Mommy Has to Work

From Warm-Up to Cool-Down: The Ultimate Guide to Exercising Safely

January 31, 2023 By Anne

When you’re working out, it’s important to make sure you’re taking care of your body. Not only will this help you stay safe and healthy, but it will also help prevent injuries. That’s why this blog post will discuss the best way to warm up and cool down before and after exercise. We’ll also cover some other safety tips that everyone should know when they hit the gym or go for a run. So whether you’re just starting out or you’ve been exercising for years, read on for the information you need to stay safe while getting fit!

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1) Start with a Warm-Up

Warming up before exercise is essential to help prepare your body for physical activity and prevent injuries. Start with light stretching or a short walk, then gradually increase the intensity of the activity until you’re ready to begin. This means jogging, skipping, jumping jacks, or anything else that gets your heart rate up and increases blood flow. Warming up also helps to improve range of motion in your joints by increasing flexibility and can help reduce muscle cramps.

Additionally, it gives you time to mentally prepare for your workout and get into the right headspace. In general, warm-ups shouldn’t last more than 10-15 minutes but should be tailored based on the type of activity you plan to do; for example, running will require a longer warm-up than weightlifting. Finally, make sure to properly hydrate before exercising as this will help keep your muscles lubricated and reduce fatigue as well as risk of injury while performing strenuous activities. Speaking of muscles, if you have an injury, be sure to use kinesio tape to prevent and further harm while exercising.

2) Cool Down After Exercise

Cooling down after exercise is just as important as warming up. This helps your body slowly transition from intense physical activity to rest, allowing for a gradual decrease in heart rate and blood pressure. It’s also an effective way to reduce muscle soreness and fatigue, as it allows the metabolic wastes that have built up during exercise to be removed from the muscles.

Cool-downs usually involve light stretches or walking at a slower pace than before; however, the type of cool-down you do will depend on the type of exercise you performed—typically stretching is best after weightlifting or aerobic activities such as running or cycling.

3) Take Regular Breaks

When working out, make sure to take regular breaks to prevent overworking your body. This means taking short pauses throughout your workout and allowing yourself time to rest in between sets or exercises.

Not only will this help you stay focused on the task at hand, but it will also give your muscles time to recover from the activity so you can power through without feeling too fatigued or sore afterward. Additionally, schedule regular days off of exercise each week; this gives your body an opportunity to recover and rebuild muscle strength as well as reduce risk of injury due to overtraining.

In conclusion, exercising safely is essential for everyone. Taking the time to warm up, cool down, and take regular breaks throughout your workout will help ensure you stay safe and healthy while still getting in a great sweat session. So get out there and start breaking a sweat—just make sure to do it the right way!

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

Guaranteed Ways to Boost Customer Data Security at Your Business

January 31, 2023 By Anne

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Online data theft is a massive problem these days. And as a small business, you won’t recover from the fallout. For example, the average cost to recover a data breach is around $108,000 for a business in the United States. So, here are some ways to boost customer data security.

Use a Reliable Payment Processor

Don’t overlook the importance of a reliable payment processor. These companies handle the transactions between your business and the client’s bank. But some are not as reliable as others, and there are even some corrupt ones out there. Payment processing for your eCommerce store should provide a secure payment gateway. There are obvious ones like Stripe. But companies like Humboldt specialize in eCommerce retail processing services.

Don’t Store Sensitive Data

People often think that cybercriminals like to steal money, but that’s not true. But that’s not really true. Data is what they steal instead. They want personal financial data so they can offload it on the dark web. This includes information about customers from companies that need it for paying or credit searches. Examples are names, addresses, and bank details. So, you shouldn’t store this type of data, and it’s against the law to do so. Your payment processor handles this data.

Boost Customer Data Security with SSL

Securing your website is a vital tool to stop criminals from taking advantage of online transactions. All online transaction systems require you to put a Secure Sockets Layer (SSL) certificate on your eCommerce or business site. If your site is SSL encrypted, your URL will start with “HTTPS,” and a padlock icon will appear. Ask your web hosting provider or the people in charge of your site about this. Having a secure site can also help boost your organic traffic.

Offer Multiple Ways to Pay

Even though digital wallets are a modern convenience, they are very safe. With PayPal, Venmo, and Stripe, you can move money from your bank account to an eWallet. Digital wallets are another way for customers to pay you. By only taking digital wallets, you can give your customers more security. Digital wallets are encrypted, and there are many ways to make sure a transaction is safe. Not the least of which is having a smartphone that is registered.

Allow Access to Authorized Employees

People who have access to sensitive information aren’t perfect, but they aren’t always bad. So, instead of giving all of your employees access to all of your customer data, it’s better to restrict what they can see. You should make sure they can get the information they require to complete their jobs. Aside from that, though, there is no incentive to provide them more. If financial data needs to be seen, only qualified people should be able to see it by means of access control.

