Mommy Has to Work

3 Reasons a Healthy Diet is Beneficial for You and Your Loved Ones

March 9, 2022 By Anne

A healthy diet is one of the most important things you can do for your health and the health of your loved ones. There are many benefits to eating a healthy diet, including weight loss, decreased risk of disease, and improved mental health. This blog post will discuss four reasons why a healthy diet is so important.

Photo by Alesia Kozik from Pexels

1) Helps Prevent Diseases

Eating a healthy diet can help reduce your risk of developing certain types of cancer, including ovarian cancer, breast cancer, and colorectal cancer. This is because a healthy diet helps maintain a healthy weight, reducing your exposure to harmful toxins. It also includes plenty of fruits and vegetables, high in antioxidants and other nutrients that can protect against disease. In addition, eating a balanced diet can help improve your immune system function, making you less likely to get sick. For example, many cancers are caused by viruses or bacteria that take advantage of a weakened immune system. Therefore, by keeping your immune system strong, you can reduce your risk of developing cancer.

2) Increased Energy Levels

When you eat a healthy diet, your body needs the nutrients to function correctly. This means that you will have more energy and think more clearly. Your body will also be better able to fight off infection and disease. Eating a nutritious diet can also help improve your mood and reduce stress levels. If you are looking for ways to boost your energy levels, eating a healthy diet is a great place to start. Protein-rich foods such as lean meats, poultry, fish, beans, lentils, tofu, eggs, and nuts are essential for a healthy diet. These foods provide your body with the amino acids it needs to build muscle tissue and repair cells. Eating plenty of protein can help improve your energy levels, mood, and focus.

3) Mental Health Benefits

Eating a healthy diet has been linked to improved mental health. This is likely because healthy meals like this slow cooker chicken pot pie recipe have the nutrients your body needs to function correctly. When your body functions well, it can better handle stress and cope with difficult situations. A healthy diet also provides your brain with the building blocks it needs to create new cells and neurotransmitters. These are important for mood regulation, memory, and focus. In addition, eating a healthy diet can help reduce inflammation throughout the body, linked to depression and anxiety. If you are struggling with mental health issues, eating a nutritious diet may help improve your symptoms.

There are many other benefits of eating a healthy diet that we didn’t discuss in this blog post. However, we hope that this has given you a better understanding of why a healthy diet is important. If you want to improve your health, eating a nutritious diet is a great place to start. There are many delicious and healthy foods available, so there is no excuse not to eat well. Start making healthier choices today, and you will be on your way to a healthier and happier life.

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

Freelancers! Know These Methods of Getting Paid!

March 9, 2022 By Anne

If there is one question that freelancers ask themselves, it’s how they’re going to get paid. It’s not when, or whether the customer just won’t pay for the services you offer, but how. There are so many methods out there to ensure that you are paid on time, and when you are used to someone handing you a paycheck every week or two, it can feel intimidating to know that as an independent contractor you are only going to get paid if you give people options.

There are so many different platforms that it can become confusing to know where to begin. So many people choose to use online platforms to make payments but if you see people in person, you might choose to use a mobile card reader available here. Once you see how payments are made, you can then make the right choice as to which reliable option you want to use with your clients. Here are some of the most popular payment methods that freelancers use to get paid on time every time.

Image Source: Pexels

A check. Believe it or not, checks are still a thing and you need to think about whether you want to accept them. There are many larger companies that choose to cut a check to freelancers every month, so you might find some clients prefer to use this method and won’t change their mind. The only issue with checks is that they can bounce, and they can easily get lost in the mail. You can also find that you might be finding it difficult to wait around for payment!
Online payments. There are some freelancers that accept online payments. These can be fee-based or they can be free. No-fee online payments have become more and more prevalent over the years but fee charging platforms can often be the better option because of the fact that you can have more of a guarantee that you will get paid on time when you request it.
Bank transfer. An electronic funds transfer is where the bank fires the payment quickly from account to account, and there are so many different online platforms like Wise to help you with that. For long term transactions, a bank transfer is often the way to go.
Accepting cards. If your business is client facing, a mobile card reader is often the best thing that you can use to help people to pay you. We’re all getting used to tapping technology and you can offer options that ensure that you get paid quickly and instantly.
Trading. Believe it or not, some people still barter and trade for payment! Swapping services is not uncommon among freelancers: writers who need a logo can swap their ability to write content for the logo they need. Of course, it’s not going to put food on the table but token gigs like this gives you a chance to build your business and give back all at once. It’s an easy and effective way to get paid.

