Tips to Maintaining a Healthy Family Lifestyle

Maintaining a healthy family can be challenging since every family member is entitled to different opinions and choices of lifestyle. However, in a family with order and stability, it is crucial to enhance healthy habits to eliminate the risks of infections. Are you wondering how you can keep your family healthy? The following tips may help with that:

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Involve the Elderly Family Members in Healthy Practices

Most families have elderly individuals who may be eighty or sixty years old. It is essential to include these people in the healthy family lifestyle journey. These individuals require constant care and maintenance of a healthy mental state. The elderly may have weak bones or problems with walking, which chiropractic care can treat.

Another way of making sure the elderly are actively involved in a healthy lifestyle is eating balanced meals. Always make sure that you prepare the most nutritious meals for these individuals. Some have weak gums and teeth and may require foods that are easy to chew, like salads and smoothies.

Engage in Healthy Activities

Most people would think of exercise when talking of healthy activity. What type of exercises can a family do? You could arrange for stretching or yoga classes where everyone gets to do simple push arms and leg workouts. You could be exercise buddies or partners as a family to keep each other consistent with workout routines.

Creating a family exercise routine is also essential to enhancing consistency. Some people also hire personal family trainers for this process, which ensures everyone engages in workout activities. These activities can keep a family more active and happy.

Not everyone in a family can love yoga, stretches, cardio, or those types of exercises. Such people can try out different physical training exercises by hiring a chiropractor to enhance a healthy lifestyle.

Hire a Family Therapist

Maintaining a healthy mental state is essential for every family member. It may be challenging for some family members such as parents or children to seek help whenever they have problems. A family therapist can help restore a healthy mental state whenever such cases arise. A full-time family therapist allows everyone to freely access help whenever one is ready. Therapy sessions can also be part of self-management.

Having a private family therapist will also ensure that the parents track the children’s mental health. Whenever a family undergoes a tragic incident, it will be easy to trust a private therapist when dealing with the matter.

Prepare Healthy Family Foods

Healthy foods are essential in maintaining a well-functioning body. Every family member should eat balanced meals to enhance physical and mental health. One Of the crucial steps for encouraging healthy eating is planning meals. The meal plans would minimize the risk of under shop or overshop for foodstuff. Another idea is making sure that your home has homemade meals, this way, you can avoid buying unhealthy snacks and junk foods.

Drinking enough water is also part of enhancing healthy eating. Some families buy bottles with water measurements for every family member to maintain a nutritional water intake.

Things to Keep in Mind

Maintaining a healthy family lifestyle should be a responsibility upheld by every family member. It would be easier if everyone in the family shared the same aspiration so that no one frequently engages in unhealthy habits. A healthy lifestyle may also include avoiding smoking and drinking alcoholic substances.

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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4 Effective Work-Life Balance Tips for Working Moms

 

Photo by Bonnie Kittle on Unsplash

As a woman, juggling a full-time career with raising a family and attending to the needs of a partner is no small feat. This is probably why many working women feel exhausted all the time. Working moms are the real super-heroes, and need all the help they can get. 

The good news is that it’s possible to attain a healthy balance between your work and family life. This way, not only will you be able to take good care of your family, but you’ll also be able to stay healthy, have a lot of energy and achieve your career goals. Bottom line, you can have it all. Here’s how:

Establish a Healthy Daily Routine

A healthy daily routine is crucial to your health and mental well-being. This can be in the form of exercise, meditation, waking up before the kids are up, and much more. 

For example, if you’re working from home and have to get the kids ready for school, wake up earlier –say around 5 a.m. to start preparing for the day. The goal should be to get the kids out of the house by 7 a.m. This means making breakfast and lunch and waking the kids up to get ready for school. 

Then once you drop them off at school or the bus stop where the school bus picks them up from, you can go back inside the house, do some cleaning up and rest before you begin working on your tasks for the day. Some moms use this opportunity to take an extra 1-hour nap before getting started for the day. 

Consider Sending the Kids to a Boarding School

If the kids are of age, you may want to consider sending them to a boarding school. Of course, this is a bit more difficult these days because of the coronavirus. 

But if your kids are vaccinated and you can bear the thought of having them be in boarding schools, this can work. The benefits of boarding school for both your kids and you are tremendous. With the kids out of the house for that prolonged period, you’ll have more time to focus on yourself. 

Outsource Irrelevant Tasks

If you can afford it, you should consider outsourcing many tasks that tend to drain your energy and strength. For example, cleaning the house can be a bit difficult when you have work deadlines. 

To make this easier on yourself, consider hiring a house help or cleaners to come to the house to clean twice a week. Alternatively, you can buy robot vacuums like the iRobot Roomba series, or Shark robot vacuums. These can be timed to clean the floors every day, while you focus on other things.

Prioritize Self-Care 

Self-care is how you stay centered and keep your energy levels in optimal shape. So, find and choose activities that will help keep you centered and tranquil. 

Some activities that can help you stay calm and centered include exercise, meditation, watching a favorite show, gardening, listening to music… and many more. Just find what makes you happy and fulfilled, and do it. This way, you’ll find that your sense of well-being will drastically improve.

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Post-Covid Travel Does Not Need To Cost A Lot

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If you want to go on a trip now that lockdown restrictions are easing, there are a lot of great places to select from! However, you want to ensure your trip is affordable. Here are some tips to help you do so:

Consider your payment options

One option you need to consider is how you are going to pay for your vacation. It can often be very expensive for you to pay for your vacation and then find the money for trips and such like while you are there. After all, a vacation can represent a large payment in one go. Consider trips where you can put down a deposit and pay per month, which enables you to pay for your vacation over the course of several months or years, so that the payment is spread out, rather than having to cover the entire cost of their vacation in one go. 

Avoid unnecessary frills

Nowadays, there are so many different added costs when it comes to booking a vacation. Don’t get tempted by all of these luxury extras and frills. Paying for priority boarding and seat selection is really not worth it in most cases. Save the money for having fun, such as going to a waterpark resort. Of course, there are certain circumstances whereby you may deem it necessary. However, if you get to the airport at a good time, you have a very, very high chance of being seated together. 

Look out for special deals on flights and accommodation

If you do not need to go abroad at a certain time of the year, you can afford to be a bit more flexible, which means you will be able to take advantage of special deals and discounts. It is worth signing up to the newsletters of several vacation companies so that you can get a notification whenever they have a sale running. There are also those secret resort websites whereby you get a discounted package by booking to stay somewhere without knowing the exact hotel. With this, you will be promised a certain star of hotel, so you will know the standard, and you will know the area too, yet you won’t know exactly where you are going. This enables the company to optimise their bookings so that you get the best possible deals. 

Enjoy a staycation

Another option for reducing the expense on your next vacation is to enjoy a staycation. There are lots of great places in the US and around the state you live in. You do not need to go abroad to have a fun-filled and memorable vacation. Plus, you will save lots of money too, as you won’t need to pay for a plane ticket and you won’t have to deal with the rubbish exchange rates either. 

Going on vacation does not always need to be as expensive as it seems. Follow the tips that have been provided above and you can make your money go further while on vacation.

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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