Living with Pelvic Organ Prolapse

For many women, the problems and complications of suffering from Pelvic Organ Prolapse can be debilitating and depressing. Also known as Pelvic Floor Disorder or POP, it can cause pain, incontinence and bleeding.

However, there are options available to help those suffering from this distressing condition. Here are some of the ways you can improve your symptoms and even fix POP.

What is Pelvic Organ Prolapse?

Pelvic floor disorder affects nearly one-third of women at some point in their lives. The primary cause is childbirth or heavy lifting, and can happen at any time.

The condition is a result of the group of muscles called the pelvic floor. They act as a hammock to support the pelvic organs and keep them in place. After childbirth or as women get older, these muscles can become weakened, and then the organs they support start to protrude.

This can cause problems such as urinary or anal incontinence, as well as significant discomfort. You can also feel pressure in the pelvic area, painful intercourse, lower backache or constipation.

How can it be treated?

If you are suffering from any of these symptoms, you should seek the advice of your doctor who will send you for tests to determine the extent of the prolapse.

Once the damage is assessed, the doctor will discuss the severity of your condition to you and outline which options you have and the benefits and risks with each of them.

Treatments can include:

  • Kegel exercises to help strengthen the muscles and regain the support of your pelvic organs.
  • Insertion of a small rubber device called a pessary to help support the organs that are protruding.
  • Transvaginal mesh to cover the injured tissue and support the organs.
  • Repair to the damaged tissue or removal of the affected organs such as the uterus.

All of these procedures have pros and cons, and it is important that you speak to your doctor in detail and go through all the options available (and most suitable) to you.

Complications

As with any procedure, there can be complications, although the majority are completed with total success.

Some women who have had the pessary have reported pain and discomfort afterward. This sometimes settles, but you should see your doctor for assessment if you experience any problems.

There have been some issues with the transvaginal mesh that has led to many women seeking the advice of a transvaginal mesh attorney. The problems include pain, bleeding and in some cases, erosion of the tissue causing the mesh to protrude through the vagina.

Lawsuits against doctors and hospitals have been going to court, and some women have been awarded damages as a result. In many cases, the use of transvaginal mesh for this type of surgery has been stopped although it is still valid for some other prolapse injuries.

If you are suffering from any of these issues, it is important that you seek medical advice as soon as possible. The earlier you see your doctor, the easier it might be for them to treat and the less invasive for you.

 

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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The Comely Cuisiner – 5 Meals That Will Hone Your Health

 

Image: http://www.bellabeat.com/blog/media/Frittata-with-potato-and-broccoli-000053346852_Small.jpg

 

The secret to losing weight and maintaining a toned, healthy body is not what you think. The diet industry has spent decades trying to convince us that control is everything, but we’re starting to understand why this might not be true. More important than what you don’t eat is what you do consume, so sticking to tough, calorie deficit diet plans is an uphill struggle.

The healthiest, happiest people are not on diets. They don’t obsessively monitor everything that passes their lips because picking the right foods comes naturally to them. They have trained their brain to love the good stuff, so eating well is never a chore. And with so many amazing recipes out there, can you blame them?

Keep reading for a peek at some of the tasty, super nutritious meals that you should be enjoying on a regular basis.

Mano Chia Pudding 

It takes just ten minutes to prepare a delicious bone healthy mango chia pudding recipe. All you need is a handful of chia seeds, a little milk, a cup of fresh mango, and a teaspoon of vanilla extract. The ingredients (minus the mango) are placed in a jar and shaken vigorously. Then, you leave the jar in the fridge for an hour and voila, you’ve got a beautiful, healthy pudding which is fantastic for the bones, heart, joints, and cells.

Broccoli and Feta Omelette 

If you can’t get enough of brunch recipes, but need to keep your choices nutritious, eggs are a wonderful choice. They are filled with healthy fats and protein, so they are a great way to start the day. Plus, leafy vegetables like broccoli are rich in calcium and vitamin D as well. Just make sure that you use minimal oil when cooking your omelette. The best option is one of those low-calorie spray oils.

 

Middle Eastern Salad 

Carbs tend to get a bad rep, but it’s really just the white, processed options which you should avoid. So, stick with whole grain rice, pasta, and bread for maximum nutrition. Middle Eastern rice and salad dishes, for instance, ditch the heavy white rice in favour of a brown alternative or they use chickpeas, couscous, and quinoa. In fact, chickpeas are an incredible health food, because they contain minimal calories, but they are packed with protein and fibre.

 

Greek Lentil Soup 

Often, thin soups taste great, but they can leave you craving a more filling snack. This is tricky because the last thing that you want to do is dive into creamier, fattier recipes. Plus, canned supermarket products are some of the worst offenders. They are filled with sugar and salt, so do try to make your own if you’re a soup fan. Lentils are tremendously filling and they taste amazing when added to carrots, celery, onion, garlic, and oregano.

