Mommy Has to Work

Busy Isn’t An Excuse To Neglect Your Health

August 22, 2022 By Anne

Too many people use the fact that they are busy an excuse to neglect their health. They have busy lives and they don’t want to put the effort into thinking about the way that they are treating themselves. We get it, there are not enough hours in the day but this does not mean that you should neglect your health. In this article, we’re going to be taking a look at some of the things that you can do to consider your health, even when you’re busy. Keep reading if you would like to find out more.

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Exercises At Your Desk

If you sit down for long periods of the day, for instance, if you have an office job then you may find yourself seizing up quite a bit. It is not good for your body, nor is it natural for you to sit for long periods. Humans weren’t made for sitting down, we were built for intense jobs that involve a lot of movement such as construction. However, if you do have an office job then you can still get moving throughout the day. If you don’t have time in your schedule to take regular breaks, you could instead do exercise at your desks.

Change Up What You’re Eating

It is essential you are watching what you eat, if you eat too much junk food then this can lead to weight-related conditions such as diabetes, heart-disease, and strokes. If you are unsure of how to lead a healthier lifestyle then a good place to start is finding healthier alternatives to your snacks. An example of this could be swapping crisps and biscuits for vegetable sticks. If you are unsure of how to take it further, speaking to a nutritionist could help you get back on the right track.

Seek Help For Pain

Are you in pain? Humans should not experience any pain on a daily basis, unless they have been diagnosed with a condition that causes this. However, this is not something that is necessarily common. If you are in pain, you should be speaking to your medical professional so that they can do something about it. Your doctor will be able to refer you to specialist care if they feel as though you need it. An example would be if you are experiencing back pain that refuses to leave and nothing is working to treat it. In this case, you may be referred to chiropractic care in order to diagnose the cause, and get the help that you need.

We hope that you have found this article helpful, and now see some of the things that you can do in order to promote your health even when you’re busy. We know that this isn’t an easy thing to do, and we know that you may only manage small changes at a time, but any positive step is a good one. We wish you the very best of luck, and hope that you manage to keep better control of your health.

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

4 Tips for Moving Abroad with Your Family

August 20, 2022 By Anne

The thought of moving abroad can be exciting, especially if you are going with your loved ones. It is always amazing to visit new places, learn about new cultures and interact with people from different backgrounds. So it’s not surprising that 8.7 million Americans are living abroad. Whatever the reasons, you want to make the relocation a positive experience for your family. Below are some top tips to consider when moving abroad with your family.

Do your homework

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Researching is crucial for moving from your home country to unfamiliar territory. Even for the adventurous family, you can’t skip this step. Learning about employment, education, lifestyle, healthcare, culture, and things to do is advisable. The internet offers many resources to learn almost everything you need about a new country. However, never limit your research to travel websites and brochures, as they will only paint a rosy picture of the destination. If possible, contact other foreigners, ideally those from your own country living there, and ask specific questions.

Go on a test trip

Moving with family can be a rollercoaster. You can never be sure how prepared your family is, especially if you have young kids. It makes sense to take them on holiday to the country you intend to move to. A test trip can be extremely beneficial if you are unfamiliar with the location and uncertain how your family will respond to living there. Even if for a brief time, you can still learn much about what to expect when you move. It is worth mentioning that many people usually focus on the positive aspect of a new area when on vacation. However, the experience could be different when living there permanently.

Consider the housing type

Housing type may vary from country to country. For instance, residential properties in some countries may offer more amenities than others. So before you move, learn about the housing types available in the destination you are moving to. You will also have to consider your lifestyle and how your family will be affected. For example, if your family is accustomed to living in a large house with a garden, they may dislike the idea of living in a flat or apartment when they relocate. Moving to a condominium building with new amenities can be more appealing. Home-hunting can be complicated, especially when you are a foreigner. Fortunately, you can do a few things to make the search easier, including hiring an estate agent.

Make your house a home

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Most ex-pats may have to wait longer for their belongings to be shipped to their new country. However, you can expect your possessions to be moved faster when using reliable moving services such as North American Van Lines and many others. Until then, you can use the time to relax and explore your new environment. Afterwards, you can focus on making the new house your home and help your family readjust and build positivity and excitement about their new city.

Amid the chaos of the move, you can restore some normalcy to your life by adhering to traditions and routines from your previous residence. For example, you can have a meal together like a family, share family rituals, and stick to routines that help your family feel more together.

Anne

Changing Your Career Path Later in Life

August 20, 2022 By Anne

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Changing your career path is a daunting prospect at any time, not least later in life. So be sure to look before you leap and consider some of the following options that could help you out.

Get the Qualifications You Need for Switching

Almost all careers require some form of formal education and/or training. And learning new skills later in life is much harder than when you’re young. However, with the determination to change your life for the better, nothing can stop you. That being said, gaining the relevant qualifications can be a challenge before you even start a new job. Fortunately, you can attend college and courses at any age. And you can even add to existing qualifications and credits with interdisciplinary studies that aim to tailor your learning towards specific fields and sectors.

Research the Roles You Think Will Make You Happy

Perhaps you just want to break away from an unrewarding role that you know isn’t doing anything to improve your life. Like 90% of people, you probably dislike your job. Yet many of us stay for security or because of the fear of change. So you are to be congratulated for being brave enough to take steps to make yourself happier and better off. But making such drastic changes requires carefully considering what you want to do. Therefore, you need to spend time researching jobs that suit your skills and personality and meet your financial requirements.

When it comes to researching for the roles you think you might fit into, be sure to read through the person specification and job description to see if you would be a good fit. You don’t want to waste anybody’s time, including your own if you don’t have what the company is looking for. If you have experience in a certain field then it may be worthwhile looking for something related to that. You could also get some inspiration from people who have been there and done that. For instance, if you are wanting to get into education then Danny Swersky is the man you need to read about.

