Enter my giveaways then link up your own!
Why Buy It – When You Can Win It!
April 28, 2015 By
Can fast food be part of a healthy family diet plan?
April 26, 2015 By
The family diet is an exciting prospect for some moms and dads, a not-so-inviting concept for others. As parents, we do everything we can to ensure that our little ones are getting at an early age the best nutrition, plenty of exercise, and all the stimulation that their minds can possibly absorb. But sometimes fitting in that perfect family meal can be difficult, and we struggle to find the time, energy, and resources to cook up healthy fare each night. So, as a busy parent, what do you do? You head down to the local burger joint or order in some pizza. It’s a guaranteed winner for young taste buds, it’s cheap, and it fills up the kids.
Too much of a good thing
But everything comes with a price. Fast food has been the hot topic of a generation since Super Size Me hit theaters in 2004, revealing the extent of damage inflicted by a strictly fast-food diet. Comprising the entirety of food consumed by the protagonist, the results – which were starting to point towards organ failure among other symptoms – were enough to make people question if even a moderate amount of fast food in their diet is harmful.
But perhaps a permanent hiatus from fast food isn’t necessary. Completely eliminating it from your diet will only make kids want it more, and let’s face it – a trip to the ballgame or the cinema isn’t complete without a fun family gathering at the diner or a fast food concession. Families can formulate a healthy diet plan, which allows treats like candy, chocolate, and fast food to be a part of a normal lifestyle without falling off the wagon. It’s all a part of figuring out the right balance between schedules, what you like to do (are you an avid cook who likes to try new things, or prefer short and simple meals?), what each family member enjoys and finding a way to bring it all together and getting everyone to chip in and participate.
Even fast food gurus keep it in moderation
While copious amounts of fast food are unhealthy, they aren’t the only part of America’s obesity problem. Fast food entrepreneur Rick Schaden – responsible for innovative urban spoons like Live Basil Pizza and Smashburger, with an onus on taste and quality – has emphasized the importance of maintaining a healthy lifestyle as well as diet. Schaden’s passion for cycling, including his participation in the multi-stage USA Pro Challenge cycling event in the Rockies, is testament that people can love fast food and keep up with the best of ‘em on the track.
So whether you’re wondering whether or not you deserve that slice of delectable five-cheese pizza or all-American burger, just use common sense. Balance your family diet with a variety of healthy foods and recipes that incorporate fruits, vegetables, whole grains, dairy, fish, and meat, and your fast food treat won’t just be another “forbidden food” that you crave as a reward, but another diverse part of your eclectic diet. Make food fun. Try out different recipes. And remember that all food, even the healthiest, can be made delicious.
Earth Day – I Want to be Recycled Campaign
April 22, 2015 By
Earth Day is Today, April 22. 2015. We are a family that recycles. But I know we can do more. One area we lack in recycling is the bathroom. You know how many toilet paper rolls we go through? Now I will take a shampoo bottle out to the kitchen but I’d love to add a separate recycling bin in our bathroom.
Check out the information below to see how you can make a bigger impact!
According to a recent study conducted for the Ad Council, 52% of Americans don’t know which items can be recycled in the bathroom. And only 10% of Americans have a recycling bin in their bathroom, compared to the 45% who have them in the kitchen.
Personal care products like shampoo and lotion bottles, toilet paper rolls, and toothpaste and soap boxes are significantly less likely to be recycled than kitchen products. New research commissioned by the Ad Council found that 47% of people are not recycling materials in the bathroom.
That’s why the “I Want To Be Recycled” campaign has partnered with Vevo’s Do It YourSelfie with Tess & Eva, who recreate the looks from today’s hottest music videos. These two glam experts, known for their DIY hair, makeup and design tips, created a new PSA this Earth Day reminding Americans that those bathroom products deserve to be recycled too!
Whether it’s hairspray, leave-in conditioner or dry shampoo, many of your favorite beauty products and packaging can take on another life through recycling. For example, your shampoo bottle could be recycled into a hairbrush, or you might find a great new dress made from the recycled plastic of your favorite bottle of lotion. Click here to learn more about what your personal care products can become when properly recycled.
Celebrate Earth Day with a Delicious Shake from Premier Protein #MyGoodEnergy
April 22, 2015 By
I am focusing this year on eating healthier. Not just for me but for my family as well.
Last month Premier Protein sent me an assortment of shakes and protein bars. I was impressed. They were super fulfilling and equally delicious.
The shakes come in a variety of flavors – chocolate, vanilla and strawberries and cream. The bars come in many flavors and offer two different amounts of protein. They come in either 15g or 30g of protein. The flavors for the Premier Protein 30g Protein Bars are – Chocolate Peanut Butter, Double Chocolate Crunch, Yogurt Peanut Crunch, Peanut Butter Crunch, Dark Chocolate Mint and White Fudge Raspberry. The fiber bars with 15g are – Peanut Butter Caramel Fiber, Chocolate Mint Fiber, Cookies ‘n Cream Fiber, Honey Caramel Fiber and Chocolate Caramel Fiber. I tried almost all of them and man are they good! I did not have one that I did not like.
With Earth day coming up, Premier Protein encourages you to do your part to take care of the environment and yourself this spring season. Protein is essential to a healthy body and is responsible for many of your body’s major functions. Eating the right mix of protein, carbs, and fats gives your body the good energy it needs to stay healthy and strong.
Premier Protein’s shakes are packed with 30g of protein for only 160 calories and 1g of sugar, and provide your body with the nourishment it needs to stay energized throughout the day. Celebrate Earth Day this April 22nd with Premier Protein’s Earth Day Dirt Shake, for a delicious snack that will keep you satisfied without the added sugar, fat, and calories.
Premier Protein’s Earth Day Dirt Shake
- 1 Premier Protein 11oz. Chocolate Shake
- ½ cup of raspberries
- 1 cup of spinach
- 4-6 ice cubes
Blend until smooth and enjoy!
Top with cocoa powder and hemp seeds, mixed
Have you tried Premier Protein? What’s your favorite?
Follow Premier Protein on Facebook, Twitter and Instagram.
