Getting More Fruit Into Your Diet

There are many great reasons to try and eat a lot more fruit, and you are probably already aware of many of them. Having a lot of fruit in your diet ensures that you have a wide range of minerals and nutrients which are essentially for healthy living. It also means that you are going to have a much easier time of keeping weight off, as eating fruit tends to have that kind of effect. But how can you make sure that you are getting as much fruit as possible into your diet? Let’s take a look at some of the best ways to achieve this right now.

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Plan It Out

If you are not already doing this, you might want to think about finding a way to plan out how much fruit and veg you are eating. Having a planner or a diary of some kind and marking off the fruit as you eat it ensures that you are keeping on top of it, and it is just so much simpler this way on the whole. You’ll be amazed at how much you are able to achieve by doing this, so it’s definitely time to start plotting out your fruit consumption a little more if you are able to.

Add It To Dishes

There are a lot of everyday dishes that can have extra fruit added to them, and this is something that a lot of people are starting up and waking up to at the moment. Very often you can improve a home-cooked dish with the addition of a fruit, and this will also help to make the dish a lot healthier as well. Anyone who enjoys being a home cook is going to want to be aware of these kinds of changes, so they are something you might want to look up.

Make Delicious Desserts

Fruits are very important in desserts, of course, and if you are able to make some delicious and amazing desserts then you are going to have an easy and enjoyable way to get a lot more fruit into your diet in general. You can easily make delicious desserts by simply ensuring that you are looking up some new recipes. Sometimes it’s as simple as taking a fruit like a kumquat and doing something very basic with it – learn more about kumquats here – or else you can include it in a tart, pie or other dessert.

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Eat A RainbowIf you want to eat more fruit, one way is to widen out that attempt and to generally try to eat a lot more fruit and veg on the whole. In general, they say that you should eat a rainbow, which means you are eating fruit and veg of all kinds of colours. If you are doing that on the whole, then in general it means you are going to be eating a lot of fruit, so that is something that you should definitely think about in particular. It is really going to help.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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The Benefits Of Further Education As An Adult

When you are in your prime adulthood, you likely think that going back to education is a waste of time. However, if there is a career path that you want to go down and need qualifications for, then it is so worth it. If you are considering extra education as an adult or simply want to bulk up your skills and resume, here are all of the reasons why you should. 

Image by Free-Photos from Pixabay 

 

To attain your dream job

If there is a job that you realize you want to fulfill in your adulthood, after having gone through school and many jobs, and you know that it requires qualifications then further education is the answer. 

For instance, you may have worked in marketing for five years after completing a marketing degree. However, you realize that the accounting route is the one you wish to fulfill. Using a platform like AccountingEDU.org offers all of the educational resources needed for exams, which you need to become an accountant. 

Enrichment and fulfillment

Your current job might not be entirely fulfilling. Thus, you want to do something to enrich your life. Further education is a great way to improve your skillset and offer more at your current job for a possible promotion. Or, you could use it to start a side hustle. 

For instance, you might take trading classes to start selling and buying stocks. This is a great revenue stream when you know what you are doing. Thus, further education will help you attain the right knowledge so that you trade effectively. Plus, it is one of the best side gigs if you are looking to make more money and have fun alongside your current full-time career. 

Networking

When you partake in further education and have a broader skillset, it allows you to network with more people

The more knowledge you have, the more people you can talk to. For instance, you might attend a social event for work. Other groups might join from the business that you haven’t spoken to before because they work in the finance department. If you have finance knowledge, then you will be able to connect with them easily as you will have something in common. 

Promotions

You might want to stay in your current job but work your way up. The only way to get there might be with further education and attaining qualifications. Thus, more education is the clear answer. 

With more skills and qualifications, your employer might see that you are the perfect fit for a role. Thus, you will be more entitled and attractive to promotions. 

Likewise, if you show that you are willing to use your time for further education then you are worthy of getting a promotion. It will show your employer that you are hardworking and determined, which are two key characteristics for taking on more responsibility at work. 

