Red, White and Blue Breakfast Parfait

With Memorial Day Weekend just a few days away, Premier Protein wants to help you stay on top of that beach body diet with their new Red, White and Blue Breakfast Parfait. To prevent you from overindulging on greasy burgers, hotdogs and ice cream at that backyard barbeque, curb your hunger with this healthy patriotic treat, made with the Premier Protein vanilla shake.


Premier Protein’s shakes are packed with 30g of protein for only 160 calories and 1g of sugar, providing your body with the energy it needs to celebrate the long weekend. This two-part recipe, will keep you satisfied without the added sugar, calories and fat.

Breakfast Parfait (1)

Premier Protein’s Red, White & Blue Breakfast Parfait


Part 1: Strawberry Vanilla Protein Pudding

  • Instant Vanilla Pudding Mix
  • 2 Cups of Premier Protein Vanilla Shake
  • Handful of Strawberries


Directions: Mix instant pudding mix with Premier Protein Vanilla Shake. Once set, blend pudding mixture with strawberries.


Part 2: Red, White & Blue Breakfast Parfait

  • Fresh blueberries
  • Strawberry Vanilla Protein Pudding
  • Greek Yogurt, Fat-Free
  • Granola
  • Bananas, Strawberries and Raspberries for garnish


Directions: Layer the Strawberry Vanilla Protein Pudding, blueberries, granola and yogurt in a tall clear glass. Garnish the top with fruits.



I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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  1. That looks really tasty. I’ll definitely have to make it sometime soon.