TheraZinc Lozenges Will Keep you Healthy on The Go #Giveaway

January 24, 2017 By Marijean

Seems like everyone I know is getting sick! I was so sick the week before Christmas, and it seemed that it lasted so long and I couldn’t get any relief.

Even though the holidays are behind us, cold season is still in full swing. It can be difficult to stay healthy and keep your immune system strong as you head back to work, the gym, and your daily routine. Here are a few tips from Quantum Health to help you feel your best in 2017!!

Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function.
Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing, as reported by the CDC.
Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion.
Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones.
Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.

Zinc Elderberry Lozenges in a Pocket-size roll.

With the addition of Zinc, these lozenges combine two popular, immune-boosting nutrients.*

Research from Europe suggests that Elderberry and Zinc provide the nutritional support your body craves.

Ingredients: Zinc (from Zinc Gluconate), Elderberry Powdered Extract Other Ingredients: Sugar, Dextrose, Fructose, Maltodextrin, Natural Flavor, Magnesium Stearate and Rebaudioside – A (Stevia Extract).

Recently, an analysis of several studies showed that zinc lozenges reduce the length of a cold by one day, especially when taken within 24 hours of the first signs and symptoms of a cold. I am willing to try anything to help reduce cold symptoms. I was pretty excited when I was contacted to try out these Lozenges. I haven’t had a cold yet to really try them out, however the flavor and taste of the Elderberry is great. They are not chalky like some lozenges, and go down nice and smooth. I love that I can keep them in my purse. I am looking forward to really trying these our when I am sick with a cold or virus.

These also come in a 60 count bottle for $8.99, and Zinc Echinacea in roll or bottle form. Each roll is currently $2.29. Very affordable!

Giveaway

We are giving our readers a chance to win a 14 pack of the Lozenges plus a $25 gift card to Amazon!! One lucky reader will win! Giveaway ends 2/6. U.S. residents only.

a Rafflecopter giveaway

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*I received these tips plus a 14 pack of Lozenges in exchange for this blog post. All thoughts are my own.

Marijean

My name is MJ. I have two wonderful children and work part time as well as volunteer at my children's school.

Use These Tips To Have An Awesome Family Road Trip!

December 22, 2016 By Anne

Are you planning to have an awesome family road trip sometime soon? These tips can help you to make sure you have the best time with the people you love the most. Although spontaneous road trips can be nice, you certainly don’t want to forget anything that could hinder your trip! Use these tips to help you…

Pack Lots Of Snacks And Drinks

Make sure you pack lots of snacks and drinks. This will save you if you don’t come across any place to eat, and it’ll save you money. Make sure you have lots of bottled water and pre-packed snacks. You might want to create each person in the car their own snack pack to eat as they wish. However, you might want everybody to eat their snacks together to deter a person from eating all of theirs at once and getting hungry again later.

Take Turns Driving

If possible, take it in turns to drive. This gives each of you a chance to rest and stay safe. You can also stay on the road for longer, stopping you from needing to stop for a rest or sleep. You’ll get to where you’re going faster this way and have the chance to enjoy the road trip without being behind the wheel the whole time.

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Consider Driving At Night

Driving at night can be so much easier for many reasons. Leaving at night can be more peaceful – while your kids sleep in the back, you and your driving partner can have uninterrupted conversations. You can get to where you’re going faster too, as there won’t be as many cars on the road, or distractions. If you want a peaceful, hassle free drive, this could be the way to do it. If you don’t want to leave in the middle of the night, consider leaving early in the morning instead.

Make Sure You All Stay Safe

Make sure everybody in the car stays as safe as possible on the drive to where you’re going. Ensure everybody wears their seatbelt, and is wearing suitable clothing. Taking a look at a page like http://babyseats.reviews/ could be useful if you are traveling with very young children. Make sure you carefully check over the car before you leave too. Make sure you have enough gas, water, air in your tyres, and that there are no problems. Never neglect to check your car or you could end up in trouble later on!

Make Sure You Have Breakdown Cover

If you don’t have breakdown cover, getting it before you go on your road trip is crucial. This could save you from one huge headache if you happen to breakdown. You never know what might happen, so taking precautions like this is a must.

Take Emergency Supplies

Make sure you take emergency supplies with you too. If you do breakdown, you should never stay in the car while you wait to be rescued. Take extra blankets and emergency food/drink with you so you can wait comfortably.

Plan Breaks In Advance

You’re going to need breaks, no matter how many of you take it in turns driving. Plan your breaks in advance. Check out stops you can stop at and make the most of your time there, stretching your legs, picking up refreshments and using the toilet. If you’re traveling with young children, you’re going to need more breaks than normal. They’ll likely need the toilet far faster than you, and it isn’t fair to keep them strapped in the car for too long at a time. Make sure you know where you can stop and plan in advance.