If you are wondering if further education for you, then you should think again as it offers so many benefits. From your work life to your personal life, you can feel more fulfilled.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Products to Make Your Life Easier

As a busy working Mom, having a few products around that are specially designed to make your life easier cannot go amiss. The stress of everyday life can be rather tiring and can result in us feeling less healthy than we like. Fortunately, there are so many ways we can improve our lives and make things just that little bit easier. Each thing we do to make our lives easier removes some pressure, and with the weight lifted, we can live a little more carefree. That means we have more time for the family and, just as importantly for ourselves

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Desktop Cleaner

Instead of rushing to the vacuum every time we drop something while working from home, why not get a tiny desktop and keyboard cleaner. The Odistar cleaner is a small handheld device that is perfect for sucking up crumbs, hairs, etc., anything that falls into those keyboard cracks.

Space Saving Storage Bags

When purchasing a new and bigger home is out of the question, we need to be more inventive when it comes to making space. A vacuum storage bag could be just the solution. Just fill the bag with all your extra clothes, linin, and bedding, and use the vacuum to suck out all the air. You’ll be amazed at the space you can save using this tried and tested method.

Workout Wristband  

Ever had the problem of not knowing where you put your house keys when you go out for a jog? Well, this wristband solves that problem. It is made of a cotton fabric that is soft on you4 skin and easy to clean, and it has a little zip-up pocket in it. You can choose from a variety of colors so if you like pink, go for it. If you wanted, you could even make your own quite easily.

Bamboo Pajama Set

If you are prone to waking up in the middle of the night with a sweat on, then a bamboo pajama set could be what you are after. They are soft, light, and loose-fitting and will enable you to have a decent night’s sleep. And everyone knows how important sleep is. You will have more energy and begin to look and feel a lot better too.

External Phone Storage

There is nothing more irritating than running out of space on your phone. It limits your ability to use things like Whatapp, and you can’t take any more videos or pictures, which is highly frustrating, especially when your child has walked for the first time, and you want to mark the occasion. Well, you need iphone external storage. Instead of having to use the cloud, a simple flash drive is all you need.

Extra-long Tabbed Sticky Notes

These sticky notes are great for anyone who struggles to get all their ideas on one smaller-sized sticky note. And what’s more, it’s tabbed, so you can easily skip to the correct page in your notebook or workbook. When you are a busy working Mom, this can be a huge time saver.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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Stop Photos from Disappearing Into Oblivion

Do you remember the good old days when people used photo films? You needed to wait a long time before developing your photos. It would take days, sometimes even weeks, before you could finally discover the memories you made. Besides, you knew you had to be smart about which memory you wanted to capture. With only a limited number of photos per film, you couldn’t afford to waste. Nowadays, we don’t have to worry about developing our pictures to see the results with digital cameras. You only need to click, and the photo appears in your smartphone gallery. Not the result you expected? No problem. You can delete it and try again. Except that in the real world, we tend to take photos and forget about them. The average smartphone user can take up to 50 different photos per day. It’s easy to see how you can rapidly feel overwhelmed by the sheer quantity of images. Who’s got time to sit down and look for that specific photo they took in spring last year? Nobody. And that’s why most photos fall into oblivion on smartphones. It’s time to reclaim your memories back! 

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Get organized

Organization is not a chore. It is a lifestyle. Why? Because being organized in everything you do will save you a lot of time and hassle in the long term. So when it comes to organizing your photos, especially your smartphone photos, many people tend to print their favorite pictures. It’s a great way to keep your most cherished memories close to your heart and eyes. But, if you print your photos regularly, they probably accumulate in every corner of your home until you eventually forget about them, misplace them, or lose them. So, keeping up with organization and decluttering will work wonders for your photos. Why not store all printed photos in thematic albums? It’ll make it easier to find your favorite memories! You can also store prints in folders or boxes by date, location, or event. Granted, it might sound like a lot of effort, but when your photos are in a physical format, it’s a no-brainer. 

Learn how to clean your photo gallery

Not everyone enjoys printing photos. After all, when they’re on your smartphone, they’re accessible at all times. If you prefer a digital approach, you’re probably the kind of person who keeps an ever-growing photo gallery. How do you make sense of your mismatched collection of images, from cute baby pictures to snapshot of receipts and bills? You could sit down and spend days rummaging through your photos. Or you could use a smart app that helps you sort out photos you like and want to keep. The Gemini Photos app is a helpful tool for iPhones that does the job for you. You can also find similar tools for Androids. 

