A working mom trying to do it all ....and succeeding!
I’ve been eating right and excerising and what did I do?
I blew it during Thanksgiving.
I’m kinda bummed but figured if I did it once, I can do it again!
But wait? Christmas is coming and so are all those Christmas cookies!!
Here to help are some Healthy Holiday Eating Tips by Dr. May. She says we need to have “mindful eating”.
Eat What You Love -Break your eat-repent-repeat cycle this year. If your diet is too restrictive, you may experience feelings of deprivation and increased cravings, leading to overheating and guilt. -Instead of rigid rules, practice balance, variety and moderation: Balance eating for enjoyment with eating for nourishment. Eat a variety of foods for interest and nutrition. Enjoy all your favorites in moderation. Love What You Eat -Mindful eating is eating with intention and attention: with purpose and awareness. For example, set an intention to feel better when you’re done than when you started. Eat with attention by minimizing distractions (TV, computer) and focusing fully on the experience of eating. -Make eating a multi-sensory experience: appreciate the appearance, aromas, textures and flavors as you eat. Do What You Love -Exercise shouldn’t be punishment for eating. -Discover the physical activities that you enjoy and fit into your lifestyle. -Being active is a great way to spend time as a family. Resources –For nutrition information, check out eatright.org. -For mindful eating information, visit AmIHungry.com Here is a video of an interview I did with Dr. May via email.
Here were my questions:
What is the “eat-repent-repeat” cycle. How can I avoid it?
It’s hard to limit food when there is so much good food to eat? Any suggestions?
What’s a good way to work off those extra calories during the holidays..
Where can readers and I get more information
One Mommy has to Work reader will get Dr. May’s book Eat What You Love, Love What You Eat. See details below.
a Rafflecopter giveaway
I received the above book fro posting this information.
I just posted about my wonderful cats and how we have to feed them good food. But…
We also need to keep the litter box clean and fresh too!
The Pet Loo has everything you could want to make your pets “bathroom” experience nice.
Their most popular item id the Pet Loo, a place your pet can “go” when it’s raining outside or if you’re not awake yet and he really has to go. You can add Synthetic Grass to your Pet Loo for more of that outdoor experience…
Plus they have dozens of videos
I was offered to try their Fresh Air Cat Litter.
Fresh Air Cat Litter is an all-natural, eco / environmental product that is guaranteed to take the odor causing ammonia of cat urine down to zero. Our Fresh Air Cat Litter Litter traps ammonia molecules and eliminates odor even when subjected to urination over multiple weeks & months! No other litters can compete as Fresh Air Cat Litter can be exposed to 7-10 times the ammonia and emit almost zero odor. Great for multiple cats. The most powerful and effective odor control on the market.
We use the same litter religiously. I have tried a few others and am never really happy with the results. My biggest complaint is the litter all over the floor. The box is in my laundry room and I hate stepping on litter. Yuck!
So we emptied out our box and added the Carbon Pad to the bottom and them added the Fresh Air Cat Litter.
We had the new litter in and after a day or so, I noticed that there was not much litter scattered all over the floor. However the box did not smell that great.
Not that it really ever does, you know.
Overall I did not think the odor was controlled like our old faithful litter, but I LOVED the fact that there was hardly any litter outside the box.
Would you like to try it out yourself? One Mommy Has to Work will receive a box (2 month supply) of Fresh Air Cat Litter. See Details below.
a Rafflecopter giveaway
I received the above product to review. Opinions are my own.
Animals are a part of so many of our lives. I know for us, our family would not be complete with out Spice and Zena, our two adopted cats.
So it’s important to feed them good food, just like we feed ourselves. Holistic Select Natural Pet Food is the only natural pet food with a complete digestive health system that helps your pet fully absorb all the nutritious ingredients in their food and helps them achieve whole body health.
We have tried Holistic Select in the past and tried it again this past month. Zena and Spice loved the food and I loved knowing they were getting good nutritious food!
Check out this video and then check out the giveaway below!
a Rafflecopter giveaway
We received pet food to review. Opinions are my own.
a Rafflecopter giveawayGiveaway brought to you by MRO Stop Industrial Hoses. Visit the giveaway page here.