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Make A CD Or Playlist

Make a CD or playlist before you leave. This can include some of your favorite singalong songs. It doesn’t need to be songs suited only to young children. Afterall, listening to Old Mcdonald isn’t going to be very fun for you the whole way, is it? You could even make the playlist together before you leave, so that everybody is in agreement. Make sure it’s long enough so that you don’t have to listen to repeat songs.

Keep A Few Surprises Up Your Sleeve

It’s a good idea to keep a few surprises up your sleeve to surprise and delight your kids later on. How about giving them glow sticks if you’re going to be driving at night? There are so many other things you can do too. Use your imagination!

Plan Some Games And Crafts

Plan some games and crafts to eliminate boredom as you drive. Take a couple of fun games with you, or come up with some games where you don’t need anything to play, like Eye Spy. You can even take an origami kit and see what your kids can make.

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Don’t Overload On Electronics

It can be tempting to ply your kids with electronics to keep them quiet for the duration of the trip. However, you should avoid overloading on electronics. This gives them a chance to actually use their imagination and live in the moment.

Just Talk Too

Why not catch up and talk as a family? You don’t always have to play games. You can use this trip as a chance to get close again and catch up.

Treat The Kids A Little

As this is a special occasion, don’t be afraid to treat the kids a little. Why not let them eat fast food, or take them to a roadside restaurant? This will help make your trip more fun and spontaneous. You can’t be too strict when you’re on a road trip. Allow for treats and everybody will have better memories and a better time.

Hopefully, these tips have inspired you to have the best family road trip. Use the tips to make sure you’re well prepared and that you have fun in the car even before you arrive at your destination. Remember, the kids will take the lead from you. If you’re in an upbeat mood, they will be too! Leave your own tips below. Bye for now!

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

Planning Your Trip To an American National Park

December 21, 2016 By Anne

If you have a thirst for adventure and a passion to see truly beautiful parts of the world, then exploring America’s National Parks should be at the top of your travel bucket list. Since they’re dotted all over the country, each park is very different, but one thing they all have in common is that they’re the perfect places to get back to nature. You can see spectacular scenery, view the native wildlife and do plenty of outdoorsy activities. Planning your trip beforehand will allow you to get the most out of your visit.

Which National Park

Each American National Park is truly a geological marvel. From mountains to rivers to lakes; there are ice fields, deserts and waterfalls amongst the different parks. Decide what you would most like to see, and make your choice based on that. You get a different experience at every destination. Be sure to check out danske-detektiver.dk to learn more ways to have fun experiences.

Source: Good Free Photos

What Will The Weather Be Like

The weather is America is of course massively diverse- from the scorching sun of Arizona to the snow of the Colorado Rockies. Do your research about the climate of different states so you’ll know what to expect. Be sure to pack accordingly, in some parks you will need to stay cool while still being protected from the sun (especially if you plan on being out in it for most of the day). Large sunglasses, wide brimmed sun hats and light yet long sleeve clothing items will prevent you from becoming burned. In others, you will need thermal clothing and a snow shovel!

Things To Do

Many of the National Parks will offer the same kinds of outdoors activities- hiking, bird watching, vehicle tours. However there will also be specific activities based on the climate and type of surroundings. For example, Big Bend in Texas is home to various important fossils including dinosaur bones. Wondering what to do in Big Bend National Park? Visit the fascinating fossil beds of course! In Virgin Islands National Park you can go scuba diving, something that won’t be possible in the colder or inland parks! Some are more untouched wilderness, whereas others offer more touristy things such as shops, spas and retreats. So make sure you look into exactly what’s available when you’re planning your trip.

Camping

During the peak season (around May to October) the National Parks get incredibly busy. Therefore to guarantee camping, it’s essential that you book ahead. During the off season reservations aren’t taken in some parks as the sites don’t generally fill up, so if you’re visiting between November and mid April you’re probably ok for a last minute visit. Campsites can vary, some will offer lodges for a more glamping experience. Others will offer RV hookups whereas in some you are only able to pitch a tent. Of course this makes a huge difference and depending on what you’re after can help you decide which park to pick.

Have you ever visited any of America’s spectacular National Parks? Will you be paying any of them a visit in 2017?

Anne

The Lone Star State: Kid-Friendly Vacations To Texas

December 7, 2016 By Anne

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If you’re looking for a diverse and varied vacation spot, you won’t go wrong with Texas. It has everything your family could wish for, from big cities to small towns, and sandy beaches to hiking trails. It’s big, beautiful and you’ll be sure of a warm welcome.

The state of Texas covers over 261,000 square miles. To put this into perspective, it is larger than several small countries combined. So you won’t be covering the whole state on a short vacation. Here are a few highlights so you can plan your holiday accordingly.