Export your smartphone photos

Why keep everyone on your phone? Ultimately, smartphones have limited memory space. There will come the point when you are running out of memory and need to choose which photos to keep or discard. And frankly, it’s a tough job when you are in a hurry! So, you could introduce new habits to your digital routine. It can be helpful to create a digital storage space where you can keep all your photos. Google Drive is a great place to store images without having to worry about storage limits. If you suddenly run out of space, you can buy more storage on the go. Google is not the only cloud storage option available, but it’s fully integrated into your everyday activities, as most people are familiar with the Google Suite. Regardless of your preferred cloud storage solution, you can easily organize photos by date, geotags, or more. Besides, all your photos are accessible from anywhere at any time. And tada, you never forget previous moments anymore! 

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Be selective with WhatsApp messaging

As most people use the famous messaging app, many find it hard to keep up with photo storage. Indeed, depending on your settings and phone, you might find that every photo sent and received on WhatsApp is automatically stored on your device. When friends and relatives share photos every day, you could run out of space rapidly! Keeping track of what you want to keep is even more difficult when you don’t control what your phone stores. The bottom line: Check your settings and erase unwanted WhatsApp material weekly! Alternatively, you could move to a new messaging application that will not save content to your device. There are many alternatives available. 

Visual records of our memories. While technology allows us to capture more memories, we become even more forgetful with our physical or digital memories. Indeed, quantity can make it tough to keep track and make sense of the beautiful moments in our lives. Hopefully, these tips can help you rediscover your favorite moments. 

 

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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4 Professional Development Tips to Get Your Career on Track

It’s always important to stay on top of your game to get ahead. If you’re looking for some professional development tips, then this post might be just what you need! We’ll discuss four strategies that will help improve your career and set you up for success. These are good tips for any industry, so if you’re interested in enhancing your career, keep reading!

 

Image by StartupStockPhotos from Pixabay 

1 Organize Your Life 

When your life is disorganized, it’s easy for everything to fall through the cracks. As a result, you might forget about certain things and lose track of deadlines. If you’re struggling with organization and time management, try some professional resources like a blog post from The Muse or Time Management Ninja. It’s recommended to go on these sites because they contain a lot of information on how to improve your productivity, which will help get all aspects of your job done more efficiently!

 

You can also check out their books: “How to be a Productivity Pro” by Mike Vardy and Laura Vanderkam’s latest book called Off the Clock. Both are great reads that will teach you strategies for staying organized in an increasingly busy world.

 

2 Educate Yourself Further 

Why stop learning when you get a degree? Education is an essential and ongoing process. We live in the information age, so take advantage of that. As mentioned before, there are plenty of resources online to help keep your skills sharpened. Another great way to stay on top of things is by looking at professional organizations like American International University Kuwait reviews to get better on what might be helpful in your field of work. 

 

Many have found this organization helpful because it provides opportunities for various relevant fields – crucial skills if you want to succeed as a leader or advance up the career ladder!

3 Set Your Goals 

Goal-setting is an integral part of staying motivated. It’s also a great way to remain on top of things because it keeps you focused and working towards something bigger! Try setting SMART goals, which are specific, measurable, attainable, relevant and time-bound. This ensures that your goal will be accomplished – plus the acronym itself stands for five qualities that make up practical goals!

 

For example: If one of your professional development tips is getting into leadership roles, then set yourself a goal like “By 2018, I want to have worked my way up at least two levels in my company so I can finally get more responsibility.”

 

4 Use Your Network

The people you know can be an excellent resource for professional development. For example, if your company is hiring, try asking around to see who’s been hired recently so you can learn from their experience and get some insider tips on the best way to apply or interview. An excellent place to start could also be LinkedIn. This social networking site has become increasingly popular in recent years because it allows professionals across different industries to connect!

 

In conclusion, these are some of the best professional development tips that will help you get ahead. If you’re looking to improve your skills or find new opportunities, these ideas should be helpful! Remember: if you want to succeed in this competitive world, it’s essential to always strive for excellence and give yourself an edge over others by trying out something new.

Anne

Anne

I'm a mother of 2 who likes to get involved in too much! Besides writing here I started a non-profit, I'm on the PTO board, very active in my community and volunteer in the school. I enjoy music, reading, cooking, traveling and spending time with my family. We just adopted our 3rd cat and love them all!

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