Mommy Has to Work

Taking Control of your Personal Health Needs

November 22, 2013 By Anne

This is a guest post.

When you are too busy at work or taking care of your family and kids, it is sometimes tempting to let your health slide and put aside the importance of taking care of your own health. It’s important to keep in mind that your health does not wait for you to have time and does not care if you are too busy with your career or in being a homemaker.

Taking care of you requires time and effort. If you find yourself losing interest in eating a healthy diet or hitting the gym, you need to take a break and think about how living a healthy lifestyle can bring positive changes to you and your family’s wellbeing.

Take a look at these simple tips to help you feel better and become healthier.

Start Small

Focusing on your health does not mean that you have to take all-or-nothing measures to achieve your desired weight or optimum health. Most of the time, when you are too hell-bent in achieving a goal, your interest will most likely wane once you do not see immediate results to your efforts.

When deciding to take control of your personal health, you need to keep in mind that the doable, simple actions are most likely to give you the results you desire in the long term. You have to be realistic with your health goals and focused on doing small yet positive steps toward your personal health goals.

Choose to Eat Healthy

Poor nutrition can lead to obesity and other drivers of unwanted diseases. Healthy eating does not mean eating nothing but tasteless foods. In fact, healthy food like fruit and vegetables are some of the most varied and flavorful ingredients you can buy. Not only that but fruit and vegetables are super rich in much-needed vitamins and minerals that help keep your body healthy. Lean meat and whole grains should also be an integral part of your daily diet along with good fats like nut butters, coconut oil and avocado. Keep in mind that what you eat has a huge impact on your body and overall health.

Have Medical Supplies at Home

Another key to staying healthy is by making sure that you have a comprehensive range of medical supplies for any incident within easy reach. First aid kits, medicines, multivitamins and other provisions that you might need during a health emergency should be readily available in your home. This is about preparing yourself and your family for the inevitable. Having these medical supplies ready mean that you are not caught out when an accident occurs.

Get Up and Move

A lack of exercise can be debilitating to your health, which is why even the simplest of chores can feel tiring. By incorporating more physical activities into your daily routine such as walking rather than driving, you’ll see an almost instant improvement in the way you feel and your energy levels. To avoid feeling overwhelmed by the thought of engaging yourself in physical exercise, try simple activities such as stretching, walking or even gardening.

Whatever your current situation, there are simple changes you can make today to work towards a healthier future for you and your family.

Debbie Fletcher is an enthusiastic, experienced writer who has written for a range of difference magazines and news publications. Follow her here: @Debbie_Fletch18

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

Disney Planes is Available for Purchase!

November 21, 2013 By Anne

Having a little girl, Planes was not her first choice in a movie. She’s into princesses and fairies. Needless to say we never saw the movie in the theaters. I was disappointed. I wanted to see it! 🙂

So when given the chance to review the new PLANES Blu-ray Combo pack I jumped at it! It took a little convincing to get her to watch it with me but in the end we both enjoyed watching Dusty show those other planes what he can do! Some of the characters reminded me of ones from the movie Cars. he funny sidekick and the older mentor. But Planes has a different story to tell one of courage and not giving up!

Disney’s heartwarming family comedy, “PLANES,” revved up with high-flying action and adventure, lands in homes and mass retailers nationwide on November 19th. This endearing underdog story about a crop dusting plane named Dusty with sky-high dreams touches down on Blu-ray, DVD, Digital HD and On-Demand featuring a cargo hold full of exciting bonus features. Guaranteeing hours of fun, “PLANES” is the perfect gift for “ladies and gentle-planes” of all ages this holiday season.

Check out this clip!

The world of Cars takes flight in Planes, Disney’s high-flying animated comedy revved up with action and adventure. Join Dusty, a crop duster with sky-high dreams and a once-in-a-lifetime chance to take on the world’s fastest flyers in the greatest air race ever. Dusty has a huge heart but two big problems…he’s not exactly built for speed, plus he’s afraid of heights. His courage is put to the ultimate test as this unlikely hero aims higher than he ever imagined. With a little help from his friends, Dusty finds the courage to be more than he was built for—and the inspiration to soar.

Like Disney Planes on Facebook and follow them on Twitter!

Click below for some fun facts and activities!

I received the above movie to review. All thought and opinions are my own.

Anne

First Time on Stage

November 19, 2013 By Anne

My daughter was chosen to be on stage this weekend during a magic show! Yes her boots are mis-matched…

Anne

The History of Martha’s Vineyard

November 19, 2013 By Anne

This is a guest post.

Martha’s Vineyard is not just an ideal year-round getaway for traveler’s looking for a stunning yet relaxing destination at which to spend their vacation. Aside from the pristine beach, the grand Gray Head cliffs and the decadent Chilmark Chocolates, Martha’s Vineyard is sought after by travellers because of its rich history that dates back through thousands of years.

Original Inhabitants in English and African Settlements

Martha’s Vineyard is an entrancing island situated in the south part of Cape Cod. It is considered to be one of the largest islands in all of the United States and is often referred to as “The Vineyard.” It was also once home to the Wampanoag or the “People of the First Light.” Before its popular name today, the Vineyard was called the “Noepe” by the Wampanoag which means “land amidst the waters.” Back then, there were more than a thousand Wampanoag living in the area.

By 1642, English settlement started on the island prompted by its purchase by Thomas Mayhew, who also bought neighboring islands such as the Elizabeth Islands and Nantucket. Mayhew founded schools to promote Indian literacy and with it came the first Native American Harvard graduates. Under the leadership of Thomas Mayhew’s son, he quickly helped establish respect and fair treatment with the natives. The English settlers and the Indians learnt to live harmoniously together that even during the King Philip War, the relations between two groups have remained peaceful.

Aside being a home to the American Indians and English settlers, the Vineyard also became the shelter for settlers with African descent. Martha’s Vineyard was a nurturing home to many people especially after the slavery was abolished as it has allowed an equal opportunity for people of any descent to own land on the island and build their home in a peaceful community.

The Vineyard in the 19^th Century and the Modern Time

In the 19^th century, Martha’s Vineyard reached the heights of popularity because of the whaling industry. During this era, ships from all over the globe were sent to the island to hunt whales for their blubber and oil. By 1870, this industry had collapsed due to the discovery of petroleum in Pennsylvania. The Civil War also brought down the whaling industry which has led to the financial collapse of the ship owners.

It was the Edgarton Methodists that transformed the farming and whaling community into what is now. As the whaling industry collapsed, the worshippers and preachers of the Edgarton Methodists have held camps within the islands. To this day, the Martha’s Vineyard is still a popular destination for tourists who are keen to experience the rich history and culture that the island has to offer. In fact, it has been a famous getaway for several American presidents. Those who are interested to learn more about its rich history can stay at contemporary style beach rentals like Martha’s Vineyard rentals and join a daylong history tour in its well-known African-American Heritage trail.

Debbie Fletcher is an enthusiastic, experienced writer who has written for a range of difference magazines and news publications. Follow her here: @Debbie_Fletch18