Mommy Has to Work

How to Enjoy More Family Time Together

July 12, 2022 By Anne

In today’s world, it is not uncommon for parents to feel like they are constantly on the go. They are juggling work and family life in a way that is not always satisfying. The constant need to be available and responsive to their kids, their partners, and their employers has left many feeling like they are missing out on important moments with the people that matter most to them.

The best way to create more quality time for ourselves as parents is by creating boundaries between work and family life. Let’s take a look at how you can make the most of this.

How to Spend More Quality Time Together

It is important to spend quality time with family. But it is not always easy to find the time. So it’s more about proactively and consciously making the time. This can involve having a better a better routine in place, making more time for your life together as a family, ensuring that your self-care is prioritized first, and that you’re making your life exactly how you want it to be.

In today’s world, it is not uncommon for people to work more than 40 hours a week. This leaves them with little time to spend with their family. To make the most of the time that they have, you need to make it count.

Ways of Spending More Quality Time Together

The ideas for family time are endless and can be tailored to your specific needs. For example, you can use a family game night to spend more quality time with your kids while teaching them and having fun at the same time. Some families choose to go out on a date night every month or so, while others prefer movie nights that allow them to watch their favorite movies together or work out how to watch hbo max outside us. You can come up with your own ideas for family time, as long as you have the right attitude and make it fun for everyone!

Tips for Families With Busy Schedules

There are some tips that can help families who have busy schedules to maximize the time they spend together.

– Schedule a regular family dinner hour.

– Take turns cooking dinner each night.

– Set aside one day of the week to do an activity as a family, like going to the movie theater or taking a walk in the park.

– Plan ahead for special occasions and holidays and take turns hosting them at your home.

How Children Benefit from Spending More Quality Time With Their Families

Children need to have a bond with their family members in order to grow up as healthy individuals. They need to spend quality time with their parents, grandparents and siblings. It is important for them to learn how to communicate and socialize with other people from the start of their lives.

In today’s world, children are spending too much time on screens. They are not interacting with the people around them and they don’t understand how relationships work. This type of lifestyle leads to unhealthy habits that will affect them in the future.

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

5 Tips For Coping With Stress As A Mother

July 8, 2022 By Anne

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As a mother, you’re constantly torn in different directions – your children, your relationship, yourself, your home, your work. There are so many stressors that can impact your mental and physical health, so it’s important to take stock of the situation and make sure that you’re doing okay. Stress is unavoidable as a mum, but you can manage it and do your best not to feel overwhelmed or out of control. So, for five tips for coping with stress as a mother, read on.

Diarise time for yourself

It can be impossible to find time for yourself when you’re constantly worrying about other people. So, to avoid burnout, try scheduling time for yourself that’s non-negotiable. It doesn’t need to be an adventurous two-day break, but it can be a couple of hours one day or an evening where you leave the kids with someone else. What’s important is that you note it down (writing it down physically in a planner can help) and you actually stick to the plan. Enlist family and friends to help you out if you need childcare.

Keep talking

Keeping everything bottled up inside you is a recipe for disaster. Life as a mother can be stressful, so make sure to keep up lines of communication with someone you trust so you can get everything off your chest. If you don’t have someone that you want to confide in, then you can seek out online therapy with an independent and accredited counselor or therapist who can listen to you.

Get moving

It can be all too easy to stay sedentary when you’re so busy, but exercise is a brilliant stress reliever. You don’t need to spend loads of money on a gym membership (although they can be brilliant for making sure you turn up, any kind of activity is good for you. That could be working, following pilates workouts on YouTube or finding a local swimming pool to go to a couple of times a week. Get the blood pumping and those endorphins flowing.

Supplement your life

Supplements can be great for balancing hormones, making sure you’re getting the right vitamins in and leveling out your hormones. So, make sure you’re getting the right ones in. In winter, vitamin D is important as your body doesn’t see as much sunlight. Magnesium is great for helping cell functions and reducing stress levels, too. Consider the benefits of other, more alternative supplements, such as delta 10 products, which are Cannabinoids.

Practice daily meditation

Meditation is an ancient practice that people have been doing for thousands of years. It has proven stress-reducing aspects and can be a great tool to help you as a busy mother. It doesn’t have to take hours every day and you can come to the practice as a novice – all you need to do is download an app that can guide you through quick, simple meditations that help you calm your mind.

