Celebrate Earth Day with a Delicious Shake from Premier Protein #MyGoodEnergy

I am focusing this year on eating healthier. Not just for me but for my family as well.

Last month Premier Protein sent me an assortment of shakes and protein bars. I was impressed. They were super fulfilling and equally delicious.



The shakes come in a variety of flavors – chocolate, vanilla and strawberries and cream. The bars come in many flavors and offer two different amounts of protein. They come in either 15g or 30g of protein. The flavors for the Premier Protein 30g Protein Bars are – Chocolate Peanut Butter, Double Chocolate Crunch, Yogurt Peanut Crunch, Peanut Butter Crunch, Dark Chocolate Mint and White Fudge Raspberry. The fiber bars with 15g are – Peanut Butter Caramel Fiber, Chocolate Mint Fiber, Cookies ‘n Cream Fiber, Honey Caramel Fiber and Chocolate Caramel Fiber. I tried almost all of them and man are they good! I did not have one that I did not like.

With Earth day coming up, Premier Protein encourages you to do your part to take care of the environment and yourself this spring season. Protein is essential to a healthy body and is responsible for many of your body’s major functions. Eating the right mix of protein, carbs, and fats gives your body the good energy it needs to stay healthy and strong.

Premier Protein’s shakes are packed with 30g of protein for only 160 calories and 1g of sugar, and provide your body with the nourishment it needs to stay energized throughout the day.  Celebrate Earth Day this April 22nd with Premier Protein’s Earth Day Dirt Shake, for a delicious snack that will keep you satisfied without the added sugar, fat, and calories.



Premier Protein’s Earth Day Dirt Shake

  • 1 Premier Protein 11oz. Chocolate Shake
  • ½ cup of raspberries
  • 1 cup of spinach
  • 4-6 ice cubes

Blend until smooth and enjoy!

Top with cocoa powder and hemp seeds, mixed


Have you tried Premier Protein? What’s your favorite?


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I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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  1. That looks really good. I can’t believe how much it actually looks like dirt. Very cute.

  2. I thought when I looked at the picture that is was some sort of planter! It sounds tasty, though!

  3. Robin (Masshole Mommy) says

    How cute! You could really fool somebody with that drink! I could just imagine the looks you get when you turn it up and drink it!

  4. That looks so much like a little plant! Great job with the pics and the recipe!

  5. Catherine S says

    This is a cool idea. I should make this and start drinking it in front of my son. I would like to see his reaction.

  6. I usually make my own protein shakes but they can become time consuming. I would really like to have something that I can grab and take on the go with me!

  7. Awe! I love how you made it look like dirt for Earth Day! What a tasty way to celebrate!

  8. Yum! That looks super tasty! I haven’t had many protein shakes but I’d love to start! Love this for earth day!

  9. It’s not a holiday unless there’s chocolate, Earth Day included. This looks phenomenal. I’ll have to give them a shot.

  10. That sure looks good to me! I’m not sure though on how it would look to others who might thought your drinking dirt! lol Cool idea for Earth Day.

  11. I am a smoothie protein shake junkie. I love hiding bits of greens in there for more nutrition. Cant even taste it!

  12. The shake looks SUPER yummy! I have been trying to add more protein to my diet! I can’t wait to try this!

  13. I’ve never thought to top a smoothie with cocoa powder and hemp seeds! That’s a great idea!

  14. What a fun idea to celebrate Earth Day with. The shake really does look like dirt with the leaf in the cup. Very festive drink!

  15. Well that’s a great way to celebrate Earth Day that I think the kids would like .:) It’s fun to be creative!

  16. Debbie Denny says

    That is a totally wild looking shake. Really cool.

  17. I drink smoothies every day and try to add protein shakes to the mix throughout my day. I will definitely check this one out — looks really great!

  18. Ha! What an great tribute for Earth Day! Hope it doesn’t taste like dirt LOL!

  19. This looks AMAZING! I’m trying to drink more shakes and smoothies, may need to try this one!

  20. I love you combo of chocolate and raspberries! Definitely an energetic drink!