Think if Changing Your Career Path Is What You Want

Further to making a decision and researching new roles that you feel are better for you, you must consider if it’s really what you want. In the worst case, you could move from one unfulfilling role to another. But some of the things that could make it easier to decide, include the following:

Carefully consider the role you want that will fulfill your work, home and money needs.
Think about what activities will make you enjoy your day until retirement.
Identify any transferable skills that will help your new career options.

Finding a job you love is a challenge for almost everyone, so consider the roles that challenge, offer advancement, and put your skills to use. In addition, of course, it’s helpful to consider careers with day-to-day activities you know will make you happy to get out of bed each morning.

Make Sure Your CV/Resumé is Suitable

Gaining new qualifications for your new job is only half the challenge. Following studying and training, you need to begin the process of actively looking for a job. And this starts with making sure your CV or resumé is up-to-date and suitable for the role you want. Be sure to include transferable skills, relevant experience, and your new qualifications. Additionally, try not to use a blanket CV for each application, and get into the habit of tailoring your CV to the jobs for which you apply. Recruiters are good at spotting generic resumés and might reject them.

Actively Look for a Job and Practice Interview Skills

On average, it takes between three and six months to find a new job when switching. And this time can vary greatly depending on the state of the sector and its recruitment criteria. For example, cybersecurity is notoriously picky because it looks for specific courses and qualifications, irrelevant of experience. However, don’t be discouraged, since your new life could depend on the next letter. In the meantime, it’s helpful to practice interview skills based on the role you want. Think of possible questions and answers, and rehearse with a family member.

Summary

It’s a long process when changing your career path as you get older. But you can help yourself by getting new qualifications, considering where you want to go, and persistent job-hunting.

Anne

Finding Help For Your Elderly Relatives

August 17, 2022 By Anne

If you have some elderly relatives in the family who you think might need some help from time to time, you are not alone. This is a situation that most of us are going to be in at some point or another, and it’s just one of those phases of life that you need to learn how to deal with effectively and get through in style. As it happens, there are a few things that you might want to consider when it comes to finding help for your elderly loved ones, so let’s take a look at some of those in some detail right now.

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Speak To Them

The first thing you need to do again and again is to make sure that you are speaking to them, to figure out what it is that they want and need so that you can make sure you are actually providing it to them in the way that they need it. This is not always easy to ensure, but you are going to need to think about what you can do to make it easier to manage. As long as you are speaking with them often, you’ll be more likely to get an honest response, and that is obviously the most important thing in helping to figure out how to help them best.

Look At Your Options

There are so many options available when you are looking for some help for a loved one, and you’ll need to consider what the specific situation is and what they actually need in order to work out what’s most appropriate for them. For instance, it might be that they just need a standard domiciliary care worker, or they might prefer to go down a different route, such as a consumer directed personal assistance program. In any case, it’s important to look at the options together.

Be Patient

It might be that it takes a while to find exactly the help that they need, and in a sense you are really just going to need to be a little patient if you can. This is a really important thing that you need to consider, and it’s one of those situations where a little patience goes a long way, so make sure that you are bearing that in mind and that you do everything you can to get through the situation as a family. That is going to help everyone involved in a big way.

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Offering Help

Of course, you might also want to offer help yourself, although this may or may not be possible, depending on a variety of factors to do with your personal situation. However, the important thing is that you are offering help in such a way that you should be able to know that they are able to ask you if they should need it, and that is the most important thing of all. Offer your help where you can, and you know that you are doing all you can for them.

Anne

Learning Options: How To Find The Right Path For You

August 9, 2022 By Anne

There has never been a better time to learn. The range of courses is expanding all the time and participants of all ages can choose from a broad spectrum of learning and studying techniques. If you’re keen to continue with your education and explore new opportunities, here are some tips to help you identify the right path for you.

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Choosing what to study

The first step to consider when you are exploring learning options is choosing what to study. People undertake courses and training for different reasons. Do you have a specific qualification or career goal in mind, or are you developing interests and passions? If you are working towards a dream job and you need qualifications, research relevant courses and institutions. If you’re open to ideas, take some time to explore the options open to you, read about different programs and find out more about modules, assessments and qualifications you can gain. It’s worth reading summaries and course details and breakdowns, learning about different education providers and comparing study options and fees before you make a decision.

Online versus in-person

One of the most important factors to consider when thinking about what or where to study in 2022 is whether you want to learn online or in person. Some courses may only be available either online or in person, some may be hybrid courses and some will offer both options. Consider your lifestyle, your work commitments and your finances. If you have a job and you want to work, or you have other commitments, such as raising children, online learning provides more flexibility and it is usually less expensive. If you want to immerse yourself in the experience of going to college or attending classes, or you need qualifications linked to completing an in-person program, research universities, colleges and training facilities.

Finding the right place to study

If you’ve made the decision to attend a learning facility or a college instead of studying online at home, it’s crucial to make the right decision when it comes to finding a place to study. Take advantage of opportunities to visit different places. If you have an interest in music, for example, look for a music school open house event you can attend to have a look around, learn more about courses and speak to current students. Look for details of open days online and get to know the towns and cities better before you decide where to go.

Evaluating time commitments

Time can be a barrier for some people who want to study. If you’re looking after kids or caring for a relative, or you’re working full-time, for example, some courses may not be viable. Research programs carefully and evaluate your time commitments. Online learning is often hugely beneficial for people who have busy schedules.

Are you thinking about undertaking further study or wondering what to do next to improve your career prospects or boost your earnings? It’s helpful to explore different options and consider paths based on your objectives and your lifestyle and time commitments, budget and learning preferences.