Hopefully, this article helps you to copy with stress as a busy mother.

Anne

Nurturing Independent Living Habits in Kids

July 1, 2022 By Anne

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At some point, your children will be on their own in the world and have to fend for themselves. Independent living can take many forms, so if you want them to move into adult life effortlessly, it’s sensible to start cultivating independent living habits from a young age.

Household Chores

Nobody relishes the thought of household chores, but they have to be taken care of; it’s one of those life skills it’s good to cultivate early on, so it becomes an effortless habit. So while children can’t always handle a deep clean, they should manage some age-appropriate household chores.

Chores such as washing dishes, sweeping floors, tidying toys away after use, and helping to wash the car are all helpful ways to make your child more dependable and focused. In the beginning, creating a reward incentive like money can be beneficial, but don’t make it the focus.

Menu Planning

The last thing you want is for your child to head off to college and be unable to cook for themselves; this leads to unhealthy eating habits and health issues down the line. If you want your college kid to be comfortable in the kitchen, start their training while they’re still at home.

If you don’t want your college kid to eat fast food all the time while they’re away, teach them to value the process of shopping for healthy food and preparing simple meals. Eating mindfully with other people is also recommended. Visit Stephen Troese Jr for more tips on college life.

Taking Responsibility

Responsibility comes more naturally to some people than to others. Still, either way, it’s good practice to instill a sense of responsibility in kids when they’re young. Then, you know they will be reliable and grounded when they head off to college, and you have nothing to worry about.

One of the best ways to teach children about responsibility is to put them in charge of a younger sibling. Whether playing in the house or on a family day trip, give some instructions to the older child to follow. If a child doesn’t have siblings, consider buying them a pet to keep.

Solo Outings

As children become older, they fly solo more often, which might mean a sleep-over with a friend, a birthday party, or a sporting activity. Solo outings might be scary at first for both children and parents, but they’re inevitable, and they are an excellent way to learn independent living habits.

Start small, arrange some play dates at your home and give your child some autonomy over the games and events they want to play. Make sure they have their own space during the event and follow up with a conversation on how it went. This helps grow healthy, independent living habits.

Volunteering

Volunteering is an excellent way to nurture responsibility and kindness in your children, and while it might not be the best fit for younger children, it’s perfect for teenagers and young adults. So whether it’s volunteering in the local area or sending them to summer camp, don’t miss out.

Anne

5 Facts About Teeth Staining

June 25, 2022 By Anne

Almost everyone suffers from tooth staining. For most people, the problem is minor and does not detract from the beauty of their smile. Some individuals develop severe staining, which causes their self-esteem to become reduced. Learning facts about tooth staining will help individuals learn how to prevent staining and what to do if they experience problems.

Although most people know certain foods cause teeth stains, there is more to this problem than meets the eye. The following offers five interesting facts about teeth staining. Those who have tooth stains need to seek treatment from All Dental Care.

Teeth Color Is Genetic

A person’s teeth color comes directly from their genes. Many people mistakenly believe everyone starts with the same teeth color, but this simply is not true. Pearly whites are not common naturally. Most people either have ivory or yellowish teeth even without any stains.

There Are Two Types of Teeth Stains

Many people also mistakenly believe all teeth stains are the same, but this is not correct. There are two types of teeth stains: intrinsic and extrinsic. Intrinsic staining occurs deep within the dentin layer of the teeth and is practically impossible to remove. Extrinsic staining occurs on the outermost layer of the teeth in the enamel. Extrinsic staining can be removed with teeth whitening treatments.

Age Causes Teeth Stains

As people age, they begin to develop teeth stains naturally. The enamel on an older’s person’s teeth becomes thinner over time, leading to a yellowed appearance. Even people who take good care of their teeth will notice yellowing as they age.

What Stains Carpets Stains Teeth

Individuals often wonder what foods they should avoid because of teeth staining. If a food or beverage will stain the carpet, it is likely going to stain teeth. Wine, fruit juice, coffee, soda, and tomato sauce are some of the worst offenders. Brushing after consuming these foods and beverages can help prevent staining.

Fluoride Can Stain

Many people do not realize too much fluoride is a bad thing. Exposure to too much fluoride causes a condition known as fluorosis. This disorder causes brown spots or white streaks to develop on the teeth.