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Dallas

Situated in North Texas, Dallas is a thriving, modern city. If you’re looking for some culture, then check out the museums. The Sixth Floor Museum at Dealey Plaza chronicles the assassination of President John F. Kennedy in 1963. Dallas Museum of Art is one of the largest art museums in the USA, and the Nasher Sculpture Center is home to one of the finest collections of contemporary sculptures in the world.

After all that culture, stop by Adventure Landing where the whole family can enjoy fairground attractions, miniature golf, and other fun activities.

A note for shopaholics; there are more malls here than anywhere else in the USA so you can shop to your heart’s content.

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Galveston

If it’s a beach holiday you’re seeking, Galveston is your destination. This historic coastal town boasts several beaches, including East Beach, Stewart Beach, Pirate’s Beach and Porretto Beach. Each has their own unique charm and you can either while away the hours sitting in the sun, or take part in one of the many activities.

In addition to the beaches, enjoy spending time at the world-renowned Moody Gardens. Or take part in Mardis Gras or the popular Dickens On The Strand festival.

You’ll find plenty hotels, apartments and a great RV resort in Galveston. Accommodation is plentiful and varied and suits all budgets.

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Houston

About 45 minutes north of East Beach in Galveston, you’ll find the US’s fourth largest city. You can’t visit Houston without stopping at Space Center Houston. Here you’ll learn all about the space programs and experience some of the exciting attractions.

Other family-friendly delights include Houston Zoo, The Houston Museum of Natural Science, Children’s Museum of Houston, Hermann Park and the Downtown Aquarium.

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Austin

Austin is the state capital of Texas and home to the University of Texas. It is known for its thriving music scene which includes everything from big name bands to country singers, jazz and up and coming artists.

Did you know that Austin is home to the largest urban bat colony in North America? During the summer months, hundreds of visitors gather at Congress Avenue Bridge, to watch as the bats emerge for their nightly feed.

Check out some of the city’s street art and murals. You’ll find a mixture of commissioned and non-commissioned work. Some of the murals are known throughout the world.

Whether you’re looking for a multi-site vacation or looking to settle for a week or two, Texas has everything from thriving cities to sandy beaches. When you’re planning your next family vacation, consider the Lone Star State.

Anne

Getting Around On Vacation: The Pros and Cons of Different Transport Methods

November 3, 2016 By Anne

After a long journey getting to your destination, once you’ve arrived it’s time to explore! Getting around while you’re away depends on the place you’re visiting, your budget and your situation. Here are a few of the pros and cons of each.

Bus

Buses are an excellent way to get around, particularly in busy cities. Since most places will have designated bus lanes, it can actually be a lot quicker to travel in this way than any other method. Plus buses are cheap and accessible. On the downside, while they can be the quickest way to get around in busy cities for making other kinds of trips they can take a long time. The numerous stops and slow speeds mean you can be sat on them for a while. Some buses can also be old and not the most pleasant to sit on. Luckily there are more luxurious buses around these days. Companies like Shofur, for example, provide premium buses for an affordable price.

Car Hire

Car hire can give you the freedom to go wherever you want while you’re away. There’s no waiting for public transport, and you can go directly to the place that you want to visit with no messing around. If you’re travelling with babies or kids which need a lot of stuff, it’s easier to load this into the car than lugging it all on public transport. On the downside, some people might find it daunting to drive in a country which used the opposite side of the road which they were taught. Plus the driving experience is likely to be a lot different from the place you grew up which can throw people off. It can also be annoying having to mess around with documents and things to get the car, and it’s a headache if anything goes wrong with it in your possession. Plus in big cities or certain places, it’s so busy you’re not able to realistically get around by car.

Taxi

Taxis give you the freedom of essentially travelling by car, but with none of the hassle of car hire. Perfect if you don’t have a license or the inclination to drive abroad, or you’re staying in relatively close proximity to the places you want to visit. Unfortunately, taxis can be extremely expensive, especially for longer journeys. There’s the chance of a dishonest driver taking advantage when they know you don’t know the area. Plus you have to watch out for unlicensed cab drivers in some areas.

Royalty free image from Pexels.com

On Foot

Travelling on foot allows you to really experience the journey. The sights, sounds and smells will always be far more intense when you’re out in the world rather than sat in a vehicle. You can explore and are likely to discover and see everything in far more detail. However, on foot, you can only cover so much distance so this is the best option when you don’t need to get too far, or if you only need to cover a small area.

Bicycle

If you’re looking to explore a park or a set area, there will often be bike rentals available to take advantage of. This gives you the ability to cover a much larger area with less effort, but you still get to see and experience everything in detail like being on foot. The downside is that this won’t be available everywhere and so it’s only going to be possible for some places. Plus if you’re travelling with children or are carrying a lot of items with you then it’s not going to be the best option.