Anne

Tech Tools That Make Mom’s Life Easier

March 2, 2022 By Anne

There’s no question that being a mom is one of the most challenging jobs in the world. But thanks to modern technology, moms now have a host of tools and gadgets at their disposal to make their lives a little bit easier. In this blog post, we will discuss some of the best tech tools for moms.

Photo by Ron Lach from Pexels

Smartphones

One of the most useful tech tools for moms is the smartphone. Whether it’s being used to stay connected with family and friends or to keep track of a baby’s feeding and sleeping schedule, smartphones have become an essential part of many moms’ lives. There are even apps specifically designed for moms, like those that allow you to track your baby’s milestones or find other moms in your area. Additionally, many smartphones include a voice recorder feature which can be helpful for recording reminders or notes.

Cloud Storage Services

Cloud storage services allow users to store files online in “the cloud.” This can be useful for moms because it allows them to access their files from any device with an internet connection. Additionally, many cloud storage services offer free plans, making them affordable for most people.

Task Management Apps

Task management apps allow users to create lists of tasks and then track their progress. This can be helpful for moms because it allows them to keep track of all the things they need to do. Additionally, many task management apps offer features that enable users to collaborate with others, which can be helpful for working on projects with other people.

Tablet

Another great tech tool for moms is the tablet. Tablets can be used for various purposes, from entertainment and education to work and organization. They’re also great for keeping kids entertained while mom gets some work done. There are tons of great apps and games available for tablets, so there’s sure to be something that every kid will enjoy. Even many educational apps like ABCmouse, so you can tick two things off the list – having fun and learning (score!)

Photo by Alexander Dummer on Unsplash

Parenting Apps

Parenting apps are designed to help parents manage their children’s schedules and tasks. For example, some parenting apps allow parents to create a calendar where they can track their child’s activities. Additionally, many parenting apps include educational content which can help parents teach their children about various topics.

Smart Home Assistant

Lastly, we have the smart home assistant. This is a must-have for any mom who wants to make her life a little bit easier. With a smart home assistant, you can control everything in your home from your voice, including the lights, thermostat, and even the security system. You can also use it to play music, set alarms, and get information about the weather or traffic. No matter what you need, a smart home assistant can help.

So there you have it: six of the best tech tools for moms, and all you need to do to make the most of them is to make sure you’ve checked out the very best internet providers in your area so you can really be connected. If you’re looking for ways to make your life as a mom a little bit easier, be sure to check out these great products. You won’t regret it!

Anne

8 Pregnancy Tips for First Time Moms

March 2, 2022 By Anne

Congratulations, you are pregnant! This is an exciting time, but it can also be a little daunting. If it is your first pregnancy, you may not know what to expect. Here are eight tips to help you through your first pregnancy:

Via Pexels

Take Enough Prenatal Vitamins

One of the most important things you can do for your baby is taking prenatal vitamins. These will help ensure that you and your baby are getting the proper nutrients. Most doctors recommend taking a prenatal vitamin before becoming pregnant and taking it throughout your pregnancy.

Eat Healthily

One of the most important things you can do when pregnant is to eat healthily. This means eating plenty of fresh fruits and vegetables and whole grains, and lean protein. It’s also a good idea to avoid processed foods, sugar, and caffeine. If you’re not sure what to eat, consult your doctor or a registered dietitian.

Get Plenty of Rest

Pregnancy can be exhausting, so it’s important to get plenty of rest. If possible, take a nap during the day and go to bed early at night. You may also want to limit your activities outside of work and home. Instead, focus on relaxing activities.

Get Regular Exercise

Exercise is essential for maintaining a healthy pregnancy, but it’s also crucial for relieving stress and tension. Prenatal yoga is a great way to stay active while also connecting with other moms-to-be. Taking a daily walk is another easy way to get in some exercise.