 

Five Bean Chili (Non-Carne) 

Mincemeat is not a great choice when you’re trying to cook healthy meals because it contains a lot of fat. If you are going to eat meat, you should stick with whole, lean cuts, as opposed to processed products. Swap out the mince for beans when you make your next chilli and you’ll be amazed at how tasty and filling it can be. You can use whatever beans you want; kidney, black, butter, pinto, haricot. Bring them all together in a bubbling pot of tomatoes, paprika, cumin, garlic, and chilli powder.

 

Why Food Is the Secret to a Healthy, Happy Life 

Everything starts and ends with the food that we put into our bodies. It affects our mood, energy levels, happiness, resilience, and ability to deal with daily challenges. So, there is no excuse for not paying attention to the quality of your physical fuel. With just a few small changes, you can transform your diet and become a healthier, happier individual.

 

 

 

 

 

 

 

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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FlipZee Girls 2-in-1 Plush Doll Review

 

 

 

 

 

I was asked to review an adorable doll from a toy doll line called FlipZee Girls with my 8 year old daughter. She LOVES dolls still (hoping that lasts forever!) so I knew she would be excited to review a new one. What is better than 1 doll? 2 dolls combined!!

 

Kids go crazy for Flip Zee Girls®! Two dolls in one, unique, soft, and cuddly Flip Zee Girls® easily convert from a 12-inch cuddly baby to a stylish 18-inch big girl doll complete with soft, colorful hair and a chic dress that’s sure to impress. This toy will quickly become a favorite, providing hours of entertainment and companionship. $19.99 each.

  • Kids will love how Flip Zee Girls® turns from baby to big girl with just the flip of the bonnet or swaddle
  • Sweet and cuddly Flip Zee Girls® 2-in-1 doll converts from 12 inches to 18 inches at full length
  • This toy’s friendly eyes, freckles, and smile are sure to delight children everywhere
  • With colorful yarn hair and unique, stylish dress, Flip Zee Girls® makes a perfect gift
  • Flip Zee Girls® not recommended for children under the age of 3

 

Flip Zee Girls are for ages 3 and up.  Girls who enjoy playing with baby dolls and soft dolls with love FlipZee Girls.  They’ll like the easy-to-do transformation feature, which enhances the nurturing baby doll play, allowing kids to pretend that their baby is growing up. They have 6 fun dolls to choose from!
I showed my daughter all of the dolls and she chose the Flip Zee Girls Zuri Kitty Cat Sweet and Cuddly 2-in-1 Plush Doll. She loves cats so I knew right away she would pick Zuri. She couldn’t wait to get the doll! Once it arrived, she took it right out and started to play with it and flip it! The doll is super easy to for her to flip, and she has been enjoying taking it to stores and restaurants. It is very durable, spot wash only and air dry. She is very excited to order a Jumbo FlipZee and a FlipZee pet soon!

Flip Zee Girls dolls include Zandy, Zoey, Zuri, Zana, and Zara. Each is sold separately.

These dolls would make a perfect birthday gift, or even to purchase now and put away for Christmas!  Any little girl in your life will surely love FlipZee Girls!

You can order online or you can find these dolls at Walmart. 

Connect with FlipZee: Website  Facebook  Instagram

*I received a Flip Zee Doll in exchange for this review. All opinions are my own.

 

 

Marijean

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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Meet Mommy Blogger Amy Higginbotham At St. Augustine Outlets on May 20th

MEET MOMMY BLOGGER AMY HIGGINBOTHAM AT BANANA REPUBLIC FACTORY STORE IN ST. AUGUSTINE PREMIUM OUTLETS

Enjoy special perks in celebration of the start of summer wardrobes

 

WHAT: Area-moms are invited to a meet-and-greet with mommy blogger Amy Higginbotham of St. Augustine Moms Blog at Banana Republic Factory Store, located in St. Augustine Premium Outlets, on Saturday, May 20 from 10 a.m. – 4 p.m.

During the event, shoppers will have to opportunity to visit with about mommy tips and take a look at her favorite Banana Republic essentials to rev up your summer wardrobe. Plus, enjoy an extra special perk of 50% off regular prices for a limited time.

For more information visit Banana Republic Factory Store in St. Augustine Premium Outlets or call 904-819-0206.

HOURS: Monday through Saturday, 9 a.m. – 9 p.m.

Sunday, 10 a.m. – 6 p.m.

WHERE: St. Augustine Premium Outlets

2700 State Road 16

St. Augustine, FL 32092

  MORE 

  INFO:  Please call (904) 825-1555 or visit premiumoutlets.com/st-augustine for more information.  Area shoppers looking for the latest deals, contests and event information can also visit St. Augustine Premium Outlets at www.facebook.com/staugustinepremiumoutlets or follow @staugustinepo on Instagram.