Summary

You can and should find ways to boost customer data security at your business. If you don’t, the costs can be unrecoverable financially and reputationally. So, use a reliable payment processor, never store private data and restrict employee use of sensitive data with user access control.

Anne

How To Choose The Right Caregiver For Your Loved One

January 27, 2023 By Anne

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According to a report by the Family Caregiver Alliance, approximately 34.2 million Americans have provided unpaid care to an elderly person in the last year. Choosing the right caregiver for a loved one can be a challenging task. No matter how difficult it can be, it is crucial to ensure they receive the best care. So, if you’re searching for the best caregiver for your elderly loved one, here are some things to look out for.

Assess their qualifications and experience

A qualified and experienced caregiver will have the necessary skills and knowledge to properly care for your loved one. They should have a background in healthcare, such as a nursing degree or certification in a related field. Additionally, they should have experience working with patients with similar medical conditions to your loved one. For example, if your loved one has dementia, it helps to look for a caregiver who has experience working with the same medical condition. Furthermore, when looking at qualifications, check if the caregiver has a valid license or certification that is up to date and not expired. It will help to find out if the potential caregiver has any continuing education courses planned. That may eat into their time and can hinder proper patient care. Aside from the qualifications and certifications, find out if they know basic caregiving skills, especially regarding mobility. Proper medication administration and knowledge of emergency procedures are also vital.

Check their references and background

References and backgrounds are among the top three things to do when searching for the best caregiver. A person’s past and work history can provide ample information on whether they are the right fit for the job. Clients who fail to do due diligence face problems with hired caregivers. Assuming you received a caregiver from a nursing home facility, only to realize that the organization failed to do their checks, you may ask yourself, can you sue a nursing home for neglect if the new hire causes harm? Yes, you can. Indeed, this is why references and background checks cannot be overlooked in situations like this one. You and your loved one will feel more at ease when you know who is coming to provide care services.

Consider their personality and communication style

You will feel most comfortable with a caregiver who can connect with your loved one on a personal level and communicate effectively with them. Someone who is patient, compassionate, and has a good sense of humor can make a big difference in your loved one’s overall well-being. The person you pick must communicate effectively with other care team members, including doctors and nurses. Usually, the best option is someone who is empathetic and can understand your loved one’s emotional and psychological needs. If your elderly loved one has challenges with their speech, the caregiver must be well-versed in picking up on body language and nonverbal cues. The more pleasantly varied their communication style is, the happier you will be in choosing the right person.

Anne

5 Important Skills to Teach Your Kids Before They Leave Home

January 26, 2023 By Anne

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‍As your kids prepare to leave home, a few skills are essential for them to master to be successful in life. These skills will give them the tools they need to achieve their goals and live fulfilling lives. Teaching your children these skills early on will give them the best chance of succeeding in their future endeavors.

Financial Literacy

Learning financial literacy is essential for your children to be successful in life. As soon as your kids are old enough to understand, you should start teaching them about managing their money. Helping your kids establish good financial habits from a young age will set them up for success. Start by teaching your children the basics of budgeting, including how to track their expenses. Make sure they fully understand the value of a dollar by helping them earn their own money, whether by doing chores around the house or by assisting them to get a job when they are old enough.

Cleaning and Laundry

Most of us grew up in a world where housekeeping was a responsibility shared by everyone in the family. This shouldn’t be any different for your children. Age-appropriate household chores help teach kids the ins and outs of maintaining a household and how to properly look after and care for themselves and live respectively around others. Knowing how to clean, use the vacuum, and do laundry, along with any tips and tricks you have picked up through the years, can help them to help you around the house and know how to look after themselves when they leave home.

Cooking

Everyone needs to know how to feed themselves and eat healthily. Part of this is knowing the best foods to eat and what is and isn’t nutritious, and another part is being able to cook. Start by teaching your kids how to cook easy, simple meals, such as following this spaghetti bolognese recipe; then, you can help them expand their skills and help them learn more about why you need to eat certain foods and the benefits of being proficient in the kitchen.

Time Management

Learning how to manage time effectively is important because it allows you to get more done in the same amount of time. This skill is vital in school, work, and in life in general. There are a few ways you can teach your children how to manage their time. You can start by being an example and showing them how you use your time. You can also use planners, apps, and other tools to help you manage your time more effectively. You can also look for lessons and classes to teach your kids how to manage their time better.

Self-Sufficiency

It’s essential that your kids learn to be self-sufficient and not rely on others for help. This is because life is unpredictable, and you never know what might happen. You can teach your children to be self-sufficient by letting them take on some of the everyday household tasks. For example, your younger kids can help feed the family pet or do some light yard work. Older kids can do things like mow the lawn and rake leaves. Kids can also learn to be self-sufficient by taking on household projects. They can learn to do household repairs or basic household tasks like cleaning and laundry.