Get Comfortable Clothes

Pregnant women should dress comfortably. Wear clothes that fit well and don’t tight around the waist or stomach. You’ll likely be putting on a few pounds over the next nine months, so there’s no sense in wearing clothes that are too small and restrictive. It’s also a good idea to avoid any clothing that might cause you to overheat, such as tight pants or skirts and high heels.

Choose the Right Shoes

You’ll also want to invest in a good pair of comfortable shoes for pregnancy. Comfortable shoes are essential, as you’ll likely be doing a lot of walking during your nine months. Choose shoes with a good amount of support and are made from a soft material. You may also want to invest in a pair of shoes that you can wear after your baby is born.

Avoid Caffeine and Alcohol

Caffeine and alcohol are two things that you should avoid while pregnant. Caffeine can cause dehydration and increase the risk of miscarriage. Alcohol can lead to fetal alcohol syndrome and other birth defects. If you drink alcohol, make sure to talk to your doctor first.

Talk To Your Doctor

The most important person during your pregnancy is your doctor. It would help if you had regular checkups with them and kept them updated on how you’re feeling. If something doesn’t feel right, don’t hesitate to reach out to them. They are there to help you and ensure a healthy pregnancy.

Pregnancy is a fantastic time in a woman’s life, and by following these tips, you can help ensure that it is a healthy and happy experience. Congratulations on your new bundle of joy!

Anne

How To Host The Perfect BBQ

February 19, 2022 By Anne

There has been some talk of late that summertime might be arriving soon and as if that wasn’t good enough news, we’re almost ready to start talking about the Coronavirus in the past tense – who would have thought that that day would have arrived?

Sure, we’re not quite out of the woods yet, but come on, doesn’t it feel great to know that we’re heading in the right direction, finally?

All of that adds up to one very special event – the first BBQ of the season, do you know who is hosting it this year? You are. Do you know why? Because we’re going to tell you how to host a BBQ that is going to have everyone talking about it, long after you’ve hosted it – for all the right reasons.

Plus, if you host the first one and do it properly, well – you’re done for the season and everyone else is going to have to work harder to try and one-up you – bliss!

Image By RitaE

FIRST: LOCATION….YOU KNOW HOW THAT GOES

Before you can claim your rightful title as BBQ Czar/Czarina, you have to make sure that you have the perfect space for it first. So, that means that as soon as the weather allows for it, it’s time to get your backyard looking like it’s meant to be looking – absolutely fabulous! Rope in the rest of your tribe if you have to, but pull out the dead “stuff”, repaint the flower holders if you have to, and take care of any damage that might have been caused by a winter storm. You don’t have to have everything done professionally, just put some muscle into it and you’ll be amazed at how much fun you can have doing it. Your guests will appreciate the effort too.

NEXT: THEME IT

Since it is the first BBQ of the season, you’ll want to do something a little different, a little special, and a lot memorable. So, theme it. Think “A Midsummer Nights Dream”, or “A Night Of A Thousand Stars” and have everyone come as a Hollywood star from a bygone age. The theme in and of itself doesn’t have to be too complicated, but if everyone buys into it, the whole flavor of the night increases too. Find some inspiration, here.

FOOD, FOOD, EVERYWHERE!

Now, it’s not going to be the party you have in mind if you don’t have the catering to match, so make sure that you’ve done enough research to ensure that you have all of your guests’ dietary requirements in mind. Don’t be that person that serves up a vegetarian dish to your friends that is what everyone else has – minus the meat. And if you have vegan friends, find new ones. We jest, the point is to take the time to make sure that all of your guests are well catered for, it’s an elegant act and one that you’ll be remembered for, for the best of reasons.

ALL THE RIGHT STUFF

It’s a whole heap of fun if you can get everyone involved in what you’re doing, and to do that – you’ll need the right gear too. BBQGuys can help you get set up with all the accessories and grilling equipment you could ever need.

Remember: if you’re going to be serving alcohol at your BBQ (and you are), then be the classiest broad in town and designate a driver to get your guests to and from your home, or hire an Uber for the night. It’s not just classy – but it’s the right thing to do.