Teeth Stains Do Not Have to Become Permanent

Those unhappy with the appearance of their teeth because of stains need to schedule an appointment with the dentist to learn about their treatment options. Today, advanced teeth whitening treatments can remove years of staining, allowing a person’s smile to return to its natural beauty.

Teeth whitening treatments use special dental bleach. The dentist applies the solution to the teeth and leaves it in place for a specific amount of time. This bleaching treatment removes the extrinsic stains on the teeth and makes them several shades whiter.

Some will need more than one treatment, depending on the severity of their stains. The results of teeth whitening typically the last one to two years as long as a person brushes, flosses, and sees the dentist as often as recommended.

Schedule a Consultation Appointment

Those interested in learning more about teeth whitening and the benefits it provides need to schedule a consultation appointment. The dentist will determine if the patient is a good candidate for teeth whitening.

Teeth whitening treatments help people overcome all types of extrinsic stains to regain their smile confidence. Schedule a consultation appointment today to get started.

Anne

Mom’s Guide To Coping With Stress-Related Mental Health Issues

June 22, 2022 By Anne

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Modern life is stressful Not least when you have to juggle motherhood with housekeeping, a career, a social life, and more. Left untreated, it can lead to a range of physical and mental health. Therefore, it’s imperative that you take the necessary steps to manage the situation for the sake of your family as well as yourself.

It can seem very daunting, especially when you are not in a position to make major life changes. Nevertheless, implementing the right steps can unlock significant benefits. Here are some of the best options to consider.

Get your finances under control

Financial worries are the most common source of stress. If your money concerns are harming your mental health, it’s vital that you regain control of the situation ASAP.

It may take months (or even years) to transform your financial health. Nonetheless, you can take significant steps to get more organized. From consolidating debts to tracking your bills to avoid late payment fees, each move is a step in the right direction.

Learning to build your credit score is another significant step to take. Credit reporting agencies can provide guidance relating to this matter.

Find ways to relax your body and mind

Many people suffer from stress-related issues because they allow it to build without any form of escape or release. Introducing daily relaxed vibes will pay dividends.

Whether it’s a few minutes of meditation or using THC-O in the evenings is up to you. The chance to increase your emotional wellness and bring a little balance to your life will make a big impact. Not least because you know the safety net is there when needed.

However, it is equally crucial to take vacations and days out to inject some relaxation into your life. Again, the concept of bringing balance to a hectic lifestyle is key.

Talk to an expert

Most people will experience stress on a daily basis. However, if you have lost control of the situation and experience anxiety or depression, you should seek help.

Reported mental health cases have soared since the pandemic. Talking to your doctor about your issues instantly lifts a weight from your shoulders and shows that you’re not alone. It can be the first step to gaining the right treatment or medication.

As well as speaking to your doctor or mental health therapist, you can head to forums to find people experiencing the same things. There should be no shame or embarrassment.

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Look for housework shortcuts

When you regularly experience stress, it is probably heavily linked to a lack of time. Household chores are one of the chief reasons why this situation develops.

Thankfully, there are ways to overcome this problem. Choosing robotic vacuums, a Crock Pot, and dishwashers will help. Meanwhile, a minimalist approach to interior design means that you can spend less time cleaning and more time enjoying the home.

Gardening is another issue that can be very time-consuming. But it can also be therapeutic. Look for shortcuts like adding artificial lawns while still doing the tasks you enjoy.

Review your support network

We are all influenced by the people around us. So, the value of your support network cannot be ignored for a second. Because toxic friends could be the source of your stress.

Maybe they lead you to poor decisions. Or perhaps they borrow money and never pay it back. Either way, stepping back from negative influencers will allow you to focus more time and energy on people who have a positive impact on your life.

It is also a wise idea to review the accounts you follow on social media. FOMO and inferiority complexes can surface when you see fake lives.

Sleep well

Frankly, the impact that healthy sleep patterns can have on your physical and mental health is huge. Not least because it regulates your cortisol level.

Investing in an Emma mattress or another quality product will provide the perfect starting point. For the best results, though, you must consider your pillows, duvets, and evening routines too. It’s not just about getting to sleep. You need the REM phases.

Most adults should get 7-9 hours of sleep each night. If your child’s sleeping habits mean you have to adapt your daily routines, let it be.

The final word

There is no way to eliminate stress from your life entirely. With the above steps at your disposal, though, you should notice a reduction in its frequency and impact on your life. Right now, that will feel like a life-changing success.