B12 – Great Start to Your Day!

I recently talked about my new exercise routine and how much I love it. I have also been cutting down on my Diet Coke addiction.

I used to drink 1-2 cans of Diet Coke a day. Then I slowed down to just one can and now not even that. I feel less bloated since I have cut down.

But…. I still need that something to “wake me” up!!

That’s were B12 comes in. Performance Fitness has a  new line – 1st Step PRO-WELLNESS™.  1st Step PRO-WELLNESS is a nutritional and fitness supplement line specifically designed for everyday women. Supplements include multi-vitamins, B-12, coconut water, whey protein, bone and heart, weight control and healthy joints.

Since 2001 High Performance Fitness, Inc. has been one of the sports world’s premier providers of high-quality, safe and effective athletic supplements. High Performance Fitness has applied this success to develop 1st Step PRO-WELLNESS™ with the goal of helping women achieve lasting energy, strong bone and joints, toned muscles, healthy hydration and healthy weight.

Many women experience feelings of exhaustion. Unfortunately, some women buy in to the hype of caffeine-charged energy drinks, which contain harsh stimulants and can induce an unpleasant “crash.” That’s me! I love me some Diet Coke.

 Taking 1st Step Liquid Vitamin B12 Complex once-daily will give you the natural energy you need to conquer your day – without unpleasant side effects. With pharmaceutical high-grade B12 and all-natural cherry and tropical fruit flavors, energy never tasted so good.* I like it, because I don’t feel bloated from drinking it!

Additional benefits of the Vitamin B-12 are  –  Helps convert food into energy and  is essential for red blood cell formation.

I received two bottles of  Liquid Vitamin B-12 Complex, which is equal to 4 servings. You just shake well and drink half the bottle. I was expecting it to taste bad, but it does not. It tasted really good!

I felt great all morning and it gave me that extra boost I needed to get started in the morning!


Would you like to try it?

Click HERE to download a coupon!




I received samples to facilitate this review. This is a Family Network Review.



I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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  1. Wow! That’s really convenient!

  2. Interesting – I had always heard that the only way we absorb B-12 is via injections or sublingually. I was under the understanding that if you’re deficient in B12 it’s because you can’t absorb it via normal channels (like drinks)/

  3. What flavor is it? I can’t stand orange flavored beverages!

  4. I’m downloading the coupon. This is just what I need!!

  5. I hear B12 is great!! I actually have some in the cabinet and really need to start taking some

  6. I need some of this stuff!

  7. Wow — I knew the vitamin existed but I didnt know you could gain it via a drink!

  8. Interesting. I have never heard of this before.

  9. B12 really is a great energy booster! I take a daily multivitamin that has extra B12 in it!

  10. Great! I take a different B12 brand of liquid, I put it under my tongue in a dropper form. I love it, will grab the coupon and try it out.

  11. Very cool! I’ve never heard of this before.

  12. I take B-12 vitamins, but would love to try a liquid. Thanks for the info!

  13. Interesting. I’m not really one to take supplements. I try to get everything I need through my diet.

  14. Thanks for the coupon – I’m definitely going to give this a try!

  15. I find it helps me so I take b12

  16. My husbands dr told him to STOP taking B12 he had too much.

  17. :Sigh: I had done soo good cutting out soda. Then… I fell off the wagon. Time to work on that again… haven’t considered B12.

  18. Sounds great!

  19. B vitamins are amazing. They get me thru my day instead of coffee

  20. This sounds interesting. I’m a Pepsi person myself, I drink a lot of it and I know I need to cut back.