Conclusion

Teaching your children these skills will help them become the best versions of themselves, and it can help prepare them for the future. These skills are essential for your kids to succeed in their future endeavors and will provide them with the tools they need to achieve their goals. By helping your children develop these skills as children, they will be able to start using them as soon as they leave home.

Anne

4 Ways to Financially Protect Your Family During a Recession

January 24, 2023 By Anne

Discover ways that you can future-proof your finances no matter how the economy changes.

These days, you are likely hearing a lot about a coming recession. For those paying attention, they are taking steps to protect themselves. Being a mom, it can be hard to manage your finances on top of all of your other responsibilities. You are probably wondering exactly how you can best protect your children and your household in the event of an economic slowdown. There are plenty of ways to better save and invest your money, but it’s hard to know where to start. Below is a great starting point for some of the best ways that you can protect yourself and your family financially in the threat of a looming recession.

Step 1: Establish an Emergency Fund

Having money in an accessible account to fall back on is essential in an uncertain economy

You’ll be thankful you started an emergency fund—just in case.

As a mom, it is easy to fear the worst for your family. That is why it is so important to put financial measures in place to make sure your family is never caught in a tough position. The first step you need to take when it comes to planning for a recession is to establish and begin contributing to an emergency fund.

An emergency fund should be an accessible, high-interest account. You should start by looking for an FDIC insured account. These types of accounts allow your money to accumulate interest, while still being accessible enough that you can dip into your emergency fund due to job loss or other unforeseen financial hardships.

It is also important to establish an emergency fund because credit can be hard to come by during a recession. That means, if you are caught in a tough situation without the money to cover lost income, then you may also have a hard time taking out a line of credit as well. In order to avoid having to borrow money at a high interest rate or being denied credit, you should establish an emergency fund.

Step 2: Make Sure You Have a Life Insurance Policy

Having life insurance is essential to protect your children in the future—no matter what happens

Getting life insurance coverage is an important step for any mom.

Part of planning for your financial future is planning for what will happen after you’re or your partner is gone. Not the most fun to think about—but it is super important for your children and other loved ones. One of the great things about purchasing a life insurance policy is that the payout will not change based on the stock market—unlike most other investments.

Life insurance also tends to be very affordable for people who are in good health and on the younger side. For example, if you are in your 20s or 30s, you can secure a cheap term life insurance coverage that will protect your family. Getting affordable term life insurance coverage is the best option for many families because of the cost.

When compared to permanent life insurance, there is a major cost difference. The reason why term life insurance is so affordable is because your policy expires after the duration or “term” is up. After the term, you will lose your coverage—but it is expected that by that point you will have enough savings to provide for your family after you’re gone. Permanent life insurance on the other hand guarantees a payout and some of the accumulated cash value can even be used to cover expenses while you’re alive. Though this is an enticing perk of permanent life insurance, many opt for a cheaper term life insurance policy that offers the same coverage amount.

Step 3: Focus on Long Term Investments

By managing your investments with the future in mind, you can weather the recession

A financial advisor can help you manage your investments.

As the stock market fluctuates, the value of your investments will change. However, you won’t necessarily lose money unless you decide to sell off your stocks and bonds. Because of this, it is best to make sure that you—and your financial advisor, if you have one—are making the right investment decisions.

For example, it is never a good idea to sell when the market is in a recession—unless a specific stock or industry is completely tanking. By holding on to your investments through the ups and downs of the market, you can better strategize to sell when the market is doing well. That way, you can avoid incurring any major losses due to a recession.

As you age and your kids grow up, you will probably want to begin lowering the risk of your investments and making your money as accessible as possible. That way, you won’t be majorly affected by any changes in the economy when you and your children are older.

Step 4: Keep a Diverse Investment Portfolio

By ensuring that no one market can affect your entire portfolio, you are keeping your family financially secure for the future

By making sure your money is in different markets, you can avoid major losses due to recession.

One of the best ways that you can “recession-proof” your finances is by making sure that your investments are diversified and are not strongly correlated. A good example of this is the relationship between stocks and bonds. In general, when the stock market shows signs of instability, the value of bonds will increase. By investing in both, you will keep your portfolio stable when the stock market fluctuates during a recession.

If you aren’t currently invested in stocks and bonds, there are still ways that you can make sure your finances are diversified. For example, if you own your home, that is a real estate investment that can help you stay stable in the event of a recession. On the other hand, should home prices drop, you should also keep money in cash and in your emergency fund to make sure you can weather whatever the economy brings in the future.

As a mom, it can be extremely difficult to manage finances on top of all of the other responsibilities you have as a parent. However, in just a few steps you can future-proof your finances for your family. Whether this article inspired you to get a cheap term life insurance policy or to look into new investment opportunities—you are on the right track. Life can be unpredictable—and so can the economy—but that doesn’t mean you have to be constantly worrying. By using these tips, you can protect yourself and your family from feeling the effects of a recession.