Marijean

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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Nickelodeon’s Welcome To The Loud House: Season 1 Volume 1 Review

 

NICKELODEON’S HIT ANIMATED SERIES MAKES ITS
DVD DEBUT WITH THIS 2-DISC SET!
 
WELCOME TO THE LOUD HOUSE:
SEASON 1, VOLUME 1
 
Available on DVD May 23, 2017

 

Meet the Loud family – a family full of love, chaos, and craziness, and with all of that under one roof, one thing is always for sure: there is never a dull moment in the Loud house! The brand new DVD, Welcome to The Loud House: Season 1, Volume 1, introduces Lincoln Loud, an 11-year old boy who is the middle child of 10 sisters. The Loud House follows Lincoln and his sisters for an inside look at what it takes to survive growing up in a huge family. Lincoln remains the man with the plan to stay one step ahead of the chaos, but whether or not it works is where the adventures begin.
 
This 2-disc release of Welcome to The Loud House: Season 1, Volume 1 contains the first 13 episodes of the first season and is full of family fun and laughter. Produced by Nickelodeon Home Entertainment and distributed by Paramount Home Media Distribution, Welcome to The Loud House: Season 1, Volume 1will be available on DVD May 23, for the suggested retail price of $16.99.
 
Inspired by creator and executive producer Chris Savino’s (Rocko’s Modern Life, The Powerpuff Girls) life growing up in a family of 10 kids, The Loud House is the first series to be greenlit out of Nickelodeon’s annual Animated Shorts Program. Season two is currently premiering on Nickelodeon, home to TV’s top two animated kids’ shows with Kids 2-11 and Kids 6-11, SpongeBob SquarePantsand The Loud House.
 
Welcome to The Loud House: Season 1, Volume 1 contains the following episodes:
DISC 1:
  • Left in the Dark                      
  • Get the Message                      
  • Heavy Meddle            
  • Making the Case                     
  • Driving Miss Hazy                  
  • No Guts, No Glori                   
  • The Sweet Spot                       
  • A Tale of Two Tables             
  • Project Loud House                
  • In Tents Debate                       
  • Sound of Silence                     
  • Space Invader             
  • Picture Perfect             
  • Undie Pressure            
DISC 2:                       
  • Linc or Swim              
  • Changing the Baby                 
  • Overnight Success                   
  • Ties the Bind               
  • Hand-Me-Downer                   
  • Sleuth or Consequences                      
  • Butterfly Effect                       
  • The Green House                    
  • Along Came a Sister                
  • Chore and Peace                     
  • For Bros About to Rock                      
  • It’s a Loud, Loud, Loud, Loud, House            

 My Review:

My 8 year old daughter first told me about Welcome To The Loud House after she came back from a playdate. She loves Nickelodeon shows and usually watches them on either Youtube or Hulu (we cut out cable a couple years ago in our home). She was so excited about this show, she couldn’t stop talking about it! Luckily, right after she told me about it, I was able to review a copy of Season 1 Volume 1! I couldn’t wait to sit down with her and start watching this show.

This is a super cute show, reminds me so much of shows I watched when I was a kid. Your child will surely love Welcome To The Loud House!!

 

Welcome to The Loud House: Season 1, Volume 1 Fast Facts
Street Date: May 23, 2017
Catalog: 59187418000 (US); 59187419000 (CAN)
Running Time: 305 minutes
S.R.P. $16.99



About Nickelodeon
Nickelodeon, now in its 37th year, is the number-one entertainment brand for kids. It has built a diverse, global business by putting kids first in everything it does. The company includes television programming and production in the United States and around the world, plus consumer products, online, recreation, books and feature films. Nickelodeon’s U.S. television network is seen in more than 90 million households and has been the number-one-rated basic cable network for 20 consecutive years. For more information or artwork, visit http://www.nickpress.com. Nickelodeon and all related titles, characters and logos are trademarks of Viacom Inc. (NASDAQ: VIA, VIAB). 
 
About Paramount Home Media Distribution
Paramount Home Media Distribution (PHMD) is part of Paramount Pictures Corporation (PPC), a global producer and distributor of filmed entertainment.  PPC is a unit of Viacom (NASDAQ: VIAB, VIA), a leading content company with prominent and respected film, television and digital entertainment brands.  The PHMD division oversees PPC’s home entertainment, digital and television distribution activities worldwide. The division is responsible for the sales, marketing and distribution of home entertainment content on behalf of Paramount Pictures, Paramount Animation, Paramount Vantage, Paramount Classics, Insurge Pictures, MTV, Nickelodeon, Comedy Central and CBS and applicable licensing and servicing of certain DreamWorks Animation titles.  PHMD additionally manages global licensing of studio content and distribution across worldwide digital and television distribution platforms including online, mobile and portable devices and emerging technologies.
Marijean

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

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