shells that are usually just thrown away or destroyed, companies that remanufacture cartridges take these otherwise useless shells to give them a new lease on life.

Remanufacturing is a thorough process that involves state-of-the-art cleaning, drying, ink/toner replenishment, and sealing—a systematic procedure that ensures that the final products are made to the same level of quality and performance as original equipment manufacturer (OEM) products.

On top of being one the best ways to reduce printer-related e-waste, choosing remanufactured printer cartridges can also help consumers save money, thanks to the significantly lower prices of these alternative products compared to OEM variants.

 

Print using economical typefaces

In 2014, Pittsburgh high school student Suvir Mirchandani became quite famous after his study about the Garamond typeface was published in the Journal for Emerging Investigators. In his paper, Mirchandani noted that U.S. federal and state agencies could save some $394 million a year if they printed using only Garamond.

There’s a good reason why using serif typefaces like Garamond and Times New Roman, as well as sans-serif typefaces like Century Gothic can help you save ink. Compared to other typefaces, those mentioned are designed with very thin letters and numerals, making them more economical in terms of ink usage. As you can imagine, less ink used means less waste cartridges and less ink byproducts released into the environment.

You can take things up a notch by printing using fonts that were created by innovative companies and designers specially for the purpose of helping people saving ink. Examples include Ecofont, which has letters and numbers with holes in them. Another font, Ryman Eco, is a typeface made up of fine lines. The tiny holes and fine lines are designed to give the printed text a solid look even though it is actually printed using less ink.

 

Print only when you need to

Now that electronic handheld devices are everywhere, it is much easier to do without printed copies of documents. From travel itineraries and school readings to interior design ideas and copies of articles you like, there are so many materials that can be conveniently saved in electronic devices nowadays.

If you need a copy of a non-essential document or something that you don’t have to submit as an official or formal document in paper form, do the environment a favor by going digital instead.

Use both sides of each paper 

In case you really need to print a document that you’re just going to keep for your own use, consider printing it out on used or scratch paper. Most people tend to keep pieces of paper with only one of the sides printed on. Instead of throwing them away, why not reuse them?

Use sustainable paper products

If you’re not accustomed to reading labels, consider doing so. Knowing whether the paper products you are using are sustainably sourced or manufactured is another great way to print in a more eco-friendly manner.

Choose paper products that are made from pre-consumer and post-consumer recycled fibers, or look for those that use pulp from pulpwood plantations that practice responsible forestry.

 

Use vegetable oil-based ink and toner products 

Traditionally, printer ink is made using petroleum-based oil, but there are now companies that manufacture ink made from vegetable sources like soy. These non-edible inks are typically biodegradable, which is good for the environment since they decompose more easily compared to conventional inks, and they are also quicker to remove from the paper during the recycling process. Furthermore, emissions of substances like volatile organic compounds are also minimized or completely eliminated.

Living a sustainable lifestyle is challenging, but it can be a very rewarding experience as well. Making small changes in simple activities like printing can make a big difference in the long run if you make it a habit to be more conscious about your environmental footprint. We encourage you to inspire your friends and family—especially the children to pitch in and to do their part in making your home and community more eco-friendly!

 

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Halloween Costumes

Halloween is so much different now than when I was little. It seemed there weren’t many choices and choosing a costume was easy. Nowadays however there are 100’s of costumes to choose from!

When I asked my daughter what she wanted to be for Halloween she had a few ideas but wanted to visit Costume SuperCenter to get more ideas.

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We went through them all several times before deciding on the Cheerless Cheerleader Costume. She was interested in a Cheerleader Costumes. While looking at all the cheerleader costumes she found the Cheerless Cheerleader costume and wanted to get that for Halloween. I had never heard of such a thing and when explaining it to others I got done strange looks. Think Gothic Cheerleader.

We were sent this costume to review. We were both very pleased with the costume. However the picture on the website sowed it with a few more accessories so I purchased some additional items to make the costume complete.

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My daughter had a great time in her costume while she went trick or treating with the neighborhood kids.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Top Ten Reasons to Apply for a Job in Social Care

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If you’re looking for a rewarding career, why not find out about the available opportunities in social care jobs? The work is varied and it’s suitable for people of all ages, whether you’re just starting out on the career ladder or looking for a change.
Read on for the top ten reasons why social care could be the career path for you:
1. Skills from your former job can be easily transferred to social care due to the diverse career opportunities in the sector. For example, a graduate with a Masters degree in corporate management, who has worked in the private sector, could utilise transferable skills by joining the care sector as a chief executive.
2. According to Laura Anthony, the regional co-ordinator of training organisation Skills for Care, a career in social care offers opportunities for progression such as becoming a home manager, going into social work or counselling, or joining the housing and education sectors.
3. Social care jobs are very rewarding, as they involve helping people to enjoy a better quality of life. You can really make a difference and see those people you’re helping develop over a period of time with your support.
4. There’s plenty of on-the-job training and it’s up to you how far you progress. If you’re ambitious, anything’s achievable and you can diversify into the branch of social care which best suits you with ongoing training.
5. Each individual job features lots of different duties and responsibilities. For example, a team manager helping young people with physical and learning disabilities assists with education, employment, health and social aspects of their life skills, while liaising with health professionals, agencies and schools to create a balanced support system.
6. A social care job offers an attractive salary, ranging from around £18,000 per annum for personal assistants to £32,000 for a senior social worker, and £42,000 for an assistant service manager.
7. For unemployed people, there are a number of government initiatives aimed at helping people into a career in social care. Speak to an advisor at your local Job Centre Plus for information.
8. If you’re looking to complete a university degree in social work as a mature student who’s changing career, then a bursary may be available to help with the costs of your education. Even if you don’t have a qualification in social care, it’s still possible to work in the sector, as a good attitude and life experience can be just as valuable. Having qualifications enables you to take on a role with more responsibility.

9. People will always need care – it’s a recession-free industry. Unlike in many other sectors, there will always be employment in the care sector.

10. If you’re already a graduate aiming to retrain as a social worker, the Children’s Workforce Development Council is running the Step Up To Social Work recruitment scheme, offering graduates £15,000 for retraining as a social worker.
Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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